Personal Best

<p>Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers! </p> <p>In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and...

<p>Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to...

<p>Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean.</p>...

<p>Ready to maximize your muscle growth? </p> <p>In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group.</p>...

<p>Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level.<br />Bart...

<p>What does the future of fitness look like, and how can you stay ahead of the game? </p> <p>In this insightful episode, Bart Walsh, head coach of Jetts Australia and fitness industry expert, dives deep into the...

<p>Do blue light glasses, contrast therapy and intermittent fasting help you achieve your goals faster? Were the biohackers right all along?! <br />Listen in as we discuss health hacks that will accelerate your gym...

<p>Description:<br />There are trillions of bugs living in your body and they could be the reason you are not seeing gym results! <br />This episode is dedicated to how your gut health is connected to your weight loss...

<p>We are not lying when we say this episode could be life changing for you. How you perceive reality will dictate how you react, communicate and navigate reality.</p> <p>This episode is dedicated to changing your...

<p>Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU.</p> <p><br>We...

<p>This is episode 100 of the Personal Best Podcast! </p> <p>To celebrate, Jacob has taken the reigns and taken the vibes up a notch, with a long awaited fitness quiz. </p> <p>Tune in as the boys navigate all things...

<p>We’ve got a brand new segment for you! </p> <p>In this exciting episode of The Personal Best Podcast, Bart dives into The Gym Hotline, where your burning fitness questions take centre stage. </p> <p>Ever struggled to...

<p>In this episode, we unravel the mysteries of the latest sleep trends that everyone’s talking about. From sleep trackers and temperature-controlled mattress covers to the surprising benefits of nasal tape and white...

<p>In this episode, we dive into the world of elite athletes and the strategies that propel them to the pinnacle of their sports. As the Olympics wrap up, we explore how Olympians like Simone Biles, Noah Lyles, Armand...

<p>In this episode of the Personal Best Podcast we discuss living longer and having a longer health span. Bart dives in to his best tips that can help you live your best life for as long as possible.</p> <p><br></p>...