Hosted by Bree and Sarah · 🇺🇸 US · EN-US · 14 episodes
Established thought leaders with verified media credentials.
Permission to Prioritize is a casual, motivational podcast where two friends — Bree and Sarah — get real about the ups and downs of health and fitness. We believe that women deserve permission to prioritize themselves — not out of guilt, but out of gratitude — so they can show up as their best selves for the people they love. Through honest conversations, personal stories, and plenty of laughs, we’re here to remind you: you matter too.
Bree and Sarah hosts Permission to Prioritize, a health show with 14 episodes published.
All-or-nothing thinking is one of the biggest reasons women stay stuck — even when they know exactly what to do. In this episode of Permission to Prioritize, we break down why perfection isn’t discipline, how one imperfe
✨ What does it really look like to trust the process when you’ve had a difficult history with food? In this special Q&A episode, we sit down with one of our members who once struggled with the food noise — but is now thr
Are you going to take into 2026 the same version of you that walked into 2025? In this episode, we're giving you some tough love — because the year isn’t over yet. With 96 days and 480 opportunities still on the calendar
In this episode of Permission to Prioritize, I’m joined by my friend and mentor, Tammy Bean from Tammy Bean Wellness, for an important conversation about the immune system. Tammy shares her insight on how the immune syst
Back to school season is here — which means it’s time to shift from summer flexibility back into structure. But getting into a routine doesn’t have to feel overwhelming. In this episode, we’re talking about the key pilla
This week’s episode is all about reliving the energy, connection, and inspiration from our incredible Team Weekend! From the powerful conversations to the breakthroughs that happened, this recap is filled with the lesson
In this episode of Permission to Prioritize, we're diving into the heart of your motivation—your why . Whether you're pursuing health goals, building better habits, or just trying to stay consistent in a busy season, und
In this episode of Permission to Prioritize, we’re diving deep into what it really means to prioritize your health—without shame, stress, or sacrificing everything else. We are joined by Eloise, a member of the Get To No
In the gym and in life, motivation can get you started—but discipline is what keeps you going. In this episode, we dive into the real difference between feeling inspired and staying committed, especially when the hype fa
If you’ve ever felt like your fitness goals take a backseat the moment Friday rolls around, this episode is for you. Summer weekends are full of BBQs, birthdays, beach days, and bottomless brunches—and while they're fun,
Macros, What Are They? Ever heard someone say “I can’t eat that, it doesn’t fit my macros” and wondered if they were talking about food… or some kind of sci-fi diet plan? You’re not alone. In this episode, we’re breaking
Life isn’t easy — but it’s also not meant to be. In this episode, we dive deep into the idea that no path is truly free of struggle. Whether it's the discipline of a healthy lifestyle or the discomfort of poor health, th
Welcome to Permission To Prioritize Podcast! We’re Bree, Courtney, and Sarah — three friends on a journey of health, fitness, motherhood, and learning how to prioritize ourselves without guilt. In this episode, we share
Welcome to the very first episode of the Permission To Prioritize Podcast! We’re Bree, Courtney, and Sarah — three friends on a journey of health, fitness, motherhood, and learning how to prioritize ourselves without gui
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Permission to Prioritize is hosted by Bree and Sarah. The show is categorised under health (fitness) and has published 14 episodes.
Permission to Prioritize has published 14 episodes.
Permission to Prioritize regularly covers health, fitness. It sits in the health category, with a fitness focus.
Permission to Prioritize is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Permission to Prioritize hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Permission to Prioritize average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Permission to Prioritize's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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