Hosted by Kristen B. Lenzen | Life & Success Coach, The Soothing Spark · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Permission to Pause is a podcast for high-achieving women — especially moms — who are tired of pushing through exhaustion and carrying the invisible weight of responsibility. If you feel overwhelmed, emotionally drained, or guilty for wanting time to yourself, you're not alone. This podcast helps you overcome burnout by addressing one of the most overlooked drivers of exhaustion: chronic mom guilt and nervous system overload. Hosted by Kristen B. Lenzen, founder of The Soothing Spark Life & Success Coaching, each episode offers practical tools and real-life insights to help you: understand why you feel exhausted calm your nervous system release guilt around rest rebuild sustainable energy create stability that lasts Through her signature SPARK framework — Soothe the System, Personal Alignment, Anchor Stability, Real-life Integration, and Key Visibility — Kristen guides women t
Kristen B. Lenzen | Life & Success Coach, The Soothing Spark hosts Permission to Pause: Overcome Burnout by Addressing Mom Guilt, a education show with 10 episodes published.
What if the problem isn’t you… but the impossible standard you’ve been trying to live up to? In this episode of Permission to Pause, we take a closer look at the Supermom myth — the quiet expectation that women should be
This short Reset episode is your invitation to pause and take a breath when life feels overwhelming. If your mind is racing, your body feels tense, or you’re trying to push through exhaustion, this moment is for you. You
This short Reset episode is your invitation to pause and take a breath when life feels overwhelming. If your mind is racing, your body feels tense, or you’re trying to push through exhaustion, this moment is for you. You
This short Reset episode is your invitation to pause and take a breath when life feels overwhelming. If your mind is racing, your body feels tense, or you’re trying to push through exhaustion, this moment is for you. You
This short Reset episode is your invitation to pause and take a breath when life feels overwhelming. If your mind is racing, your body feels tense, or you’re trying to push through exhaustion, this moment is for you. You
Emotions can feel overwhelming, especially when we don’t fully understand what we’re feeling or why. In this episode of Permission to Pause, we talk about why naming your emotions is the first step to gaining control ove
For a long time, I was very good at pretending I was fine. On the outside, I looked like the high-achiever who had it all together — working hard, taking care of my family, doing everything I was supposed to do. But on t
Have you ever caught yourself thinking: Who do you think you are? What will they think of you? You should have done better. That voice can feel so familiar that we assume it’s ours. But what if it isn’t? In this episode
Have you ever felt exhausted — even when nothing looks wrong on the outside? You’re keeping up with responsibilities. Managing schedules. Remembering everything. But inside your mind, it feels like there are too many tab
If you've ever felt guilty for saying no, resting, or putting yourself first — even for a moment — you’re not alone. In this episode of Permission to Pause , we talk about the invisible pressure many moms carry every day
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Permission to Pause: Overcome Burnout by Addressing Mom Guilt is hosted by Kristen B. Lenzen | Life & Success Coach, The Soothing Spark. The show is categorised under education (self improvement) and has published 10 episodes.
Permission to Pause: Overcome Burnout by Addressing Mom Guilt has published 10 episodes.
Permission to Pause: Overcome Burnout by Addressing Mom Guilt regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Permission to Pause: Overcome Burnout by Addressing Mom Guilt is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Permission to Pause: Overcome Burnout by Addressing Mom Guilt hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Permission to Pause: Overcome Burnout by Addressing Mom Guilt average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Permission to Pause: Overcome Burnout by Addressing Mom Guilt's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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