Jul 14, 202550 minS2
<p>In this powerful episode, we sit down with Darrian — a diversity and inclusivity consultant, athlete, and soon-to-be personal trainer — to talk all things fitness, identity, and representation.</p><p>Bullied...
society
Perk and Pace Podcast
Hosted by Perk and Pace · society · EN
About this Podcast:
Welcome to the PERK+PACE PODCAST with Matt Bayliss and Lydia Papaphilippopoulos. Where original, authentic conversations are brewed well across lifestyle, hospitality, business, health & fitness, plus much more.Bringing you real stories from real people.
Pitch Analysis
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
80/100
Required Score
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What is Perk and Pace Podcast about?
Welcome to the PERK+PACE PODCAST with Matt Bayliss and Lydia Papaphilippopoulos. Where original, authentic conversations are brewed well across lifestyle, hospitality, business, health & fitness, plus much more. Bringing you real stories from real people.
Who hosts Perk and Pace Podcast?
Perk and Pace Podcast is hosted by Perk and Pace. The show has published 25 episodes to date.
What has Perk and Pace Podcast covered recently?
Recent episodes include "Safe spaces and lifting up the LGBTQ+ community" (14 July 2025, 50 minutes), "The pause that fuels progress" (30 June 2025, 38 minutes), and "How to prioritise your health when time is short and life is full on" (16 June 2025, 18 minutes).
How often does Perk and Pace Podcast publish?
Perk and Pace Podcast publishes roughly every two weeks, with episodes averaging 40 minutes across 25 episodes.
How hard is it to get booked on Perk and Pace Podcast?
Booking probability for Perk and Pace Podcast is 20%, and the host is rated Selective on guests. Perk and Pace Podcast requires a Pod Score of 80 or higher. Perk and Pace Podcast's contact route on record: verified email.
About the host
Perk and Pace hosts Perk and Pace Podcast, a society podcast with 25 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #7
The pause that fuels progress
Jun 30, 202538 minS2<p>In this episode, Lydia and Matt dive into a topic that every dedicated gym go-er wrestles with: rest days. Why is something so essential often so hard to embrace?</p><p>Whether you're training hard in the gym...
- Jun 16, 202518 minS2
<p> Episode: How to Prioritise Your Health When Time Is Short and Life Is Full On<br>Inspired by our recent chat with the unstoppable Xanthi, Matt and Lydia are back with a punchy, tip-packed mini episode for anyone...
- Jun 4, 202545 minS2
<p>This week on Perk and Pace, Lydia and Matt sit down with the unstoppable Xanthi—a proud Greek powerhouse balancing a high-pressure NHS role with a fierce commitment to health, fitness, and personal growth.</p><p>We...
- May 19, 202543 minS2
<p>In this episode of The Perk & Pace Podcast, hosts Lydia and Matt get real about how their relationships with training have evolved—from body image battles and performance pressure to finding strength, purpose, and...
View More
- May 5, 202540 minS2
<p>Did Q1 go exactly to plan? Or are you staring at those untouched goals wondering what went wrong? In this powerful follow-up to our goal-setting episode from the start of the year, Lydia and Matt get real about what...
- Apr 21, 202540 minS2
<p>In this powerful and refreshingly real episode of the Perk & Pace Podcast, Lydia & Matt with down with Giwa - Gymshark ambassador, fitness influencer and content creator with a massive following - to talk about what...
- Apr 7, 202549 minS2
<p>Perk & Pace is back with Season 2!</p><p><br /></p><p>In this episode of Perk & Pace, Matt & Lydia take you behind the scenes of their unforgettable weekend in Toulouse, where the highs and lows of their Hyrox races...
- Feb 10, 202536 minS1
<p>In this episode of Perk & Pace, we go behind the scenes at Birmingham’s coolest pizza joint, Otto, with its passionate owners, Chris and George. From humble beginnings to running a thriving business, they share the...
- Feb 3, 202530 minS1
<p>In this episode of The perk & pace podcast, hosts Matt and Lydia dive into the powerful connection between physical fitness and mental resilience. They explore how developing strength, endurance, and discipline in...
- Jan 27, 202555 minS1
<p>In this episode of Perk and Pace, hosts Matt and Lydia sit down with expert Avital Prais to dive deep into the fascinating world of the menstrual cycle and its impact on training. Whether you’re someone who...
- Jan 20, 202534 minS1
<p>In this compelling episode, Matt and Lydia dive deep into the uncomfortable yet essential topic of failure. They open up about their own biggest failures — the moments that bruised their egos and left them...
- Jan 13, 202544 minS1
<p>In this episode of Perk & Pace, hosts Lydia and Matt dive into what true happiness looks like for them and how they’ve navigated the challenges of going against the grain to create their own paths. They share...
- Jan 6, 202538 minS1
<p>In this episode of the Perk and Pace Podcast, hosts Matt & Lydia kick off the new year with a refreshing take on health habits that last—no matter the season. With the festive period just behind us, they dive into...
Episode #11
Episode 11: Minced opinions and a Merry Q&A: a Christmas special with Matt, Lydia and special guests
Dec 30, 202435 minS1<p>Get ready for the ultimate holiday treat as Matt, Lydia, and 2 special guests unwrap some festive fun in this Christmas Special! In this episode, your hosts dive into a lively Q&A session, answering your...
- Dec 23, 202438 minS1
<p>In this episode of The Perk and Pace Podcast and the 3rd and final instalment in the limited series recorded at the amazing Setl Birmingham location, hosts Lydia and Matt sit down with Laura, the award-winning food...
- Dec 16, 202442 minS1
<p>In this episode of The Perk and Pace Podcast, hosts Lydia and Matt sit down with Chef Tara Moreton-Archibald of Thirteen Plates, an inspiring chef with a unique journey. Tara discovered her passion for cooking a...
- Dec 9, 202451 minS1
<p>In this powerful episode of The Perk & Pace podcast, hosts Lydia and Matt sit down with Guillaume Piot (G), an inspiring entrepreneur, athlete, and risk-taker who built a successful business from the ground up before...
- Dec 2, 202423 minS1
<p>Join Lydia & Matt in this exciting episode of the Perk & Pace podcast, where they take you on a global tour of their favourite hospitality spots. From hidden gems and local favourites to iconic destinations, they...
- Nov 25, 202443 minS1
<p>No Excuses: Discipline and Hard Work | Andy Low N Slow </p> <p>In this episode of our fitness and wellbeing podcast, we sit down with Andy Low N Slow, the renowned pitmaster and founder of Low N Slow, to talk about...
Recent guests
Recent guests on Perk and Pace Podcast. Study who booked and why before you pitch.
L
Laura
Bite Your Brum
T
Tara Moreton-Archibald
Thirteen Plates
A
Andy Low N Slow
Low N Slow
Best industries to pitch Perk and Pace Podcast for
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