health
Hosted by Ochil Coaching Triathlon · health · EN
Welcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer. The aim of our Performance Insight sessions is to share and discuss information on why we train the way that we train to optimise our performance and to get inspired from high performance guest speakers.
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
Sign up to generate a grounded pitch for Performance Insights.
Signup to Generate a PitchWelcome to Performance Insights Our infinite purpose is to energise the individual and optimise their performance. We want to give the athlete the framework, the knowledge and tools, so that you can train consistently, recover quicker and perform for longer.
Performance Insights is hosted by Ochil Coaching Triathlon. The show has published 12 episodes to date.
Recent episodes include "Performance Insight - Enduroman Arch to Arc" (9 January 2026, 67 minutes), "Performance Insight - Inspiring Others" (29 November 2025, 60 minutes), and "Performance Insight - Hydration Secrets" (10 April 2025, 52 minutes).
Performance Insights publishes roughly irregularly, with episodes averaging 43 minutes across 12 episodes.
Booking probability for Performance Insights is 19%, and the host is rated Selective on guests. Performance Insights requires a Pod Score of 80 or higher. Performance Insights's contact route on record: verified email.
The strongest fits for Performance Insights are Fitness, Golf & Recreation. Performance Insights has a health audience.
Ochil Coaching Triathlon hosts Performance Insights, a health podcast with 12 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #12
In this episode of Performance Insights, we’re joined by ultra-endurance athlete Lyndsey Blair — the first Scot ever to conquer the Enduroman Arch to Arc challenge, one of the toughest endurance events in the world...
Episode #11
In this episode we sit down with the brilliant Alan Potter—an educator, coach, and leader in physical education with more than 19 years of helping people learn, move, and thrive. Alan currently serves as a Principal...
Episode #10
In this episode, we dive into the essentials of health and wellness! This time, we're tackling a topic that's vital for everyone - hydration. Did you know that staying hydrated can boost your energy levels, improve your...
In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery. We’re covering everything from the essentials of macronutrients to the...
Neil Edge is a Triathlon Mental Performance Coach and an ultra-endurance athlete. He has played sports for most of his life where he began to understand the benefits of sports psychology in terms of performance...
Claire Weller only turned pro in 2019 and since then has achieved some amazing performances. She’s won races such as: Top age group (Holkam, Ironman 70.3) Turned pro in May 2019 after winning Outlaw Half (4:38:36) Got...
Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture. She is the owner and founder of M-Power Physiotherapy and Pilates based in...
Episode #5
Aimee is a former competitive swimmer who has represented Great Britain and England at the Olympic Games, Commonwealth Games, FINA world championships and European championships. She has competed for Team GB at the 2012...
Episode #4
Stress, fatigue and exhaustion are often a constant in the lives of people today. Long work hours, chasing after kids or pets, worrying about health, both of their own and that of their family, and even training or...
As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these training zones, what are...
Episode #2
Eilidh Prise is the current female XTRI World Champion. Eilidh’s first triathlon was the Celtman Scottish Extreme triathlon in 2021 which he won is a time of 13:08:26. This result qualified her to take part in the Xtri...
Christina Mackenzie is an ultra-endurance cyclist and women’s record holder of Land’s End to John O’Groats and North Coast 500 route. Christina set a new women's record for completing the 839-mile (1,350 km) journey...
Recent guests on Performance Insights. Study who booked and why before you pitch.
executive coach, growth strategist, founder of michaelaforeman.com, Fleurieu Connections Alliance & Port Wakefield to Port Augusta Alliance
M-Power Physiotherapy and Pilates
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