health
Hosted by Dr. Andy Galpin · health · EN · 36 episodes
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one.
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Booking probability
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Guest openness
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Signup to Generate a PitchThis is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports.
Perform with Dr. Andy Galpin is hosted by Dr. Andy Galpin. The show has published 36 episodes to date.
Recent episodes include "Boosting Testosterone & Understanding Your Testosterone Levels (Aging, Muscle Growth & Nutrition)" (14 October 2026, 101 minutes), "Testosterone Explained (Low T, Muscle Growth, Aging & TRT) | Dr. Ben House" (30 September 2026, 162 minutes), and "How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner" (19 August 2026, 182 minutes).
Perform with Dr. Andy Galpin publishes roughly every two weeks, with episodes averaging 122 minutes across 36 episodes.
Booking probability for Perform with Dr. Andy Galpin is 31%, and the host is rated Selective on guests. Perform with Dr. Andy Galpin requires a Pod Score of 80 or higher. Perform with Dr. Andy Galpin's contact route on record: verified email.
The strongest fits for Perform with Dr. Andy Galpin are Health & Wellness Services and Courses, Coaching & Lessons. Perform with Dr. Andy Galpin has a health audience.
Dr. Andy Galpin hosts Perform with Dr. Andy Galpin, a health show with 36 episodes published.
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Episode #64
In this episode, I explore testosterone and performance, building on my conversation with Dr. Ben House to take a closer look at how nutrition, metabolic health, and aging affect your hormones. I explain why excess body...
Perform with Dr. Andy Galpin
In this episode, my guest is Dr. Ben House, a nutritional scientist who has spent nearly two decades working with elite athletes and professional sports teams. We take a detailed look at testosterone, what your lab...
Perform with Dr. Andy Galpin
In this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world coaching. Dan...
Perform with Dr. Andy Galpin
<p>In this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world coaching. Dan...
Perform with Dr. Andy Galpin
In this episode, I answer your questions on nutrition, hydration, and recovery in our second audience Q&A. I start with what I call the 90%: the principles nearly every effective nutrition plan shares, from food quality...
Perform with Dr. Andy Galpin
<p>In this episode, I answer your questions on nutrition, hydration, and recovery in our second audience Q&A. I start with what I call the 90%: the principles nearly every effective nutrition plan shares, from food...
Perform with Dr. Andy Galpin
In this episode, I answer your questions in the first-ever open Q&A on Perform, working through the five themes that came up most. I start with how I think about training for longevity—why being well-rounded and...
Perform with Dr. Andy Galpin
<p>In this episode, I answer your questions in the first-ever open Q&A on Perform, working through the five themes that came up most. I start with how I think about training for longevity—why being well-rounded and...
Perform with Dr. Andy Galpin
In this episode, I sit down with Dr. Mike Roberts, Professor in the School of Kinesiology at Auburn University, and one of the most respected muscle physiologists, to explain how muscle actually grows. Mike shares that...
Perform with Dr. Andy Galpin
<p>In this episode, I sit down with Dr. Mike Roberts, Professor in the School of Kinesiology at Auburn University, and one of the most respected muscle physiologists, to explain how muscle actually grows. Mike shares...
Perform with Dr. Andy Galpin
In this episode, I tackle muscle asymmetries and imbalances — when the differences between your two sides help you, when they hurt you, and what to actually do about them. I move past the popular "10% rule" and walk...
Perform with Dr. Andy Galpin
<p>In this episode, I tackle muscle asymmetries and imbalances — when the differences between your two sides help you, when they hurt you, and what to actually do about them. I move past the popular "10% rule" and walk...
Perform with Dr. Andy Galpin
<p>In this episode, I sit down with Dr. Lauren Colenso-Semple to examine what the science says about female-specific training and nutrition. We discuss why so little research has historically focused on women, what...
Episode #26
<p>In this episode, I sit down with Dr. Sam Harris to discuss how attention, mindfulness, and clear thinking shape performance. We start by separating intelligence from wisdom, then look at how modern technology is...
Episode #25
<p>In this episode, I cover "athlete's heart" — the paradox where the same cardiovascular adaptations that make endurance athletes exceptional can also mimic, and sometimes mask, real risk. I trace the history of what’s...
Episode #24
<p>In this episode, I sit down with Ken Rideout — author, elite masters marathoner, and one of the most compelling people I've ever had on the show — to discuss his journey from a difficult childhood and decade-long...
Episode #23
<p>In this episode, I sit down with Dr. Lenny Wiersma — one of the most respected and quietly influential figures in sports psychology — for a conversation on what it actually takes to perform when the stakes are...
Episode #22
<p>In this episode, I break down everything you need to know to build a strong core and better-looking abs — and explain why most people are training them wrong. I start by clarifying the difference between "abs" and...
Episode #21
<p>In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability...
Episode #20
<p>In this episode, my guest is Jill Miller, a renowned fascia expert and teacher of breathwork practices and self-myofascial release (SMR) to improve mobility, reduce pain, and enhance body awareness. We discuss how...
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