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Hosted by Unknown Host · 🇺🇸 US · EN · 58 episodes
Established thought leaders with verified media credentials.
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard. At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come. Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
Unknown Host hosts PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT, a health show with 58 episodes published.
Don't Play Small: Addie Dieckmeyer on Coaching Girls Lacrosse the Right Way Guest: Addie Dieckmeyer, Head Girls Lacrosse Coach at Barrington High School, Club Director of Second City Lacrosse, and IGLCA Coach of the Year
Trusting the Process All the Way to Duke: Sundara "Sunny" Weber Her Story Sunny started running cross country in 5th grade — and almost quit mid-season. Her mom said no, and that turned out to be the turning point: Sunny
Coaching High School Runners Deb Revolta Girls Cross Country & Track Coach, Barrington High School (Barrington, IL) Deb Revolta has spent decades building one of the most respected girls' cross country programs in Illino
Guest: Jody Gitelis | Track & Field Coach Jody Gitelis spent 36 years coaching track and field at Barrington High School in Barrington, IL, building one of the most decorated programs in Illinois history — 92 conference
Episode Summary In this powerful episode, sisters Shania and Rianna Tandon sit down with hosts Carson and Annemarie to talk about injury comebacks, the recruiting process, identity in sport, and what it really means to s
PEAC Train Like A Girl — Episode Show Notes Guest: Caley Chelios Vitale — ESPN, Big Ten lacrosse analyst; Northwestern Women's Lacrosse and Northwestern Women's Lacrosse National Champion; three-sport high school athlete
Finding Joy Under Pressure with Mental Performance Coach Matt Guest: Matt — Mental Performance Coach, Center for Creative Growth; Girls Lacrosse Coach, Barrington High School Episode Summary: Matt shares his journey from
Guest: Katie — nutritionist, educator, former Division I tennis player (University of Vermont), former high school coach, now teaching Human Nutrition in Denver, CO. Episode summary: This episode feels like a conversatio
Guest: Alexa — Glenbard West High School (IL) senior, University of Wisconsin commit Episode summary: Alexa shares her running journey — starting with family fun runs, joining middle‑school track for the joy of the sport
Episode Summary: Coach Nev, born in Serbia, former DI All‑American Volleyball Center at UAB, and owner of Block-Out Academy, joins us to talk fundamentals, mindset, and building the Total Athlete — mind, body, spirit. We
Erin shares her journey from multi-sport kid to focused soccer player, raised in a competitive family environment that shaped her drive and mindset. We discuss the shift from high school to college athletics—greater free
PEAC — Train Like A Girl: Denise Smith — Show Notes Episode summary Physical therapist, educator, and multi-sport athlete Denise Smith discusses injury prevention, return-to-play, and smart training for female runners—es
PEAC — Train Like a Girl Podcast Episode: REDs-Informed Provider Guest: Kelly Holtz MS RD | Sports Dietitian Episode Snapshot In this episode we define REDs (Relative Energy Deficiency in Sport) and explain why it matter
PEAC — Train Like A Girl Podcast Episode: Sheahen Dowling — Women’s Basketball Sheahen Dowling — Started her athletic career at Saint Josaphat Grade School in Chicago (where we met), Trinity High School (River Forest, IL
Guest: Hannah, Licensed Therapist specializing in Eating Disorders (ED) and Obsessive-Compulsive Disorder (OCD) Episode Summary: In this episode, we chat with Hannah, a licensed therapist with a focus on Eating Disorders
Guest: Amy Muller, Executive Director of the Women's Sports & Health Expo (WSHE) Episode Summary: In this episode, we sit down with Amy Muller, the inspiring Executive Director of the Women's Sports & Health Expo, to dis
The Joy of the Game: How Discipline and Love for Sport Shape Us, with Mary Minogue, Flag Football, Wrestling, and Lacrosse. "If you want to be a disciplined person on the field, you have to be a disciplined person with c
Maddy Zarchin, Sports Performance Coach In this empowering episode, we welcome Maddy Zarchin, a former Division 1 swimmer turned Sports Performance Coach dedicated to helping girls maximize their athletic potential and b
In this inspiring episode, we chat with Liv Asay, a dedicated college swimmer at the University of Iowa. Liv’s journey in sport was inspired by her mom, who played softball in high school and college. She realized early
BE BRAVECara Stawicki – World Champion Athlete, High-Performance Coach, & Owner of Be Brave In this episode, we sit down with Cara Stawicki, a remarkable world champion athlete, high-performance and leadership coach, and
Dr. Denise Smith
Physical therapist, educator, multi-sport athlete · physical therapy business
1 appearance on this show
Sarah Hopkins
head coach · Cornerstone Finance
1 appearance on this show
Deb Revolta
Barrington High School
1 appearance on this show
Caley Chelios Vitale
Northwestern Women's Lacrosse
1 appearance on this show
Matt
Center for Creative Growth
1 appearance on this show
Alexa
Glenbard West High School
1 appearance on this show
Coach Nev
Block-Out Academy
1 appearance on this show
Amy Muller
Women's Sports & Health Expo
1 appearance on this show
Cara Stawicki
Be Brave
1 appearance on this show
Danielle Beardsley
Center for Creative Growth Inc
1 appearance on this show
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PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT is hosted by Unknown Host. The show is categorised under Health (health) and has published 58 episodes.
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT has published 58 episodes.
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT regularly covers Health, Fitness, Nutrition, Sports. It sits in the Health category, with a health focus.
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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