May 7, 202639 minS2
In this final guest episode before the summer break of Season 2, Holly McNeill, the Mindfulness Architect, welcomes Austra Putnina — a Latvian-born, Estonia-based podcaster, coach, and multi-passionate seeker of growth...
education
Pay Attention
Hosted by Holly McNeill · education · EN
About this Podcast:
Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you'll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.
Pitch Analysis
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Pay Attention
What is Pay Attention about?
Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart.
Who hosts Pay Attention?
Pay Attention is hosted by Holly McNeill. The show has published 57 episodes to date.
What has Pay Attention covered recently?
Recent episodes include "S2:E15 Keep Scratching The Surface | Curiosity, Action & Growth" (7 May 2026, 39 minutes), "S2:E14 Mindfulness: Why One Size Doesn't Fit All" (29 April 2026, 39 minutes), and "S2:E13 From Chaos To Clarity: The Practice Of Awareness with Mark Nunberg" (20 April 2026, 45 minutes).
How often does Pay Attention publish?
Pay Attention publishes roughly weekly, with episodes averaging 37 minutes across 57 episodes.
How hard is it to get booked on Pay Attention?
Booking probability for Pay Attention is 33%, and the host is rated Selective on guests. Pay Attention requires a Pod Score of 80 or higher. Pay Attention's contact route on record: verified email.
Who should pitch Pay Attention?
The strongest fits for Pay Attention are Courses, Coaching & Lessons. Pay Attention has an education audience.
About the host
Holly McNeill hosts Pay Attention, an education podcast with 57 episodes published.
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Recent episodes
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Apr 29, 202639 minS2In this episode of Pay Attention with Holly McNeill, Holly is joined by mindfulness teacher Christoph Spiessens and CBT therapist Liezl Laidlaw to explore a powerful truth: mindfulness is not one-size-fits-all...
Apr 20, 202645 minS2What does it truly mean to live a practice? In this deeply grounded and reflective episode of Pay Attention, Holly reconnects with meditation teacher Mark Nunberg of Common Ground Meditation Center in Minneapolis —a...
Apr 7, 202636 minS1Did you know 22 veterans take their lives every day in the U.S.? In this powerful and deeply personal episode of Pay Attention, Holly sits down with Maria Gonzalez to explore the hidden toll of trauma on veterans and...
Mar 24, 202639 minS2What if recurring dreams held the key to understanding who we truly are—and what we're here to do? In this follow-up to their first conversation on dream tending, host Holly McNeill invites dream tender and therapist...
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Mar 17, 202625 minS2To stay in the world of dreams just a bit longer, this week on Pay Attention we're going back to the archives to revisit an earlier conversation on dream tending with Valerie Johns. What if your dreams weren't random at...
Mar 10, 202643 minS2What happens when awareness awakens inside a dream? In this episode of Pay Attention, Holly McNeill continues her exploration of consciousness — not just in the waking world, but in the landscapes we enter each night...
Mar 3, 202636 minS2Following last week's open and expansive conversation, this episode turns gently toward something powerful: choice. Holly sits down with psychotherapist and poet Robby Cale for a reflective conversation that begins with...
Episode #7
S2:E7 When The Soul Speaks, Listen: Proof You're Not Crazy with Cheyenne Moore & Ann Arnd-Caddigan
Feb 24, 202638 minS2Is it a mental health crisis, or is it a spiritual awakening? In this live episode of the Pay Attention Podcast, host Holly McNeill is joined by guest host Cheyenne Moore and Dr. Margaret Arnd-Caddigan to explore the...
Feb 18, 202639 minS2In this episode of Pay Attention, Holly sits down with Clare Johnson, PhD, one of the world's leading voices in lucid dreaming, for a deep conversation about the dream world. Discover how conscious dreaming can be a...
Feb 10, 202651 minS2Last week, we explored what research is revealing about the mind–body connection—and how science is beginning to build a bridge toward contemplative practice and lived experience. This week, we step into the experience...
Feb 4, 202642 minS2One clear goal of this podcast is to build the bridge between science, contemplative practice, and lived experience. We have real and significant pieces to take us from struggle to peace, and from chaos to clarity. We...
Jan 26, 202644 minS2In the last two episodes of Pay Attention, we explored why doing more isn't the answer—and why deeply ingrained habits can't be changed through intellectual insight or thinking alone. So what does create real change? In...
Jan 19, 202634 minS2Coming out of last week's conversation with Dr. Patel on Less Is More and the power of doing less for our physical health, this episode of Pay Attention turns toward the mental and emotional habits that quietly shape...
Jan 12, 202636 minS2As the New Year begins, many of us feel pressure to fix, improve, or overhaul our lives. In this episode of Pay Attention, Holly McNeill is joined by osteopathic physician Dr. Neal Patel for a grounded, compassionate...
- Jan 5, 202625 minS1
The Mindfulness Architect, Holly McNeill, reflects on New Year's resolutions—and why intention alone is rarely enough to create real change. Rather than offering another checklist or goal-setting framework, this episode...
Episode #41
41: The Gift of the Human Journey
Dec 29, 202526 minS1On this Christmas Eve, I invite you to pause. In a season that can feel joyful for some and heavy for others, this episode is a quiet reflection on the gift of the human journey — with all of its beauty, struggle...
- Dec 23, 202541 minS1
This week, the Mindfulness Architect, Holly McNeill is joined by Dr. Lenka Schulze, an Intuologist, Author, Educator and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge in the area of...
- Dec 15, 202536 minS1
This week, the Mindfulness Architect, Holly McNeill is joined by Rita Ernst, the Amazon best-selling author of Show Up Positive (2022) and Culture Impact: Strategies to Create World-Changing Workplaces (2023). Forbes...
- Dec 8, 202532 minS1
On this episode, the Mindfulness Architect, Holly McNeill is joined by Michele Phillips, President of Key Performance — a powerhouse in elevating happiness, excellence, and human potential in the workplace. With more...
Recent guests
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