arts
Hosted by Kasim Al-Mashat · arts · EN-US
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”. You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life. Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
Sign up to generate a grounded pitch for Pause To Elevate With Dr. Kasim Al-Mashat.
Signup to Generate a PitchDiscover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr.
Pause To Elevate With Dr. Kasim Al-Mashat is hosted by Kasim Al-Mashat. The show has published 112 episodes to date.
Recent episodes include "Can Stress Cause Hair Loss? What You Can Actually Control with Dr. Adriana Rosales, MD" (15 October 2026, 59 minutes), "Why Unconscious Bias Shapes the Way We See Politics And What To Do About It! With Bill Ballas" (25 September 2026, 68 minutes), and "You Are Not Your Story: Mindfulness Teacher On What Helps Us Let Go & Change - With Elaine Retholtz" (15 September 2026, 60 minutes).
Pause To Elevate With Dr. Kasim Al-Mashat publishes roughly every two weeks, with episodes averaging 66 minutes across 112 episodes.
Booking probability for Pause To Elevate With Dr. Kasim Al-Mashat is 33%, and the host is rated Selective on guests. Pause To Elevate With Dr. Kasim Al-Mashat requires a Pod Score of 80 or higher. Pause To Elevate With Dr. Kasim Al-Mashat's contact route on record: public web form.
The strongest fits for Pause To Elevate With Dr. Kasim Al-Mashat are Therapists & Other Health Practitioners. Pause To Elevate With Dr. Kasim Al-Mashat has an arts audience.
Kasim Al-Mashat hosts Pause To Elevate With Dr. Kasim Al-Mashat, an arts podcast with 112 episodes published.
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Pause To Elevate With Dr. Kasim Al-Mashat
Dr. Adriana Rosales explains how stress can contribute to hair loss and why the cause is not always as simple as one factor. Hair loss can affect much more than appearance. In this conversation with Dr. Rosales, we...
Pause To Elevate With Dr. Kasim Al-Mashat
Bill Ballas explores how unconscious bias, emotion, identity, fear, group belonging, and our digital environment shape the way we see politics. Through political psychology, cognitive bias, motivated reasoning...
Pause To Elevate With Dr. Kasim Al-Mashat
We often believe we are the same person forever, but mindfulness reminds us that everything changes — including the stories we carry about ourselves and others. Through Mindfulness Based Stress Reduction (MBSR)...
Pause To Elevate With Dr. Kasim Al-Mashat
Through evidence-based approaches like CBT-I and ACT-I, Tony Ho explains how to stop fighting wakefulness and begin building a healthier relationship with rest. #SleepTherapist #InsomniaHelp #SleepTips #CBTI...
Pause To Elevate With Dr. Kasim Al-Mashat
Kevin Fong shares how years of insomnia, stress, striving, and self-pressure led him to mindfulness and meditation. What began as a desperate search for sleep became a deeper journey of self-discovery, healing, and...
Pause To Elevate With Dr. Kasim Al-Mashat
Dr. Colleen Carney, a leading expert in sleep and insomnia, explains why trying too hard to sleep can actually make insomnia worse. This conversation explores CBT-I, sleep anxiety, sleep myths, wakefulness at night...
Pause To Elevate With Dr. Kasim Al-Mashat
Lora Pesant shares how laughter yoga helped her work with anxiety, panic attacks, stress, and difficult emotions while reconnecting with courage, joy, and inner safety. Through laughter, breath, mindfulness...
Pause To Elevate With Dr. Kasim Al-Mashat
The world can feel overwhelming, uncertain, and full of anxiety. Florence Meleo-Meyer shares how mindfulness, awareness, and compassion can help us stay grounded in difficult times, respond with wisdom instead of...
Pause To Elevate With Dr. Kasim Al-Mashat
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness meditation helps us observe thoughts clearly, return to awareness, and live with more presence, kindness, and inner freedom...
Pause To Elevate With Dr. Kasim Al-Mashat
Barbara McAfee shares how exploring your voice can become a powerful practice for confidence, healing, and personal growth. Through mindful awareness, sound, and playful vocal exercises, this conversation invites you to...
Pause To Elevate With Dr. Kasim Al-Mashat
From elite athletics to entrepreneurship, Jen Newman shares how success can sometimes be driven by stress, pressure, and the need to prove our worth. This conversation connects nervous system healing, mindfulness, and...
Pause To Elevate With Dr. Kasim Al-Mashat
When the body stays in survival mode, stress, burnout, and emotional overwhelm can take over. Ashley Taylor explores how breathwork, somatic healing, and mindful awareness can help the nervous system feel safe...
Pause To Elevate With Dr. Kasim Al-Mashat
Dr. Brittany Schamerhorn explores how hormones, stress, sleep, nutrition, PMDD, and perimenopause can affect mood, energy, anxiety, and mental well-being. Through a mindful lens, this conversation invites you to pause...
Pause To Elevate With Dr. Kasim Al-Mashat
Dr. Nayan Patel explains why glutathione — the body’s master antioxidant — plays a critical role in energy, detoxification, cellular repair, immunity, and healthy aging, while also revealing why supplements alone cannot...
Pause To Elevate With Dr. Kasim Al-Mashat
When doctors said there was no cure, Dr. Maryam Ferdosian didn’t stop there. Instead, she followed a deeper calling—exploring mindset, emotional healing, and the body’s natural intelligence. This is a powerful story...
Pause To Elevate With Dr. Kasim Al-Mashat
From a torn Achilles injury to completing 12 half marathons, this journey reveals what consistency, recovery, and discipline really look like. This is not about running — it’s about rebuilding your life one step at a...
Pause To Elevate With Dr. Kasim Al-Mashat
Most athletes and high performers are taught to focus on winning—but that mindset can actually hold you back. When you become too outcome-focused, you create pressure, fear of failure, and lose control over your...
Pause To Elevate With Dr. Kasim Al-Mashat
Dr. Ellie Weisbaum explains mindfulness, burnout recovery, emotional balance, and practical mental health tools for anxiety, overwhelm, and living with more clarity. If everything feels urgent right now, this...
Pause To Elevate With Dr. Kasim Al-Mashat
Dr. Christopher Willard shares how mindfulness, self-compassion, and emotional awareness can support mental health, addiction recovery, stress relief, and post-traumatic growth. Learn practical tools for working with...
Pause To Elevate With Dr. Kasim Al-Mashat
Have you ever wondered why the mind keeps returning to the same worries or self-critical thoughts? Even when we want to move on, certain patterns seem to repeat on their own. Psychology professor Dr. Norman Farb shares...
Recent guests on Pause To Elevate With Dr. Kasim Al-Mashat. Study who booked and why before you pitch.
World-Renowned Author, Scientist, and Meditation Teacher, Center for Mindfulness in Medicine, Health Care, and Society
Collegiate Assistant Professor in Biomedical Engineering and Mechanics, Moon Goddess Training
Senior Vice President and General Manager of Transformation and Digital Health, Central Drugs Compounding Pharmacy
host of The Extramilest Show, running coach, author of Running Breakthroughs, extramilest coaching
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