Hosted by Kasim Al-Mashat · 🇺🇸 US · EN-US · 102 episodes
Established thought leaders with verified media credentials.
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”. You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life. Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more
Kasim Al-Mashat hosts Pause To Elevate With Dr. Kasim Al-Mashat, a arts show with 102 episodes published.
Barbara McAfee shares how exploring your voice can become a powerful practice for confidence, healing, and personal growth. Through mindful awareness, sound, and playful vocal exercises, this conversation invites you to
From elite athletics to entrepreneurship, Jen Newman shares how success can sometimes be driven by stress, pressure, and the need to prove our worth. This conversation connects nervous system healing, mindfulness, and bo
When the body stays in survival mode, stress, burnout, and emotional overwhelm can take over. Ashley Taylor explores how breathwork, somatic healing, and mindful awareness can help the nervous system feel safe, supported
Dr. Brittany Schamerhorn explores how hormones, stress, sleep, nutrition, PMDD, and perimenopause can affect mood, energy, anxiety, and mental well-being. Through a mindful lens, this conversation invites you to pause, l
Dr. Nayan Patel explains why glutathione — the body’s master antioxidant — plays a critical role in energy, detoxification, cellular repair, immunity, and healthy aging, while also revealing why supplements alone cannot
When doctors said there was no cure, Dr. Maryam Ferdosian didn’t stop there. Instead, she followed a deeper calling—exploring mindset, emotional healing, and the body’s natural intelligence. This is a powerful story abou
From a torn Achilles injury to completing 12 half marathons, this journey reveals what consistency, recovery, and discipline really look like. This is not about running — it’s about rebuilding your life one step at a tim
Most athletes and high performers are taught to focus on winning—but that mindset can actually hold you back. When you become too outcome-focused, you create pressure, fear of failure, and lose control over your performa
Dr. Ellie Weisbaum explains mindfulness, burnout recovery, emotional balance, and practical mental health tools for anxiety, overwhelm, and living with more clarity. If everything feels urgent right now, this conversatio
Dr. Christopher Willard shares how mindfulness, self-compassion, and emotional awareness can support mental health, addiction recovery, stress relief, and post-traumatic growth. Learn practical tools for working with emo
Have you ever wondered why the mind keeps returning to the same worries or self-critical thoughts? Even when we want to move on, certain patterns seem to repeat on their own. Psychology professor Dr. Norman Farb shares t
Floris Gierman, performance coach and author of Running Breakthroughs —shares a refreshing reminder: improvement in life and running doesn’t always come from pushing harder. Most runners think pushing harder leads to fas
In this conversation, Kasim Al-Mashat is interviewed by a dear mentor and friend, Bob Stahl. They explores how silence and meditation reveal the hidden drivers of stress, emotional exhaustion, and the constant urge to ch
If rest triggers guilt, shame, or the feeling that you’re not doing enough—this is for you! Dr. Jorge Armesto shares a powerful reframe from the Camino de Santiago: even the moments you stop are part of the journey. You’
Many people still believe their brain is “hardwired” and unchangeable after a certain age, but modern neuroscience tells a very different story. Alexandra Dennison speaks about how neuroplasticity allows the brain to imp
Nearly half of adults live with high blood pressure, yet only a fraction are able to keep it under control. In this conversation, Dr. Kasim Al-mashat speaks with Dr. Eric Loucks, Director of the Mindfulness Center at Bro
Dr. Kasim Al-Mashat speaks with psychotherapist and bestselling author Judith Belmont about how Cognitive Behavioral Therapy (CBT) helps overcome anxiety, depression, perfectionism, and negative self-talk by changing unh
As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and inten
Insomnia, stress, anxiety – so many of us are struggling silently with our sleep and our nervous system. In this conversation, Dr. Kasim speaks with Stefanie Broes, co-founder and CEO of Moonbird, the world’s first handh
Regeneration isn’t just a medical concept — it’s a way of living. In this episode, Dr. Tommy Rhee reveals how elite performers reframe setbacks, push through discomfort, and rebuild themselves mentally and physically aft
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Pause To Elevate With Dr. Kasim Al-Mashat is hosted by Kasim Al-Mashat. The show is categorised under arts and has published 102 episodes.
Pause To Elevate With Dr. Kasim Al-Mashat has published 102 episodes.
Pause To Elevate With Dr. Kasim Al-Mashat regularly covers arts. It sits in the arts category.
Pause To Elevate With Dr. Kasim Al-Mashat is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pause To Elevate With Dr. Kasim Al-Mashat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pause To Elevate With Dr. Kasim Al-Mashat average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Pause To Elevate With Dr. Kasim Al-Mashat's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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