Hosted by Sarah Stewart · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter. In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations. If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful prod
Sarah Stewart hosts Own Your Time, a business show with 38 episodes published.
In this episode of Own Your Time, Sarah Stewart sits down with anti-capitalist business coach and upcoming author of The Reluctant Capitalist, Marisa Guthrie, for a radical conversation about redefining success, time and
Episode Summary: What if you could build a meaningful, impactful career without sacrificing your time, your health or your sanity? In this powerful episode, Sarah is joined by Kat Wong, whose career has spanned the BBC,
Retreat Like It's 1999: Digital Detox for Real Life with Florence from Yoga Retreats and More What if your business grew because you put your phone down? In this conversation with Florence, founder of Yoga Retreats and M
What if boundaries weren't just a self-care buzzword but the thing actually standing between you and burnout? In this episode, I'm joined by Sharon Smith, leadership coach and founder of Own Your Leadership, for a no-non
What if your business didn't demand all of your time? If you've ever chased a timeline, hustled yourself into burnout or assumed success required sacrificing your weekends, this episode is for you. I'm joined by Melissa
What if rest wasn't something you had to earn? And what if planning didn't need to feel like pressure? In this beautiful, slow-paced conversation, I'm joined by the quietly bold Sarah Philp - psychologist, coach, and fou
What if the very success you're chasing is quietly draining the life out of you? In this episode, I'm joined by mindset and performance coach Oli Cooke, who helps driven entrepreneurs create success without the side effe
What if feeling energised, clear-headed, and calm was your default… not just the rare exception? In today's episode of Own Your Time, I'm joined by high-performance coach Matt Wing, who proves that it's never too late to
In this uplifting and insightful episode, Sarah chats with award-winning designer and dressmaker Mette Baillie, founder of Freja Designer Dressmaking in Edinburgh. With decades of experience crafting timeless, made-to-me
(The audio is a little funny in this episode, apologies - hopefully it's not too annoying. The content is important!). Let's be real, SOPs (Standard Operating Procedures) sound like the most boring thing in the business
What if time management didn't feel like a punishment? What if your planner sparked joy and actually worked for your creative, rebellious brain? In this episode, I'm chatting with my real-life friend and creative powerho
Are your weekends flying by in a blur of chores and catch-up? 😩 You blink and suddenly it's Monday again - and you're more frazzled than refreshed? In this episode of Own Your Time, time management expert Sarah Stewart
Stop Pouring from an Empty Cup - Reclaiming Time, Energy & Identity in Midlife Ever feel like you've been living on autopilot? Like time's just... slipping through your fingers, and you're always giving to everyone else
This episode features Renee Rendall, a tarot reader, spiritual coach, and creator of a food blog for kitchen witches. She co-hosts The Coven of Awesomeness Podcast and is passionate about using astrology, human design, a
This episode features Zoe Hewett, an artisan interior designer and founder of Style Mongers of Bristol. Zoe's mission is to enhance well-being and sustainability through creativity and interior design, without compromisi
In this episode, host Sarah Stewart is joined by Suzanne Ulph, founder of The Curious Wolf. With over two decades of teaching experience, Suzanne transitioned from her role as an English teacher to establish a community
In this episode of Own Your Time, Sarah Stewart chats with Sarah Cook, founder of Come Network With Me, about the power of authentic networking for female founders. They discuss why deep, meaningful connections matter mo
In this episode of Own Your Time, Sarah Stewart sits down with Amanda Hughes, a small business brand photographer, podcaster and bestselling author. Amanda shares her inspiring journey from wedding florist to brand photo
In this episode of Own Your Time, Sarah chats with Oonagh Minogue, an expert in energy work and Feng Shui. Oonagh shares her journey into holistic therapies and how decluttering, organising, and aligning your environment
Sarah interviews Alison Ruddy, a mental fitness and productivity coach, corporate trainer, and keynote speaker. Alison shares her journey from corporate accounting to coaching, discussing how she helps individuals and te
Sharon Smith
Quaker Abolitionist, Human & Tribal Rights Advocate · California Department of Insurance
1 appearance on this show
Melissa Lewis
Head of Medical Partnerships · University of Missouri
1 appearance on this show
Sarah Cook
Writer, Creativity Coach + BAM Community Member · Come Network With Me
1 appearance on this show
Amanda Hughes
1 appearance on this show
Katie Williams
occupational therapist, RITP-certified therapist · Tupperware
1 appearance on this show
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Own Your Time is hosted by Sarah Stewart. The show is categorised under business (entrepreneurship) and has published 38 episodes.
Own Your Time has published 38 episodes.
Own Your Time regularly covers business, entrepreneurship, education. It sits in the business category, with a entrepreneurship focus.
Own Your Time is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Own Your Time hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Own Your Time average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Own Your Time's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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