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Hosted by Unknown Host · 🇺🇸 US · EN · 82 episodes
Established thought leaders with verified media credentials.
The Podcast Where Faith & Digital Wellness Meet**Top 2.5% Globally Ranked Podcast**Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus?Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn’t just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most.I know the frustration of wanting to change my screen habits but not knowing where to start, and I’ve helped many others through this exact struggle.I’m Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, a
Unknown Host hosts Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain, a education show with 82 episodes published.
Your phone has been quietly collecting clutter for years. An app here, a forgotten subscription there, a camera roll that somehow grew from a hundred photos to thousands without you ever making that choice. It happens so
A three day wait for a text reply sparked a wave of guilt that showed up before any real thought could catch up to it. That single moment cracks open a bigger question about where the pressure to reply instantly actually
What Is Tonight's Scroll Doing to Tomorrow's Mood? Stop Scrolling Before Bed. What do you want your brain thinking about while you sleep? Sleep scientists have found that your brain doesn't treat everything you took in d
Your phone might be causing your brain fog and triggering a memory loss. Can you recite your best friend's phone number right now without checking your phone? What about your child's? For most people today, the honest an
What's really behind that low-grade anxiety you feel every time your phone buzzes? It might be your group chats. Group chats are one of the most emotionally loaded sources of notification anxiety most people carry with t
What if the moments slipping by unnoticed are the ones that matter most? This episode takes an honest look at what phone distraction is quietly costing you, not just in hours, but in the relationships and ordinary moment
You sat down to read, maybe a book, your Bible, or just a quiet moment with your thoughts, and within minutes your hand was reaching for your phone. That is not an accident. Your brain has been trained to do that, and yo
You were made for real rest, not the half-present, one-eye-on-the-phone kind that leaves you just as depleted as when you started. This episode takes an honest look at why so many of us arrive at vacation, a long weekend
Every time you reach for your phone, your brain is chasing a dopamine hit. But what if you could give it something better? In this episode, the concept of a dopamine menu takes centre stage, introduced by a listener name
Social media comparison is one of the most consistent thieves of contentment in a Christian's life, and it is often happening before you even realize it. This episode takes an honest look at what the comparison scroll is
You picked up your phone without deciding to, and somewhere between two screens, your rest, your focus, and your presence quietly slipped away. This episode is about divided attention and what it is, why it matters more
You pick up your phone because something feels uncertain. Then you check, scroll, and refresh, and somehow end up feeling worse. That pattern has a name: fear forecasting. Doomscrolling anxiety runs deeper than screen ti
One app on your phone is quietly pulling your focus, your time, and your peace, and chances are, you already know which one it is. This episode cuts straight to the point. Not a full digital detox, not a complete phone o
Mindless scrolling gets all the attention, but what if the real problem is your good screen time? Digital distraction doesn't always look like doomscrolling or wasted hours on junk content. Sometimes it looks like twenty
Something is draining your energy every single day, and it probably has nothing to do with how much sleep you got or how full your schedule was. Every time you pick up your phone, your brain stops what it was doing, shif
This episode explores why scrolling feels like relief but never actually brings peace. Do you reach for your phone the moment anxiety hits? That quiet moment at the end of the day doesn’t always feel peaceful. Sometimes
What if the most powerful change you could make for your screen time had nothing to do with your screen? In the final episode of this three-week series exploring tiny tweaks, the focus shifts entirely to where your phone
Doomscrolling isn't always something you choose. Sometimes your phone simply pulls you in before you've had a chance to think, and this episode is about taking that power back. This is part two of a three-week series exp
The solution to phone addiction might start somewhere you haven't looked yet. This episode opens a three-week series exploring what happens when you make tiny tweaks to your phone setup, because small, intentional change
A simple bag sitting beside you might be the thing that finally helps you stop reaching for your phone. In the moments when your hand moves automatically, what you reach for instead can begin to reshape your habits. This
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Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 82 episodes.
Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain has published 82 episodes.
Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain regularly covers education, self improvement, religion. It sits in the education category, with a self improvement focus.
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Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Overcome Digital Distraction | Reduce Screen Time, Improve Focus, Stop Doomscrolling, Phone Addiction, Digital Detox, Healthy Habits, Digital Wellness, Rewire Your Brain's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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