Hobbies are good for your mental health
Apr 24, 202628mEp. 4S1
Today we talk about different hobbies and how podcasts can help with your hobbies
Show notesUpdated 11 days ago · Refreshed hourly
healthfitness
Out of the Spiral
Hosted by Ashley F. · 🇺🇸 US · EN · 5 episodes
Where this show ranks
Episodes
5
Last ep.
11 days ago
Avg length
48m
Booking Probability™
25
Stretch.
Sign in to score against your profile.
Sign in to score against your profile.
Estimated audience
,
Audience size not yet estimated
Listen Score
11
Niche reach.
Virality (30d)
45
Steady cadence.
Pitch Analysis
Sign in to see how your Guest Score compares to this show's Required Pod Score and get a Stretch / Match-fit / Anchor verdict.
Required Pod Score
80/ 100
PremiumEstablished thought leaders with verified media credentials.
Guest openness
Not signalled recentlyBest topics to pitch
healthfitnessmental
About this podcast
Focusing on women's health, mental health, emotional wellbeing...and so much more. The aim? 🎯 Simply to be: Real. Raw. Transparent. I'll talk through personal experiences, listener questions, connect with guests, and more. My sister will be on to talk from her perspective, and my husband will even join to talk from a spouse's position of support. 🗣️
healthfitnessmental
About the host
Ashley F. hosts Out of the Spiral, a health show with 5 episodes published.
Recent episodes
Our AI reads these to draft pitchesMental Health Day
Mar 23, 202651mEp. 4S1
In this episode, we talk about what I do for a good mental health day as well as what others do for a mental health day.
Show notesMy journey with PCOS and Laser Hair Treatment
Mar 12, 202654mEp. 3S1
We take a look my journey with PCOS . We look at the causes of it and the symptoms of it. We will also talk about Laser Hair removal treatment
Show notesA Woman's health journey
Feb 23, 20261h 15mEp. 2S1
A little journey of my medical history and where I am today. We discuss the pitfalls of care in the medical field for women.
Show notesAnxiety vs Anxiety Disorder
Feb 10, 202628mEp. 1S1
In this episode, we are going to talk about Anxiety vs Anxiety disorder. We will also talk about ways to prevent spiraling.
Show notesSponsors and advertisers
Sponsor detection runs nightly. Check back soon.
Audience demographics
Age
25-44
Consumer type
Health-conscious adults
Topics covered
healthfitnessmental
Successful pitch examples
No public pitch examples yet for this show.
Generate your own personalised pitchIf you're pitching Out of the Spiral, also consider
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Just Push - The lab
Ilan
تغذية بالعربي
د. عبدالمنان فاضل
Dark Matters with Dr. Shemena
Dr. Shemena Johnson
Dj Genius Wiz
Tarrence
Clinical Matters: The EAO Podcast
Unknown Host
Natural Medicines: Evidence in Practice - Clinical Guidance on Supplements & Integrative Therapies
Unknown Host
The Wellness Journal by Willa Krause Skin Care
Karmen Wiid
De weg naar de cover - De verhalen achter de sixpack
Men's Health NL
Frequently asked questions
How do I pitch Out of the Spiral as a podcast guest?
To pitch Out of the Spiral, visit https://podcasters.spotify.com/pod/show/outofthespiral for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Who is the host of Out of the Spiral?
Out of the Spiral is hosted by Ashley F.. The show is categorised under health (fitness) and has published 5 episodes.
How many episodes does Out of the Spiral have?
Out of the Spiral has published 5 episodes.
What topics does Out of the Spiral cover?
Out of the Spiral regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Is it hard to get booked on Out of the Spiral?
Out of the Spiral is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Is Out of the Spiral currently accepting guest pitches?
Out of the Spiral hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
How long are Out of the Spiral episodes?
Episodes of Out of the Spiral average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
What guest credentials does Out of the Spiral typically look for?
Our data rates Out of the Spiral's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
Browse related cuts
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.