sports
Hosted by Sophia Heath · sports · EN
I am an ex international athlete sharing stories and "need to knows" from current women in sport. I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
Sign up to generate a grounded pitch for Only dead fish go with the flow.
Signup to Generate a PitchI am an ex international athlete sharing stories and "need to knows" from current women in sport. I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.
Only dead fish go with the flow is hosted by Sophia Heath. The show has published 52 episodes to date.
Recent episodes include "Sophia - Welcome back" (21 October 2026, 24 minutes), "Sophia Heath - The Debrief" (13 May 2026, 21 minutes), and "Naomi Ashcroft - Henley Womens Regatta" (6 May 2026, 37 minutes).
Only dead fish go with the flow publishes roughly weekly, with episodes averaging 50 minutes across 52 episodes.
Booking probability for Only dead fish go with the flow is 32%, and the host is rated Selective on guests. Only dead fish go with the flow requires a Pod Score of 80 or higher. Only dead fish go with the flow's contact route on record: verified email.
The strongest fits for Only dead fish go with the flow are Sports. Only dead fish go with the flow has a sports audience.
Sophia Heath hosts Only dead fish go with the flow, a sports podcast with 52 episodes published.
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Episode #1
Welcome back!! I hope you still remember me! This week is a solo episode - I am talking training diaries, goal setting and how although boring can actually be really useful for motivation in the colder months. I have...
Episode #51
Join me (Sophia your host) as I reflect on my first year of podcasting, sharing behind-the-scenes stories, personal growth, and the importance of planning and journaling for success in sports and life. Hope you have a...
Episode #50
EPISODE 50. Yes, it’s a big one - recorded in person (my fav), heavily featuring rowing (predictable), and absolutely packed with jargon (sorry in advance… grab a notebook). I’m joined by Naomi Ashcroft, Chairwoman of...
Episode #49
In this episode, we dive into rowing, career pivots, and identity beyond sport with Robyn Hartwink - Atlantic ocean rower, former teacher, and digital marketer . From university rowing at Edinburgh to crossing the...
Host Sophia Heath sits down with former Leeds United Women footballer turned women’s health specialist Victoria Fytche-Crossman from TOTM (Time of the Month) to talk all things sport, hormones, and periods. Vic shares...
Episode #47
This week, Sophia is joined by Jessica Rowe from Seas The Day - one half of the duo who rowed the entire Pacific Ocean non-stop and unsupported, setting multiple world records along the way. Jess shares the highs and...
Episode #46
Buckle up for this weeks episode, it's honest, funny a little chaotic and has a special guest apperance midway through. Olympic skeleton gold medalist Tabby Stoecker shares her journey from circus arts to elite winter...
Episode #45
This podcast episode with Rebecca Coles dives deep into her journey as an offshore sailor, exploring the challenges and triumphs she faces in pursuit of becoming the first woman to win the Mini Transat race. Join us as...
Episode #44
"Lookout by Skepta and Giggs is my soundtrack of life." Hope you are locked in and ready as we chat with Milly Pickles as she shares her journey. Milly is a disability advocate, and content creator but honestly, she...
Episode #43
Join us as 5x Olympic athlete Jo Pavey shares her journey in distance running, training insights, the impact of the menstrual cycle on performance, and the importance of anti-doping awareness. Key takeaways Listening to...
Episode #42
Louise Buttler shares her journey from discovering Pilates during her mother's cancer treatment to building a successful online Pilates business. She discusses the benefits of Pilates for health, longevity, and mental...
This week we are sitting down to chat with Marina as she shares her journey into hand cycling after becoming disabled. She discusses the joys and challenges of the sport, her experiences in competitive cycling, and her...
Episode #40
Olympian Tess Howard shares her journey from a young hockey enthusiast to a prominent advocate for inclusive sportswear. She discusses the challenges faced by athletes, regarding sports kit and body image, and how her...
Episode #39
The wonderful journeys of the Pink Champagne Dragon Boat Team, a group formed to support breast cancer patients and survivors through the sport of dragon boating. The discussion covers the origins of breast cancer...
Episode #38
Mhairi Maclennan, a Scottish long-distance runner and CEO of Kyniska Advocacy, discusses her journey in athletics and the importance of creating safe spaces in sports. She shares insights on the mental health benefits...
Episode #37
This week is part two of the Vwairé Obukohwo episodes. We are discussing personal milestones, the importance of family support and biggest f*ck ups. The discussion also touches on personal growth, the concept of free...
Grab a drink or some shnackkksss we are gonna be yapping for a while... This week we are discussing the challenges of maintaining identity and self-care, especially for women of color, while navigating the demands of...
Episode #35
Host Sophia Heath welcomes Welsh rugby player Bethan Lewis, who shares her journey in the world of women's rugby. The conversation kicks off with a light-hearted discussion about the differences between rugby and...
Nicky shares her journey into the world of golf, highlighting the importance of social connections, inclusivity, and the evolution of the sport. She discusses the benefits of golf for women, the significance of...
Jenny Bates shares her journey as a rowing athlete and entrepreneur, discussing the balance between sport and personal life, the importance of mental health, and the need for better media representation in women's...
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