One Step at a time

What does this mean to you? In this episode, I talk about a bully I came across and how I chose to deal with the situation. Sometimes, we can’t control other people or change the situation we find ourselves in. What we...

I break down how I see this, and how some of the worst pain I’ve experienced was actually created in my own head. The thought loops. The overthinking. The mental obstacles we build for ourselves. Sometimes, the reality...

Keep showing yourself even when the you feel down ! Keep pushing !

In this episode, I chat about getting older and how it fills me with the utmost gratitude.

<p>In this episode, I chat about getting older and how it fills me with the utmost gratitude.</p><p><br /></p>

<p>Feeling very fortunate as I sat on Hammersmith Island recording this podcast.</p><p>Chatted about my birthday week, what I've been doing, and how lucky I am to be getting older.</p>

Feeling very fortunate as I sat on Hammersmith Island recording this podcast. Chatted about my birthday week, what I've been doing, and how lucky I am to be getting older.

<p>Good people seek wisdom, fools think they have found it.<br>I tell a recent story about how I applied this very quote.</p><p>Hope you enjoy,<br>Martin</p>

<p>This quote has been said by many people, but I heard it from Gerry Hussey. </p><p><br></p><p>It really home, in terms of attracting what I truly what in life. </p><p>Hope you enjoy, </p><p><br></p><p>Martin :)...

<p>Guys, you'll actually never believe I did another marathon! Jesus, who saw that coming? 😂</p><p><br></p><p>I ran the Riga Marathon on May 17th, and what a joy it was. Hahaha! What a marvelous trip I made new...

<p>“We are all like the sun. We shine in all directions, but in order to create fire, we need to focus on one point — not just for fire, but so we can turn wheat into bread.”<br>— Paulo Coelho</p><p>Hope you can take...

<p><br></p><p>“Joy wouldn't feel so good if it wasn't for pain,<br>sun wouldn't feel so good if it wasn't for rain.”<br>50 Cent</p><p>When you get sick, the first thing you wish for is to be healthy.<br>We need the...

<p>Sometimes we need to go back in order to move forward.” — Matthew McConaughey</p><p>This quote, taken from his book Greenlights, really hit home for me lately. I’ve been in a bit of a funk and feeling somewhat lost...

<p>Safety is not found in the outside world; it is created within.— Gerry Hussey</p><p>I used to be scared of the world, but really I was scared of what was inside me. Once I made the change, my perception of the world...

<p>Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to pour some water into other people’s glasses. </p><p><br></p><p>I break...