83- Keep showing up for yourself !
Aug 10, 202623m
Keep showing yourself even when the you feel down ! Keep pushing !
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Hosted by Martin Ocean · 🇺🇸 US · EN · 83 episodes
Established thought leaders with verified media credentials.
"1 Step at a Time" is a podcast, hosted by Martin Ocean, which explores the individual steps people have taken to reach a better path or achieve their dreams. Our guests vary from musicians and content creators to athletes and doctors. The goal is to share their unique stories and demonstrate how we can learn valuable lessons from individuals from all walks of life, which can aid you on your own journey.
Martin Ocean hosts One Step at a time, a education show with 83 episodes published.
Keep showing yourself even when the you feel down ! Keep pushing !
In this episode, I chat about getting older and how it fills me with the utmost gratitude.
In this episode, I chat about getting older and how it fills me with the utmost gratitude.
Feeling very fortunate as I sat on Hammersmith Island recording this podcast. Chatted about my birthday week, what I've been doing, and how lucky I am to be getting older.
Feeling very fortunate as I sat on Hammersmith Island recording this podcast. Chatted about my birthday week, what I've been doing, and how lucky I am to be getting older.
Good people seek wisdom, fools think they have found it. I tell a recent story about how I applied this very quote. Hope you enjoy, Martin
This quote has been said by many people, but I heard it from Gerry Hussey. It really home, in terms of attracting what I truly what in life. Hope you enjoy, Martin :)
Guys, you'll actually never believe I did another marathon! Jesus, who saw that coming? 😂 I ran the Riga Marathon on May 17th, and what a joy it was. Hahaha! What a marvelous trip I made new friends, found myself singin
“We are all like the sun. We shine in all directions, but in order to create fire, we need to focus on one point — not just for fire, but so we can turn wheat into bread.” — Paulo Coelho Hope you can take something from
“Joy wouldn't feel so good if it wasn't for pain, sun wouldn't feel so good if it wasn't for rain.” 50 Cent When you get sick, the first thing you wish for is to be healthy. We need the negative to appreciate the positiv
Sometimes we need to go back in order to move forward.” — Matthew McConaughey This quote, taken from his book Greenlights, really hit home for me lately. I’ve been in a bit of a funk and feeling somewhat lost. I found my
Safety is not found in the outside world; it is created within.— Gerry Hussey I used to be scared of the world, but really I was scared of what was inside me. Once I made the change, my perception of the world changed. H
Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to pour some water into other people’s glasses. I break down a story about buyi
No matter where life takes me, find me with a smile’ is an amazing quote from the great artist Mac Miller, from Best Day Ever. It’s very meaningful to me. I talk about when a loved one was sick, it was very tough, but th
When we have been hurt, we learn to protect ourselves, but those protections can become prisons Gabor Maté: I broke this down and applied it to when I was bullied as a kid, and I stopped acting like myself because I saw
The cost of being wrong is less than the cost of doing nothing. I’ve applied this mindset to how I’ve pursued my dreams. I’ve made many mistakes trying to make things happen, instead of getting stuck in regret or overthi
Sometimes intense situations reveal a person’s true character; other times, they simply make people act poorly in the moment. Only time shows who someone truly is. I break this down in relation to a friend situation that
Hey! This week I decided I’m going to tell some funny stories, hopefully to make you laugh. I went all the way back to 2018 for these ones. Hopefully you have a chuckle listening — love ya lots, Marty Waves
Let the tide do its thing -Nathan Sheridan My good friend Nathan Sheridan said this to me while we were kayaking on the Malini Riviera in Croatia. Sometimes we need to taken whats really happening around us. Hope you enj
Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic Habits For a long time, my actions didn’t line up with the person I thought I was. In order to become who I wanted to be,
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One Step at a time is hosted by Martin Ocean. The show is categorised under education (self improvement) and has published 83 episodes.
One Step at a time has published 83 episodes.
One Step at a time regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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