Hosted by The National College of Hypnotherapy and Coaching · 🇺🇸 US · EN-GB · 43 episodes
Established thought leaders with verified media credentials.
🎙️ One Minute to Change Your Life – Podcast DescriptionWelcome to One Minute to Change Your Life, the podcast that proves it only takes sixty seconds to shift your mindset, boost your confidence, and transform the way you see the world.Hosted by Paul Smith, Clinical Hypnotherapist and Transformational Coach, each episode is designed to deliver powerful insights, practical tools, and motivating words that help you step into your best self—one minute at a time.Whether you’re battling anxiety, seeking greater focus, or looking for that spark of inspiration, tune in.
The National College of Hypnotherapy and Coaching hosts One Minute to Change Your Life, a education show with 43 episodes published.
🌿✨ NEW EPISODE OUT NOW — Time for Ourselves ✨🌿 When was the last time you gave yourself permission to slow down? To breathe? To listen to your own needs, your peace, your truth? This week’s episode of One-Minute to Cha
🌟 Refocusing | One-Minute to Change Your Life – with Paul Smith ✨ From The National College of Hypnotherapy and Coaching We all get sidetracked sometimes. Life gets noisy. Priorities shift. Motivation fades. But that’s
🎙️ Building Self-Confidence – One-Minute to Change Your Life – with Paul Smith✨ From The National College of Hypnotherapy and Coaching This isn’t about being loud — it’s about being sure. In this powerful bite-sized epi
🌿 Prioritising Yourself | One-Minute to Change Your Life – with Paul Smith ✨ From The National College of Hypnotherapy and Coaching When was the last time you truly made yourself a priority? In a world that praises hust
🎙️ LET'S FIX WHAT'S BROKEN AT HOME— EPISODE SUMMARY In this powerful and unfiltered episode, Paul Smith shares what he witnessed first-hand in Glasgow — but this isn’t just about one city. It’s a wake-up call for commun
🎙️ MONDAY UPDATE (21.07.2025) — EPISODE SUMMARY "Refocus & Reignite: A Monday Reset with Paul Smith" In this energising Monday episode, Paul Smith shares a personal and heartfelt reset — reminding us that progress doesn
🎙️ NOTICE WHO CLAPS — EPISODE SUMMARY 👏✨ Notice Who Claps When You’re Winning ✨👏 In this episode of One-Minute to Change Your Life, Paul Smith delivers a timely truth: Not everyone will celebrate your healing. Some on
🎙️ CONTROL & MANIPULATION — EPISODE SUMMARY Support should empower you — not slowly reshape your life to fit someone else’s mold. In this eye-opening episode, we explore the quiet, manipulative tactics of subtle control
🎙️ LOVE VS CONTROL— EPISODE SUMMARY Love should lift you — not limit you. In this powerful episode, we explore the difference between real love and hidden control. Sometimes what’s disguised as “care” is actually manipu
🎙️ FEELING STRESSED — EPISODE SUMMARY Feeling overwhelmed? In this episode, we share simple, practical ways to ease the weight of stress and reclaim your calm in just moments a day. 💡 Highlights include: Purposeful bre
🎙️ HURT — EPISODE SUMMARY Been feeling hurt lately? In this heartfelt episode, we explore how to gently begin healing when pain feels overwhelming — and how to remember that your worth is never defined by your scars. 💡
🎙️ NEGATIVE THINKING — EPISODE SUMMARY Do you ever feel trapped in a loop of negative thinking? In this empowering episode, we dive into why your mind sometimes turns against you — and how you can break free from the cy
🎙️ IBS & Gastrointestinal Disorders — EPISODE SUMMARY Living with IBS or digestive disorders can feel overwhelming and isolating. In this gentle and supportive episode, we explore how the gut and mind are deeply connect
PHOBIAS — EPISODE SUMMARY Phobias can feel all-consuming — those intense fears that seem to hijack your body and mind. In this compassionate episode, we explore how phobias are more than “just in your head” — they’re dee
PATH TO RECOVERY — EPISODE SUMMARY Recovery isn’t just about quitting substances — it’s about learning to live again, to rebuild your life from a place of strength and self-worth. In this powerful and compassionate episo
🎙️ DREAMS & ASPIRATIONS — EPISODE SUMMARY Do you ever feel the spark of big dreams inside you — but wonder how to make them real? In this motivating and heart-centered episode, we explore how to turn your deepest aspira
🎙️ REWIRING FEAR — EPISODE SUMMARY Fear often feels like an unbreakable loop — a story your subconscious keeps replaying from the past. But what if you could change the script? In this empowering episode, we explore how
HYPNOTIC FOOD NOISE REDUCTION — EPISODE SUMMARY Do you ever feel stuck in a constant mental battle with food — even when you’re not physically hungry? In this powerful episode, we introduce the Hypnotic Food Noise Reduct
🎙️ A CALL FOR JUSTICE - GROOMING GANGS — EPISODE SUMMARY Some topics can’t be left unspoken. In this powerful and courageous episode, Paul Smith delivers a heartfelt call for justice, shining a light on the devastating
🎙️ ADDICTIONS — EPISODE SUMMARY Addiction often carries shame and secrecy, but it’s not a sign of weakness—it’s a human attempt to cope, to soothe, or to escape. In this compassionate episode, we explore the true nature
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One Minute to Change Your Life is hosted by The National College of Hypnotherapy and Coaching. The show is categorised under education (self improvement) and has published 43 episodes.
One Minute to Change Your Life has published 43 episodes.
One Minute to Change Your Life regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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