Hosted by Joanne Mallon · 🇺🇸 US · EN · 345 episodes
Established thought leaders with verified media credentials.
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)“Useful bite-sized episodes” - Woman and Home magazineGet in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Joanne Mallon hosts 5 Minutes to Change Your Life, a education show with 345 episodes published.
Today we're talking about how to focus better, and why a little bit of boredom can actually help us do this. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here
A daily creative habit is a great way to deal with stress and reconnect with ourselves. Here's how to get that habit started and make sure that it sticks. If you find this podcast helpful, you can support it by leaving a
Today we're talking about the inner critic - why do we have an inner critical voice, and what are some science-backed ways to keep it in check? If self-criticism is an issue for you, this episode is a must-listen. If you
Let's take back our time and lose the doomscroll. Here's how to stop wasting time aimlessly scrolling on your phone. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coff
We're talking about empathy and human connection today. Here's how we can be there for one another, even at the busiest of times. If you find this podcast helpful, you can support it by leaving a rating or review, or by
Today we're talking about finding joy in the everyday, as we celebrate the small wins. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joan
How do you know that the decision you're making is the right one? Here's how to trust yourself to always know the best way forward for you. If you find this podcast helpful, you can support it by leaving a rating or revi
You may be used to taking care of your physical health and your mental health, but what about your emotional health? Emotional self-care is the focus of today's episode. If you find this podcast helpful, you can support
How to de-stress quickly and easily when life is busy. Joanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, lib
If you're prone to overthinking, ruminating, looping thoughts or overanalyzing, today's episode is for you. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here h
Are you ageing joyfully? Today we're talking about easy ways to tune in to joy to support yourself when you're having a tough day. If you find this podcast helpful, you can support it by leaving a rating or review, or by
Talking about rejection sensitivity - why do we feel rejection or perceived criticism so deeply? Here are 5 ways to deal with rejection sensitivity that you can implement today. If you find this podcast helpful, you can
Can guilt ever be a good thing? Today we're looking at guilt and how to move beyond it in a positive way. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here htt
Today we're talking kindness and self-compassion, with a 5 minute practice to help you be kinder to yourself and treat yourself with more love. If you find this podcast helpful, you can support it by leaving a rating or
Feeling stuck in life and not sure what to do next? Here are the steps to take to get moving again. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://k
Can you really create meaningful, positive change in just 5 minutes? Here's how. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemall
Today we're looking negative thought patterns - what causes them and how can we break the habit? If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-f
Today we're taking a 5 minute check in on our mental health, noticing what's going on and how we're doing right now. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coff
Today we're talking about easy, practical things to do first thing in the morning that will help create mental clarity. If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a c
What's the best way to rest? Can rest make us more productive? Today we're talking about the different types of rest and the science behind them. How will you rest today? If you find this podcast helpful, you can support
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5 Minutes to Change Your Life is hosted by Joanne Mallon. The show is categorised under education (self improvement) and has published 345 episodes.
5 Minutes to Change Your Life has published 345 episodes.
5 Minutes to Change Your Life regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
5 Minutes to Change Your Life is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
5 Minutes to Change Your Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 5 Minutes to Change Your Life average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 5 Minutes to Change Your Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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