music
Hosted by Deen Anbar · music · EN
The podcast about health, wellness, fun, recovery and music hosted by Dr. Deen Anbar! Learn how musicians and creatives navigate the challenges of a hectic lifestyle, and achieve their goals while attempting to stay sane.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchThe podcast about health, wellness, fun, recovery and music hosted by Dr. Deen Anbar! Learn how musicians and creatives navigate the challenges of a hectic lifestyle, and achieve their goals while attempting to stay sane.
One Leg At A Time is hosted by Deen Anbar. The show has published 28 episodes to date.
Recent episodes include "Kyle Lalone is a Rock of Recovery! OLAAT 29" (29 September 2025, 69 minutes), "Paul Cherry is the Vibes Guy (And He Knows It!) OLAAT 28" (8 September 2025, 60 minutes), and "Cole Riddle is Ready for the Road! OLAAT 27 (w/ special guest Zephyr Avalon)" (1 September 2025, 43 minutes).
One Leg At A Time publishes roughly weekly, with episodes averaging 51 minutes across 28 episodes.
Booking probability for One Leg At A Time is 20%, and the host is rated Selective on guests. One Leg At A Time requires a Pod Score of 80 or higher. One Leg At A Time's contact route on record: verified email.
The strongest fits for One Leg At A Time are Artists, Writers & Performers. One Leg At A Time has a music audience.
Deen Anbar hosts One Leg At A Time, a music podcast with 28 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
One Leg At A Time
<p>This week's guest is guitarist and songwriter Kyle Lalone! I have known Kyle for many years and it was great to be able to have a conversation this candid and honest on the show. We both spent years living in New...
One Leg At A Time
<p>This week we have the privilege of talking to Paul Cherry! Aside from being (slightly) intimidated by his coolness, we had such a great candid conversation about everything from music to drugs to aging to vibes and...
<p>This week's episode of One Leg is a wild ride! Old friend and bandmate Cole Riddle drops in and we were lucky enough to have Zephyr Avalon in the building. We talk everything from touring with the Brooks Nielsen...
One Leg At A Time
<p>Alicia Camiña is a superstar and we were so happy she came in to One Leg! Fresh from a worldwide tour with Adrian Younge, we talk about being a young saxophonist in LA and navigating the scene, plus the challenges of...
<p>This week I got to chop it up with Samantha Nisenboim who teaches me me what a movie producer does! We catch up and reminisce about high school gym class (we've been friends for a long time) and get into self care in...
One Leg At A Time
<p>This week we welcome back Dylan Gorenberg as our second official two-timer! We catch up on how things have been since he was finishing his doctoral coursework this last winter, and spend a lot of time discussing the...
<p>This week I am so happy to have one of my old friends and wonderful human beings, Aleksi Glick on the podcast! We reminisce about the good old days and swap crazy gig stories. Aleksi takes us through his crazy work...
One Leg At A Time
<p>This week Zephyr Avalon returns to the show for the second (and third) time! In a shocking twist, Zephyr was not feeling his best for his first "return" and decided it would be better to come back and revisit his...
Episode #11
<p>This week we sat down with Laura Rizzotto, an amazing singer songwriter dancer and artist who I've had the pleasure of knowing and performing with for years. It was great to learn about her background, her rise...
Episode #10
<p>Today's guest is pianist and organist Eric Bell! What a treat to get to sit down with someone so young and talented- Eric's been a hustler ever since I've known him and it was great to sit down and hear his story. We...
One Leg At A Time
<p>Today's guest is vocalist and songwriter Ceci Bendita! Ceci was kind enough to drop in while she was back in LA after a recent move to Nashville, and we talk about the difference between the cultures of those two...
<p>Our guest this week is trombone player and singer Quinn Carson! I love working with Quinn and was excited to get him on the show. In addition to his several long standing residencies in Los Angeles and his BoneFX...
Episode #6
<p>This week we got to sit down with guitarist Will Brahm for an amazing talk! Will and I share a lot in common, from our love of all things guitar and gear and music to the mental process of writing and executing an...
<p>Alex Williams Discipline, Preparation, Faith, and UNFROSTED Pop Tarts?! OLAAT 16</p><p><br /></p><p>This week we sit down with the truly multi talented instrumentalist Alex Williams! From his musical beginnings to...
One Leg At A Time
<p>This week we sat with trumpet player, singer and songwriter Ruth Nichols AKA RuthTrumpets AKA Mahealane. We talked about the band Low Poly Cactus that she co-leads with her partner Adam Rochelle, being a burner...
Episode #4
<p>This weeks guest is singer and artist Maurice Smith! From his original Delta Soul project to session and live work with Beyonce and so much more, Maurice is a Grammy nominated artist and one of the most fun...
One Leg At A Time
<p>This week our guest is guitarist Dylan Gorenberg, and boy do we get into it! Dylan was forthcoming about his struggles with food, his journey through academia and his struggles with remaining creative during...
<p>We had the pleasure of sitting down with Miss Tina Hughes (IG @misstinahughes)- guitarist bassist and songwriter extraordinaire. Tina has been a fixture of the Los Angeles music scene since I’ve known her, and we...
Episode #1
<p>Kicking off the first episode of season two of One Leg is bassist extraordinaire Michael Shiono! In addition to being one of the busiest musicians in LA, Shiono is dedicated to his health and happiness and we talk...
<p>What a ride the last few months have been! I wanted to look back at all the great things I've gotten to experience by talking to people on One Leg, and how grateful I am for what I've learned so far. I also want to...
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