Old Man Energy

When James Logan was diagnosed with Stage 4 metastatic cancer, doctors gave him six months to two years to live. Instead of surrendering, he chose purpose. In this episode, James and Flint Anderson explore what happens...

Episode 110: The Missing Piece of Men's Mental Health What if the conversation around men's mental health has been asking the wrong question? Most advice focuses on helping men feel better. But what if that's not what...

Men's Mental Health Month sparked a question I couldn't get out of my head: What makes men feel alive? Not comfortable. Not entertained. Not distracted. Alive. In Part 1 of this three-part series, we dive into one of...

Everywhere you look, someone is competing for your attention. In this episode of Old Man Energy, Flint Anderson dives into the growing influence of targeted advertising, AI-generated content, social media algorithms...

If you don’t control the frame, fear will. And once fear controls the frame, it controls your emotions, your decisions, your actions, and eventually your entire life. Episode 107 of Old Man Energy goes deep into the...

Most people never truly meet themselves because they never push beyond comfort long enough to destroy the limits of their old identity. In Episode 106, Flint Anderson explores the “skate to nowhere and back again,” why...

You don’t need another plan. You don’t need more information. You don’t need to keep “figuring it out.” You’re already doing the work… you’re just using it wrong. In this episode, I break down how the things you’re...

You don’t fall apart all at once. It’s death by a thousand small decisions. In this episode, Flint breaks down why discipline isn’t about motivation or knowledge—it’s about what happens in the gap between decision and...

Why do you know exactly what to do… and still don’t do it? This episode breaks down the real reason people struggle with consistency, discipline, and follow-through. It’s not a lack of knowledge. It’s not a lack of...

Warning: Strong language. Strong opinions. Zero interest in making you comfortable. Weak Fathers Raise Weak Sons. That’s not a hot take. That’s the reality we’re living in. Too many fathers are choosing comfort over...

You’re tired. Not the kind of tired sleep fixes. The kind that sits in your bones because you’ve been carrying something heavy for too long with no clear finish line. And right when you’re in that state… people start...

OME Accelerator Bonus Episode The audio on this episode isn’t perfect, but the conversation inside it is worth your time. I’m joined by Stacey Jordan and Patrick Russell from Red Sleigh Workshop to talk about the...

Episode 100 – You Let Your Kids Down. Now What? Most people love talking about success. Very few people want to talk about disappointment. In Episode 100 of Old Man Energy, Flint Anderson tackles one of the hardest...

Today on the OME Accelerator episode: Zach Tolen, known as Vanilla Rice, went from washing dishes at 15 to owning two hibachi restaurants and a thriving catering brand before turning 30.In this conversation, we break...

Have you ever met someone who seems angry at everything? Not just one situation, but the entire world. Every conversation turns negative. Every person is a problem. Every event becomes proof that the world is broken...