Hosted by Kate Morris & Gemma Mullins · 🇺🇸 US · EN · 168 episodes
Established thought leaders with verified media credentials.
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
Kate Morris & Gemma Mullins hosts Oi, Let's Talk, a health show with 168 episodes published.
📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here ( https://oiletstalkpodcast.com/hgw ) This week we're giving you a proper life update new set feedback, our fak
This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers i
In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking. If you constantly find yourself waiting for the perfect time, second-guessing every decision, or
PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference b
Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that cr
Welcome back to the nutrition series, offically half way through with episode 2!!! In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how y
In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom. We'll unpack: The biggest money myths women are taught to believe Ho
In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy
BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on. This week we're answering the questions you've all been asking WHY we moved studios, how much Kate'
The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4! How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters.
In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexpl
We're back, with part 3 of THE FRIENDSHIP SERIES and we need to talk about the thing nobody in your friend group is saying out loud; jealousy. Whether it's your friend landing the dream job, the relationship, the body, o
Everyone wants a great morning routine but most of us can't seem to make one stick. In this episode, Kate and Gem break down exactly why that is, and what to do instead. Kate shares why your morning actually starts the n
Friendship is one of the most powerful relationships we experience in life but being a great friend doesn’t just happen by chance. EPISODE 2 of the friendship series we dive deep into what it truly means to become a bett
In this episode, we’re diving deep into what it really takes to focus, succeed, and unlock your highest potential in business, fitness, and life. If you’ve been feeling distracted, inconsistent, or like you’re capable of
In this episode, we’re kicking off the Relationship Series 1/4 by talking about something that doesn’t get spoken about enough…outgrowing friendships. What happens when your priorities shift? When you’re focused on growt
This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE! In this episode we chat: The micro habits that helped us feel more in control ag
In this final episode of our relationship series, we’re pulling everything together and breaking down what it actually takes to build a relationship that doesn’t just look good on the outside but actually works in real l
Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracting you from the basics that matter most? In this episode, we bring the
This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s health questions. From periods and tampons to PCOS, PMDD and pregnancy…let’s just s
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Oi, Let's Talk is hosted by Kate Morris & Gemma Mullins. The show is categorised under health (fitness) and has published 168 episodes.
Oi, Let's Talk has published 168 episodes.
Oi, Let's Talk regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
Oi, Let's Talk is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Oi, Let's Talk hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Oi, Let's Talk average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Oi, Let's Talk's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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