Oh, My Health...There Is Hope!

Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

Oh, My Health...There Is Hope! is a health podcast hosted by Jana Short, with 300 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jana Short hosts Oh, My Health...There Is Hope!, a health show with 300 episodes published.

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  Oh, My Health...There Is Hope!

  Building Strong Teams and Lives Through Positive Communication with Josée Tremblay

  Sep 5, 202625 min

  Josée Tremblay is a renowned author and a voice in leadership and partnership development. She is the author of the number one bestseller, "Us. And Yet." Known for her extensive experience in STEM, Josée brings fresh insights into leadership, partnership, and the utilization of shared power in both professional and personal realms. She specializes in building strong, diverse teams and promoting synergy between work and home life, focusing on how conflict can be transformed into collaboration. Her work inspires individuals to pursue their passions while maintaining a balanced, fulfilling life. Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short is joined by the inspirational Josée Tremblay. Celebrated author and STEM expert Josée shares her journey of exploring leadership, teamwork, and communication across both personal and professional landscapes. This episode dives into her bestselling book, "Us. And Yet," providing listeners with invaluable insights into building harmonious relationships and strong alliances both at work and at home. Josée discusses the pivotal role of language and communication in shaping one's life experience, emphasizing the power of positive reinforcement and intentional dialogue. The episode encourages listeners to re-evaluate their work-life dynamics, advocating for a holistic integration of career and personal life. Josee shares her journey of hope and discovery, highlighting the importance of honesty and integrity and the value of partnership in achieving one's true potential. Whether you're a professional looking to strengthen team dynamics or someone seeking a better home-life balance, this conversation provides practical advice and reflections to redefine success and happiness. Key Takeaways: Effective communication and leadership are crucial both at work and at home. By fostering these skills, individuals can achieve greater fulfillment in both domains. Josée highlights the significance of integrating work and life by recognizing and nurturing the potential for growth in every interaction. Language shapes perception: Changing negative phrases into positive ones can alter mindsets and improve overall outlooks. Conflicts are inevitable, but the ability to resolve them positively can lead to more robust relationships and collaborative environments. Josée's approach to partnership and support across gender and relationship lines can inspire people to pursue their passions without compromising on personal or professional aspirations. Resources: https://usandyet.com/ https://www.instagram.com/usandyet/ https://www.facebook.com/profile https://www.linkedin.com/in/josee-tremblay/ Unlock Your VIP Access to Ageless Living Magazine Step into a world of timeless wellness, beauty, inspiration, and empowered living. As our VIP guest, you're invited to enjoy complimentary access to the complete Ageless Living Magazine library . Explore every issue, revisit your favorite features, and discover expert insights created to help you live vibrantly at every age. Your VIP access is waiting: https://bestholisticlife.info/ALMBookshelf Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine . Podcast Resources: Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music . Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

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  Oh, My Health...There Is Hope!

  Healing Through Energy: Ken Lloyd's Transformative Journey and Insights

  Aug 29, 202632 min

  "Your reality matches your frequency — the more work you do on yourself, the more your reality shifts to match you." - Ken Lloyd Ken Lloyd is an acclaimed energy architect who specializes in transformative healing. With a background in cybersecurity entrepreneurship, Ken developed a unique journey from pioneering anti-spyware software for AOL to selling major cyber intelligence firms. Through a pivotal life event, Ken discovered his calling in energy healing, which includes addressing chronic pain, emotional trauma, and personal well-being through comprehensive energy work. Ken helps hundreds of thousands of clients achieve substantial personal growth and healing by utilizing powerful techniques such as light language transmission and energetic activations. Episode Summary: In this engaging episode of "All My Health, There is Hope," host Jana Short welcomes Ken Lloyd, an energy architect with a remarkable story of transformation from a technology entrepreneur to a healer. Recorded remotely, this episode explores Ken's fascinating journey, highlights his experiences with spiritual awakening, and delves deep into the realm of energy healing. Ken shares his profound insights on the connections between the human body, energy fields, and how they influence emotional and physical well-being. Ken reveals the intricacies of energy healing, including how it works remotely and its potential to transform lives in an instant. He discusses the importance of embracing ancient healing methods attuned to our modern-day challenges and offers a free energetic transmission for listeners to experience healing themselves. Throughout, Ken emphasizes the significance of a collective shift in consciousness, the role of divine frequencies in healing practices, and the powerful benefits of tuning into one's self to achieve holistic health and emotional stability. Key Takeaways: Energy Transformation : Ken Lloyd illustrates how energy healing can alleviate chronic pain, emotional trauma, and stress by clearing energy interference in the body and field. Remote Healing Efficacy : Healing energy can be transmitted and received remotely, reflecting our inherent interconnectedness and the power of spiritual intention. Unlocking Personal Abundance : By raising personal energy frequencies, individuals can remove blockages, inviting increased abundance, improved relationships, and holistic well-being. Light Language Explained : Known for speaking in tongues, light language delivers energy codes that facilitate deeper connections with the universe and promote healing across all facets of life. Accessibility and Openness : Listeners are encouraged to be open to receiving energy work, which can facilitate significant life changes without the need for physical proximity. Resources: https://kenlloydofficial.com kenlloyd.official kenlloyd.official Explore Ken Lloyd's free energetic transmissions designed to support energy field clearing, cutting energetic cords, grounding, EMF protection, and water purification and restructuring. Each transmission offers focused energetic support to help clear interference, restore balance, and bring greater harmony to your body, energy, and environment. https://kenlloydofficial.com/free-transmissions/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine . Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music . Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

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  Oh, My Health...There Is Hope!

  Finding Hope and Self-Love in Body Neutrality Movement, Anne Poirier

  Aug 22, 202639 min

  "Our culture has put together two things: my worth is this if I weigh this." - Anne Poirier Ann Poirier is a renowned body image expert, certified intuitive eating counselor, and author celebrated for her significant contributions to the Body Neutrality movement. A long-time survivor of an eating disorder, Ann has transformed her past struggles into a mission to help others cultivate a healthy relationship with food, their bodies, and themselves. Her notable work includes the book "The Body Joyful: My Journey from Self-Loathing to Self-Acceptance," which chronicles her journey and insights into self-acceptance. Ann is also the founder of the Body Joyful Revolution, an initiative dedicated to dismantling body shaming and promoting acceptance irrespective of size and shape. Episode Summary: In this eye-opening episode of "All My Health There Is Hope," host Jana Short speaks with Ann Poirier, a courageous voice in the realm of body-image acceptance. From the impact of her upbringing under stringent body-conscious norms to her breakthrough realization of the need for hope, Ann walks listeners through her transformative journey. Ann addresses weight stigma, societal beauty standards, and her advocacy for body neutrality—pioneering a path for individuals to separate their self-worth from their body weight. Ann emphasizes the importance of loving one's body as it is, challenging the prevailing cultural tides that tie value and beauty to body size. The episode discusses the ideas articulated in her book "The Body Neutrality Playbook," which guides readers in shifting their perspectives regarding self-image and self-worth. Both Ann and Jana explore topics like societal judgments, self-worth, and how to influence a positive shift in future generations. Listeners are left with a message of self-affirmation and the understanding that authentic beauty arises from self-acceptance and gratitude for one's body. Key Takeaways: Culture and upbringing significantly impact individual perceptions of self-worth and body image, as shared by Ann's personal experiences. The Body Neutrality Movement advocates for separating self-worth from body weight and is essential to fostering healthier body relationships. Encouragement towards self-appreciation for what the body can do instead of its appearance helps build a positive mindset. Judgment based on appearance is pervasive, and continual self-awareness and mindset shifts are vital to overcoming it. Intentional movement and self-care play key roles in promoting a healthier outlook on one's body, detached from societal expectations. Resources: https://shapingperspectives.com/ https://www.instagram.com/annepoirier11/ https://www.facebook.com/anne.poirier.10 https://www.linkedin.com/in/anne-poirier-72b66344/ FREE Body Confidence Unlocked E-Book https://shapingperspectives.com/confidence/ FREE subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine . Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music . Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

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  Oh, My Health...There Is Hope!

  Finding Hope and Healing Through Holistic Wellness Practices with Farhan Zahid

  Aug 15, 202632 min

  "Your experience is yours. And you have the ability to affect that experience in the ways that it will make it serve you best." — Farhan Zahid Farhan Zahid is the founder and CEO of Kenko, a concierge wellness practice tailored for high-performing individuals in the San Francisco Bay Area. As the incoming administrative director for the Hypnotherapy Training Institute in California, Farhan's journey is deeply personal—shaped by the tragic loss of six family members, which turned his passion for wellness into his life's mission. A certified clinical hypnotherapist, master NLP practitioner, and yoga teacher, Farhan brings over two decades of corporate leadership experience to his work, where he assists clients through grief, burnout, and major life transitions. Episode Summary: In this episode of "All My Health There Is Hope," host Jana Short engages in a profound conversation with Farhan Zahid, whose personal journey of loss and resilience has driven him to create Kenko, a unique wellness practice. Farhan explains how a traumatic family tragedy in 2017 motivated him to embrace a path of healing and purpose, emphasizing the power of compassion even amid anger and grief. His story illustrates how harnessing personal tragedy can lead to transformative growth, both personal and professional. The episode dives into the intricacies of Farhan's approach at Kenko, highlighting a holistic vision that places the human being at the center. The conversation explores the benefits of integrated and personalized health solutions, ranging from hypnotherapy to traditional wellness practices. Farhan articulates the concept behind Kenko's concierge model—one that especially caters to those caught up in the demands of corporate life, with the potential to expand and benefit a wider audience. By focusing on interconnectedness and convenience, Kenko aims to revolutionize how individuals achieve balance and fulfillment in their lives. Key Takeaways: Farhan Zahid's personal tragedy inspired him to turn a lifelong interest in wellness into a dedicated professional mission. Kenko's unique approach integrates mind, body, and nervous system therapies, offering a seamless connection of holistic health services. Hypnotherapy, often misunderstood, is clarified as a natural, relaxed state beneficial for various applications, from stress relief to childbirth. The importance of addressing mental health proactively, rather than reactively, aligns with the principle of treating the "whole" in "holistic." Farhan provides practical resources, including a self-hypnosis guide and anxiety relief techniques, empowering personal mental health management. Resources: https://knko.co/ https://www.instagram.com/knkowellness/ https://www.facebook.com/profile.php?id=61581151893015 https://www.linkedin.com/company/knko/ https://www.linkedin.com/in/farhanzahid/ Two Guides for a Quieter Mind: Self-Hypnosis & Anxiety Relief Most people are never taught how to work with their own minds. They're only taught to manage the symptoms of a mind that isn't at rest. These two complementary guides change that. The Self-Hypnosis Guide is a practical introduction to one of the most powerful and misunderstood tools available to you. No prior experience needed. You'll learn how to guide yourself into a calm, focused state and use it to shift patterns, release tension, and reconnect with your inner resources. The Anxiety Relief Guide meets you where anxiety actually lives—in the nervous system, in the body, in the stories we tell ourselves about what's coming next. It offers grounded, accessible techniques drawn from hypnotherapy and mind-body practice to help you move from reactive to responsive. Together, they're a starting point for anyone who is ready to stop forcing their way through stress and start working with the incredible power of their mind. Download the Self-Hypnosis Guide [ https://knkowellness-my.sharepoint.com/:b:/g/personal/info_knko_co/IQCiSqkq3xS2Sbq5OaPjBBgLATY4P1dOHl-viCU9fG2aR7c?e=3Yvy87 ] Anxiety Relief Guide [ https://knkowellness-my.sharepoint.com/:b:/g/personal/info_knko_co/IQCSLFvn_NQ8TrFwm9XL3rN1AUwWrgShLpqo3o2Nv5OoUvI?e=5vZSrP ]. FREE subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine . Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music . Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

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  Oh, My Health...There Is Hope!

  Unlocking Recovery: Miguel Bautista's Journey to Overcoming Chronic Illness

  Aug 8, 202628 min

  "You actually have a choice here... feed your mind proof that it is possible to recover." -Miguel Bautista Miguel Bautista is the founder of CFS Recovery, a global program designed to help individuals overcome chronic fatigue syndrome (CFS), long Covid, fibromyalgia, and other conditions linked to nervous system dysregulation. After facing severe illness at the age of 19 and navigating a lengthy search for solutions, Miguel developed an innovative recovery methodology that focuses on regulating the nervous system. His approach has empowered thousands to reclaim their health. Miguel actively shares clear, actionable strategies with a growing online audience, contributing significantly to the field of alternative health solutions for chronic conditions. Episode Summary: In today's episode of "Oh, My Health... There Is Hope," host Jana Short welcomes Miguel Bautista, founder of CFS Recovery, to discuss his transformative journey from debilitating illness to health and vitality. Miguel candidly shares his personal experience with chronic fatigue syndrome and his pioneering approach to recovery based on nervous system regulation. His story is a testament to human resilience and the power of strategic healing interventions. Throughout their conversation, Miguel and Jana delve into the challenges of living with chronic conditions like fibromyalgia and long COVID. The podcast sheds light on common symptoms and the failure of conventional medical paths to address them effectively. Miguel elaborates on how mindset shifts, understanding the body's protective mechanisms, and removing external stressors are crucial. With his CFS Recovery program, Miguel has helped countless people step back into life, highlighting the importance of individualized care and the potential for full recovery. Key Takeaways: Personal Experience and Innovation : Miguel Bautista's personal battle with severe illness led to the creation of a practical recovery strategy focusing on nervous system regulation. Mind-Body Connection : Understanding the brain's role in physical symptoms can redefine how chronic conditions are addressed, creating new pathways for recovery. Lifestyle and Personality Influences : High-performance lifestyles, often marked by perfectionism and overthinking, are explored as potential contributors to chronic symptoms. Recovery Strategy : A methodical, staged approach to intervention, customized to individual needs, can significantly enhance recovery prospects, according to the insights shared by Miguel. Education and Empowerment : Miguel emphasizes the importance of informing and empowering individuals to recognize and harness their innate healing capabilities. Resources: https://cfsrecovery.com/ https://www.instagram.com/cfsrecovery https://www.linkedin.com/in/miguel-bautista-85a188a9/ https://www.youtube.com/@cfsrecovery FREE Nervous System Health Assessment, which helps you understand where you are in the recovery process and what steps to focus on next. You can take it here: https://cfsrecovery.co/myhealth FREE subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine . Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music . Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

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