OG Therapy Podcast

This week's episode we have an in-depth conversation with Former UFC fighter, PFL Light Heavy Weight Champion, current PFL Play-by-Play commentator, Sirius XM PAC-12 today host and father Sean “OC” O’Connell. We sit...

In this episode of OG Therapy, David and RoJo pick up where they left off and talk about how the shock of the death of his father and the shock of the birth of his son are extremely similar and why. Advertising...

In this episode of OG Therapy, we tackle the "loneliness epidemic" during the holidays. From coping with grief over lost loved ones to managing strained relationships, we provide practical tips for handling...

In this episode, Scott and Koz answer a teen question wondering what you can do when you’re in a situation where you feel like you don’t belong, whether it’s at school, at home, with friends, etc. If you have a teenager...

In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home Advertising Inquiries...

Money can be one of the biggest stressors in any relationship. In this episode, David breaks down how to talk about finances with your partner in a healthy, honest way—without blame, fear, or frustration. From budgeting...

OG Therapy #143 - Don't Get Caught Slippin In this episode of OG Therapy, David breaks down what it really means to “stay sharp” when talking with your kids, in a world full of distractions and noise. David dives into...

In this episode of OG Therapy, Brandon and David dive into the complexities of post-election America using a relatable metaphor: family dynamics. Drawing parallels between the nation's political divide and the struggles...

In this episode, Koz shares what he's done with one of his clients who has a teenager who swore they would get better grades if their parent just left them alone, but as expected the quarters coming to an end, and the...

In this episode of OG Therapy, David breaks down what it really means to approach someone you’re attracted to—and why confidence starts long before you say a single word. Whether you’re shooting your shot or...

In this episode of OG Therapy, we answer a teen’s question that applies to everyone —how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who...

In this episode of OG Therapy, we dive into Seasonal Affective Disorder (SAD)—what it is, why it happens, and how it affects both body and mind. We break down the symptoms, from low mood and fatigue to changes in sleep...

This is an exclusive Patreon Exclusive episode of light the fight discussing how to be around family members you don't like at holiday get togethers. Advertising Inquiries: https://redcircle.com/brands Privacy &...

In this episode, David answers the questions How To Respond When Your Child Is Disrespectful? and How to get your child to invest in their own mental and emotional well-being. Advertising Inquiries...

In this episode of Light The Fight David Kozlowski and Jason Hewlett discuss a question from a parent about how to get your child to go to summer camp after they put up some resistance to the idea. Advertising...