Hosted by Jess and Alana · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Welcome to OCD Girls- a podcast by Jess and Alana in hopes to educate and debunk myths about OCD. Our first episode has been recorded!
Jess and Alana hosts OCD Girls, a health show with 15 episodes published.
In this episode, Jess and Alana talk about ICBT again. We review modules 7-12 and talk about our thoughts, opinions, the research and someone on the internet who didn't like ICBT. If you're interested in learning more ab
It's 2025! So, Jess and Alana look back at 2024 and all of it's highs and lows. Jess can't stop incorrectly saying Joshua Tree Park, Alana talks about how she got jumped by a cactus! We talk about our lows too, strugglin
Jess and Alana continue the treatment series (we've decided to take mini out of the title due to how it's grown) by covering ICBT. ICBT is Inference Based Cognitive Behavioral Therapy that was specifically designed to he
Jess and Alana cover Turtles All the Way Down, the novel and subsequent film adaptation by John Green. Turtles All the Way Down features Aza, a young girl in high school trying to understand and navigate romantic interes
The OCD Girls are back discussing the Gold Standard of OCD treatment- ERP. ERP is Exposure Response Prevention therapy that is meant to directly confront OCD related fears by exposing the person to a trigger and preventi
Jess and Alana take a break from the treatment series to do a quick check in. Get a glimpse of how OCD Girls is growing, what new platforms we're on, how you can connect with us and more! Plus, get a little glimpse of ou
Jess and Alana continue the miniseries about treating OCD by talking about Meds for OCD. Warning: This episode features Jess struggling to say large words and inputting her opinion on something she is not an expert in. A
Continuing the miniseries on OCD types of treatment, Jess and Alana talk about Talk Therapy! We talk about what it is, how it can be unhelpful if your therapist isn't aware of OCD or how to treat it, and our experiences!
Alana and Jess start a new miniseries focused on the different types of treatment for OCD. The most common one is...No treatment! Jess and Alana cover what it looks like when someone goes untreated and our own experience
In this episode, Jess and Alana review The Aviator, a film about Howard Hughes. We go through the film's beginning, middle and end and comment our thoughts and feelings, meanwhile of course, commenting on the film's port
We are covering Howard Hughes' life, his accomplishments, achievements, and obviously- his OCD. Howard Hughes is famous for aviation, but there's so much more he did and more details about his life that are important to
Jess and Alana discuss four different people in history who had OCD! Find out who they are. Also find out why we mention the Exorcist and how it's connected. Disclaimer: Jess and Alana are not mental health professionals
In our first mini episode, Jess and Alana talk about three celebrities who struggle with OCD and how we relate to them. It can be hard living in the spotlight, especially with a misunderstood mental illness. Find out how
Welcome to OCD Girls! We, Jess and Alana, explain the definition of OCD, some misconceptions, our own personal experiences, and some coping mechanisms. Do you have OCD and are tired of people saying it's just about neatn
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OCD Girls is hosted by Jess and Alana. The show is categorised under health (fitness) and has published 15 episodes.
OCD Girls has published 15 episodes.
OCD Girls regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of OCD Girls average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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