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Hosted by The Sarग Initiative · 🇺🇸 US · EN-GB · 28 episodes
Established thought leaders with verified media credentials.
Join Navya and Saahil in Nuts & Bolts of Wellbeing for a deep dive into mental health, curated exclusively for an Indian audience for the very first time! Think mental health is taboo? Not here! We're smashing stigma and equipping you with the knowledge you need to navigate life's challenges. Each episode, we unravel complex mental health topics, chat with experts, share relatable stories, and arm you with practical coping skills. Our mission? To educate, empower, and spark honest conversations about mental health in India. Hit subscribe now to become part of our vibrant, supportive community.
The Sarग Initiative hosts Nuts and Bolts of Wellbeing, a health show with 28 episodes published.
In our penultimate episode, we navigated the digital minefield of the "Manosphere" and the weaponization of male loneliness. Today, for the final episode of our limited series, Navya and Simran are back on the quirky cou
In our previous episode, we looked at how likability can cloud our legal judgment. Today, Navya and Simran are back on the quirky couch to tackle, quite possibly the darkest topic of this series: the rise of the “Manosph
In our last episode, we explored the slippery slope of calculated rebrands and fake authenticity. Today, Navya and Simran are back on the quirky couch to unpack something equally shocking: how we've become a society that
In our first episode, we tackled the “aesthetic whiplash” of celebrity pivots. Today, Navya and Simran are back on the quirky couch to pull back the curtain on a different kind of transformation, the “calculated rebrand”
Welcome to the very first episode of Nuts & Bolts of Wellbeing: Offscript! We are officially back from hiatus, but things look a little different this time around. As we kick off this five-part limited series, your host
Welcome back to a very special episode! Your hosts, Navya and Saahil, are here to celebrate The Sarg Initiative's third anniversary with an exclusive look behind the scenes. While we're technically still on hiatus, we co
It's time for the Nuts and Bolts of Wellbeing season finale, and we’re wrapping things up with a bang! In this special episode, your favourite hosts Navya and Saahil take you behind the scenes, giving you the scoop on wh
In this fun and insightful episode, Navya and Saahil are teaming up with real-life teen Raunak Dhillon to crack open the world of social media from a totally relatable, teen-focused perspective! Ever wondered what it’s l
Ready to break free from the social media trap? In this episode, Navya and Saahil are diving into the wild world of social media and its impact on our mental health. With notifications buzzing and timelines scrolling, it
Get ready for an inspiring, feel-good episode as we shine a spotlight on Advitya, a truly unique organization that’s making a huge impact in the world of mental health and disability support in India! Navya and Saahil ta
Navya and Saahil are back, and this week, they’re taking you on a deep dive into one of the most misunderstood topics out there—Autism Spectrum Disorder (ASD)! Whether you’ve heard about ASD but aren’t sure what it reall
In this exciting episode, Navya sits down with the amazing Ms. Pratima Bhandarkar—social worker, play therapist, and all-around expert in supporting kids with learning challenges! Together, they’re cracking open the topi
This week, Navya and Saahil are tackling a crucial topic that often flies under the radar—intellectual and learning disorders. Starting with the basics, they explore the realities of intellectual and learning disorders—w
Ready to dive deep into a topic that’s rarely talked about but impacts so many? This week, Navya and Saahil are back with a power-packed episode, and they’re joined by a special guest—Tina Chawla, a trauma-informed pract
Ready to dive into a conversation that’s as real as it gets? Join Navya and Saahil for a no-holds-barred chat about something we all struggle with: self-image. But what happens when that insecurity starts taking over you
Are you ready to level up your love life? Join Navya, Saahil, and renowned mental health expert Utkarsha Jagga for an in-depth exploration of romantic relationships. Navigating love can be tricky, but this episode has yo
Ah, teenage romance—the butterflies, the heartbreaks, the endless drama! In this fun and heart-to-heart episode, Navya and Saahil team up with special guest and bestie, Meera Damaraju, to chat about the real deal when it
Tired of feeling lost in the maze of relationships? Want to know the secret sauce to building strong, lasting bonds? Join Navya and Saahil as they dive deep into the world of relationships, from friendships to romantic p
Are you an educator grappling with disruptive behaviors in your classroom? Wondering how these challenges impact not just the students causing the disruptions, but everyone around them? We've got just the episode for you
Why Do Some Kids Struggle with Following Rules? Is your child’s defiance more than just a phase? Are you a teacher who’s noticed a student struggling to keep their behaviour in check? This week, Navya and Saahil dive int
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Nuts and Bolts of Wellbeing is hosted by The Sarग Initiative. The show is categorised under health (fitness) and has published 28 episodes.
Nuts and Bolts of Wellbeing has published 28 episodes.
Nuts and Bolts of Wellbeing regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Nuts and Bolts of Wellbeing is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nuts and Bolts of Wellbeing hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nuts and Bolts of Wellbeing average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nuts and Bolts of Wellbeing's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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