Nurses Notes by Almira

<p>How Stress and Cortisol Cause Weight Gain | URunburdened™ Day 3🎥 Watch the full 30-day series: TheRNHealthCoach.comAre you constantly stressed, tired, and struggling with belly fat — even when you're eating...

<p>In day two of the '30 Days of You are Unburdened' video series, Elmira Hinton, a health coach and experienced nurse, discusses the impact of emotional weight on health. She emphasizes how emotional baggage, often...

<p>Don’t hate me, but here’s the truth about your health…</p><p>It’s not just about what you’re eating.<br>It’s about what’s eating you.</p><p>I’ve spent over 40 years in nursing and coaching, and I can tell you this...

<p>Are you tired of diets that don't work, cravings that control your choices, or health advice that misses the root cause?</p><p>👋🏾 I'm Almira Hinton, RN Health Coach and host of the Nurses Notes podcast. With over...

<p>If you’ve been wondering...</p><p>❓What exactly can I eat?<br>❓Will I survive without coffee or sugar?!<br>❓Can I still work out?<br>❓What if I get cravings or headaches?</p><p>Then this episode of Nurse’s Notes by...

<p>🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟</p><p>Ready to reset your health, boost energy, and clear your mind? In this 1-Week Mind-Body Detox, we’ll eliminate gluten, dairy, and sugar—three of the most...

<p>Are you ready to transform your health and well-being? In this video, I’msharing 10 powerful reasons why you need me as your health coach—whetheryou’re struggling with emotional eating, trying to read food labels, or...

<p>Habits are not known to the unconscious mind as good or bad they are just predictable and comfortable. This is why change can be so hard as you try to move away from your comfort zone.</p>

<p>Are you taking responsibility for the stories you tell yourself that lead to unhealthy behaviors that keep you stuck?</p><p>Change you mind change your life. </p>

<p>It's Monday and time ro re-commit to your Health goals</p>

<p>Change you story change your life</p>

<p>Welcome to Nurses Notes by Almira! I’m Almira T. Hinton, RN, your guide to mind-body wellness. Today, we're cracking open the jar on a topic that’s creamy, crunchy, and packed with both nutrition and...

<p>Welcome to Nurses Notes by Almira. I am Amira Hinton registered nurse and I will be your host to guide you to mind body wellness. Today we're going to talk about something that holds many people back, not just in...