Hosted by Shawna Bowers · 🇺🇸 US · EN · 78 episodes
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Welcome to The PCOS 365 Podcast, your go-to podcast for empowering and educating women with Polycystic Ovary Syndrome. Hosted by Shawna, a dedicated hormone coach with a passion for women's health, this podcast explores holistic approaches to managing PCOS symptoms and improving overall well-being.Join us as we delve into a wide range of topics, including nutrition, supplements, essential oils, exercise, sleep, stress management, and more. Whether you're newly diagnosed or have been living with PCOS for years, you'll find practical advice, expert interviews, and inspiring success stories to support you on your journey.Each episode is designed to provide you with valuable insights and actionable tips to help you naturally balance your hormones, manage symptoms, and lead a healthier, happier life.
Shawna Bowers hosts The PCOS 365 Podcast, a health show with 78 episodes published.
PCOS in Your Teens: What I Wish Someone Had Told Me If you were the teenager with irregular periods, acne, or a PCOS diagnosis—and no real answers—this episode is for you. And if you’re a mom watching your daughter go th
If you’ve been told birth control is your only option for PCOS—or to “come back when you want to get pregnant”—this episode is for you. After attending the FACTS About Fertility Conference, I’m sharing what I witnessed:
Many women are diagnosed with PCOS and leave their doctor’s appointment feeling discouraged—told to lose weight, take birth control, or come back when they want to get pregnant. But PCOS is not a life sentence. In this e
Do you ever feel like your PCOS symptoms—fatigue, acne, brain fog, sugar cravings, irregular cycles—are completely random? Like your body is working against you? You are not broken—your body is simply sending signals, an
If you’ve been diagnosed with PCOS, you’ve probably heard the advice: “lose weight and take birth control.” It’s simple, quick, and easy to say—but for most women, it’s not effective. In this episode of The PCOS 365 Podc
When your doctor tells you “you have PCOS,” it can feel like a full stop—like someone handed you a diagnosis but forgot to explain what it actually means for your body, your hormones, or your life. In this episode of The
If you’ve been diagnosed with PCOS and left your doctor’s office feeling confused, dismissed, or like your body is failing you — this episode is for you. In this episode of The PCOS 365 Podcast, we’re reframing one of th
We've covered a lot of labs in the last few episodes-- so let's recap with how they're connected. Remember, we can't simply look at one number and have an answer-- we have to look at the big picture-- are my numbers tren
You’ve been told your blood sugar is “normal”… but your body is telling a very different story. In this episode, we’re breaking down fasting insulin, fasting glucose, and HOMA-IR — three pieces of data that can completel
Inflammation is one of those words that gets thrown around a lot — but rarely explained in a way that actually helps us understand what’s happening in our bodies, especially with PCOS. In this episode, we’re slowing thin
Are you exhausted but everyone says your labs are “normal”? Are your cycles heavy, your hair thinning, or your energy dipping no matter what you do? This episode breaks down the iron labs that most women never get explai
If you’ve ever wondered whether your thyroid might be part of your PCOS puzzle, this is the episode you’ve been waiting for. Today we’re breaking down the full thyroid panel — TSH, free T4, free T3, thyroid antibodies (T
Ever wonder why acne, hair loss, excess facial or body hair, and stubborn cycles seem impossible to manage with PCOS? It often comes down to your androgens—hormones like testosterone, DHEA, and DHEA-S. In this episode of
Ever wonder what your lab results are really telling you? In this episode of the PCOS 365 Podcast, we’re breaking down the basics—your Complete Blood Count (CBC) and Comprehensive Metabolic Panel (CMP)—so you can underst
Feeling dismissed by your doctor? You’re not alone. In this episode of The PCOS 365 Podcast, we dive into how to advocate for yourself in a way that actually works. Learn how to turn your experiences into actionable data
You’ve heard about all the amazing supplements that can support women with PCOS — from inositol and NAC to curcumin and CoQ10 — but how do you actually choose one that’s worth your money? In this episode, Shawna breaks d
If you’ve ever gone down the PCOS supplement rabbit hole and ended up more confused than when you started — this episode’s for you. Today we’re breaking down three science-backed supplements that actually live up to the
When it comes to supplements for PCOS, there’s a lot of hype out there—but curcumin and CoQ10 are two that actually have research to back them up. In this episode, we dig into what the science says and why these two nutr
If you’ve ever googled “best supplement for PCOS,” chances are you’ve seen inositol at the top of the list. But with so many options—myo-inositol, d-chiro-inositol, or blends promising the “perfect ratio”—it can feel ove
What does it mean when your cycle is shorter than “normal”? For those of us with PCOS, a short cycle isn’t just about bleeding more often — it’s usually a sign that something is off with ovulation, progesterone, or the d
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The PCOS 365 Podcast is hosted by Shawna Bowers. The show is categorised under health (fitness) and has published 78 episodes.
The PCOS 365 Podcast has published 78 episodes.
The PCOS 365 Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of The PCOS 365 Podcast average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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