Hosted by Lívia Oliveira · 🇺🇸 US · EN · 8 episodes
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Notes from the Shadows is a podcast about identity, emotion, and the inner narratives we rarely question.It explores how shame, labels, fear, and early experiences shape the way we see ourselves — and how those stories follow us into adulthood.Through honest reflections inspired by psychological research, books, conversations with experts, and personal learning, this space invites listeners to understand what happened instead of assuming something is wrong with them.This is not about fixing yourself.It’s about remembering that being human is not a flaw.
Lívia Oliveira hosts Notes from the Shadows, a health show with 8 episodes published.
Por que o crescimento pessoal às vezes parece perda? Neste episódio de Notes From the Shadows, exploramos o que acontece dentro do sistema nervoso quando começamos a interromper padrões relacionais que se tornaram famili
Show notesWhy does personal growth sometimes feel like loss? In this episode of Notes From the Shadows, we explore what happens inside the nervous system when we begin interrupting familiar relational patterns. Many behaviors that
Show notesOlá, este é o Notes from the Shadows. Eu sou Lívia Oliveira e hoje quero falar sobre algo que muitas pessoas vivem sem perceber. Às vezes, o conflito mais profundo da sua vida não é entre você e outra pessoa. É dentro de
Show notesHello, this is Notes from the Shadows. I’m Lívia Oliveira, and today I want to talk about something many people live without realizing. Sometimes the deepest conflict in your life isn’t between you and someone else. It’s
Show notesNeste episódio de Notes from the Shadows, falamos sobre algo silencioso, mas profundamente presente: a sensação de ser o problema. Não como drama. Não como vitimização. Mas como um padrão aprendido. Exploramos como o sis
Show notesHello there. This is not a podcast about fixing yourself. It is about questioning the stories we were told and the patterns we repeated. Welcome to this episode of Notes from the Shadows. Today we explore something quiet
Show notesNeste segundo episódio do Notes from the Shadows, exploramos por que tantas pessoas crescem com a sensação de que são um problema — mesmo quando nada está “errado” com elas. Este não é um episódio sobre autoajuda ou sobr
Show notesIn this first episode of Notes from the Shadows, we explore why so many people grow up feeling like a problem — even when nothing is “wrong” with them. This is not about self-improvement or fixing yourself. It’s about un
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To pitch Notes from the Shadows, visit https://podcasters.spotify.com/pod/show/lvia01 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Notes from the Shadows is hosted by Lívia Oliveira. The show is categorised under health (fitness) and has published 8 episodes.
Notes from the Shadows has published 8 episodes.
Notes from the Shadows regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Notes from the Shadows is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Notes from the Shadows hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Notes from the Shadows average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Notes from the Shadows's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
