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Note to Self

Hosted by Dear Media · society · EN

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About this Podcast:

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

Pitch Analysis

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Contact path

Verified email

Booking probability

45%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Note to Self

What is Note to Self about?

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others.

What has Note to Self covered recently?

Recent episodes include "The Q4 Agenda: 20 Things to Do Before 2027" (15 October 2026, 55 minutes), "3 Perspectives Making My Life Significantly Better Right Now" (8 October 2026, 51 minutes), and "ASK P: breakups, post-college life, & virginity talk" (1 October 2026, 61 minutes).

How often does Note to Self publish?

Note to Self publishes roughly weekly, with episodes averaging 57 minutes across 269 episodes.

How hard is it to get booked on Note to Self?

Booking probability for Note to Self is 45%, and the host is rated Selective on guests. Note to Self requires a Pod Score of 80 or higher. Note to Self's contact route on record: verified email.

About the host

Note to Self is a society podcast with 269 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #273

    The Q4 Agenda: 20 Things to Do Before 2027

    Oct 15, 202655 min

    #268. Before I go on podcast-sabbatical, I’m leaving you with an assignment: your Q4 agenda. This isn’t a winter arc, a life reset, or a list of impossible habits to master before January; it’s 20 worthwhile things to...

  • Episode #272

    3 Perspectives Making My Life Significantly Better Right Now

    Oct 8, 202651 min

    #267. This week, we’re talking about three ideas making my life materially better (none of them are for sale). Satisficing, raising my uncertainty threshold, and creating as a response to over-thinking. BTW– next week’s...

  • Episode #271

    ASK P: breakups, post-college life, & virginity talk

    Oct 1, 20261h 1m

    #266. In this installment of ASK P, we’re hearing from listeners about surprise breakups, pending breakups, adapting to life post-college, and losing your virginity in your 20s. This is the last ASK P of 2026 — be...

  • Episode #270

    Cozy Fall Favorites (!!!): Style & Trends, Beauty, Rituals, Home, & More

    Sep 24, 202657 min

    #265. I’m back with a quarterly favorites episode, this time helping you achieve your coziest fall ever. We’re starting with style– think investment pieces, trends, where to shop– moving on to beauty favorites, home...

  • Episode #268

    The Oxytocin Menu, Explained: What Your Nervous System Actually Wants

    Sep 10, 202659 min

    #263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers...

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  • Episode #267

    Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern

    Sep 3, 20261h 18m

    #262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty...

  • Episode #266

    My Best Friends Host My Podcast: a Life Update with 3 Way (ft. Emon & Kristen)

    Aug 27, 20261h 2m

    #261. Kristen went on a date with her task rabbit. Emon can’t stop talking about 4d movies and her nemesis from 2nd grade. Your favorite girls from the now-defunct 3 Way podcast are back on the mic for a few very...

  • Episode #265

    ASK P: some tough-love advice from your stand-in big sister

    Aug 20, 202642 min

    #260. The men are not alright in today’s installment of ASK P. We’re talking about relationships, post-college life, guy friends & beyond this week.&nbsp...

  • Episode #264

    What I Needed to Give Up in Order to Gain Peace (*somewhat controversial)

    Aug 13, 20261h 5m

    #259. A re-release of a favorite, Things I Left Behind to Gain Peace, and some of these may be rather controversial. In every era of my life, whenever I notice I’m a little on-edge, I realize I’m more often in need of...

  • Episode #263

    How Hard Can It Be? Boys Do It — & Other Musings with MadsMitch

    Aug 6, 202658 min

    #258. Maddy has been one of my favorite people to follow on socials for years, so when I found out we were crossing paths in Los Angeles, I had to have her on NTS. We’re chatting about her fresh (somewhat traumatizing?)...

  • Episode #262

    The Return of the Party Girl

    Jul 30, 202654 min

    #257. Why is the party girl suddenly everywhere again? This week I trace the shift from clean girl and tradwife aesthetics to a messier, freer moment — the culture, the politics, the history of partying through hard...

  • Episode #261

    The Non-Linear Career: How to Build Credibility, Wealth, and a Life You Love, with Kira Mackenzie Jackson

    Jul 23, 20261h 3m

    #256. I'm sitting down with brand strategist, angel investor, and Material Interest writer Kira Mackenzie Jackson to talk about building credibility and wealth when your career doesn't follow a straight line. We get...

  • Episode #260

    Am I Becoming My Mother?: on genetics, inheritance, and what you choose (with Genetics with Natalie)

    Jul 16, 20261h 11m

    #255. Am I slowly turning into my mother? I sat down with genetic counselor Natalie Samson to figure out how much of who we are is actually written in our DNA — and how much we get to choose. We get into inheritance...

  • Episode #259

    ASK P: The Tough Love You Actually Need

    Jul 9, 20261h 5m

    #254. This week's ASK P tackles the questions you've been scared to ask out loud — navigating friendship breakups and having no close friends in your 20s, spending your birthday alone, advocating for your needs in the...

  • Episode #258

    Finding Out What My Best Friend Actually Does All Day (She’s a Celebrity Stylist), with Kristen Ritchie

    Jul 2, 202656 min

    #253. My best friend, Kristen Ritchie, has one of those jobs everyone's curious about and nobody really understands: she's a celebrity stylist— and she's annoyingly private about all of it. So I made her explain...

  • Episode #256

    Summer Favorites: Beauty, Style, Splurge vs. Steals, Substacks & More

    Jun 18, 202659 min

    #251. Everyone’s favorite seasonal series – summer favorites! I’ve gathered a long list of summertime favorites, from skincare & makeup to most-listened-to podcasts and perspective-changing Substack articles. I’ll link...

  • Episode #255

    ASK P: Resentment & Judgement in Relationships, Stagnant Sex Lives, Glow-Up Tips, and Long-Distance Love

    Jun 11, 202651 min

    #250. In today’s ASK P, we are discussing mostly relationship-related topics, with a little glow-up note to lighten the mood. Listeners sent in sensitive topics, like “am I dating his potential or supporting him through...

  • Episode #254

    How to Feel Like Yourself in Seasons of Instability

    Jun 4, 202640 min

    #249. If you’ve ever felt like you lost yourself in a season of constant change, this one’s for you. I’m sharing a few things that are actually keeping me grounded right now — from the simplest possible routine to why...

  • Episode #253

    The Personal Holiday: On Crafting the Perfect Solo Weekend Away

    May 28, 202646 min

    #248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short...

  • Episode #252

    What TikTok Taught Me: Life Lessons I’ve Learned Following the Right People

    May 21, 202654 min

    #247. Social media gets a bad reputation — and usually earns it. But this week, I make the case for the other side: what happens when you curate your feed like a curriculum and actually pay attention. Five ideas worth...

Recent guests

Recent guests on Note to Self. Study who booked and why before you pitch.

Best industries to pitch Note to Self for

Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:

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