Hey Hana

Coming in a smidge late this week because our household has been a little down bad - but we’re back on track! I’m sharing why I’m ready to get my spark back this fall, plus my very honest thoughts on some recent tv...

Before we get into it, I’m recapping our trip to Florida: two flight delays, one unimpressed pilot, some late-night car-seat chaos and the very sweet people who reminded me that traveling with a baby isn’t always...

Why does January get all the credit for starting over? I actually think September is the perfect time for a little life rebrand - and we still have four whole months to make this year feel completely different. In this...

If you’re single, you’ve probably been told you’re “too picky” at least once. But when did having standards suddenly become a bad thing? This week, we’re unpacking one of my biggest dating pet peeves: the idea that the...

Sometimes nothing is technically wrong - you’re just having a week, running on empty, and everything feels weirdly heavier than it should. This week, we’re talking about what “it takes a village” actually means in...

The hotline is open - and we have a lot to discuss! This week, I’m catching you up on Off Campus and everything else on my screen before diving into your questions. How do you start dating again after a long-term...

Summer has a way of slipping by before we ever feel like we're actually in it. This week, I'm sharing a postpartum life update, how sleep training has completely changed our house (for the better!), the shows I've been...

After months of sleepless nights, Peter and I finally started sleep training - and I genuinely feel like our entire family is coming out of a fog. I’m sharing the emotional reality of those first few nights, why finally...

Peter and I are catching up after a full Fourth of July weekend, plus a little Andie update (16 weeks and full of personality) and what we've been watching lately. Then we dive into something I haven't been able to stop...

Welcome back to the Hey Hana Hotline — your questions, answered. This week I'm catching you up on Peter's first Father's Day, a weekend at Sand Valley, and the four-month sleep regression I genuinely cannot define. Then...

Peyton's back, and she's about to pop. Like, literally any day now. This week my best gf joins me for a proper catch-up on all things new motherhood - what baby gear is worth keeping, what to borrow instead of buy, and...

12 weeks postpartum (leap 3 has entered the chat!!) and somehow I found myself thinking about single girl myths. In this episode I'm breaking down three things we get completely wrong about single women - starting with...

We're back! After a much-needed week off, Hana is back and keeping it completely real about what went down - newborn life, swaddle struggles, Memorial Day chaos, and just needing a minute to mentally catch-up. This week...

Today’s episode feels like sitting in on long voice notes between my best gf Peyton and I. She’s six weeks away from becoming a mom of two boys, I’m deep in newborn life with Andie, and we’re talking about all of it...

Today’s episode is a little life lately/Q&A catch-up while Andie naps 🤍 I’m answering questions you guys wrote in and we’re talking everything from what I eat in a day while breastfeeding, postpartum hunger, harsh...