Hosted by Dr Rosie Mead · EN · 95 episodes
Established thought leaders with verified media credentials.
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
Dr Rosie Mead hosts NBA Mental Boost, a sports show with 95 episodes published.
This week we're following on from taking radical responsibility. What is one area of your game or life you are going to take radical responsibility for this week? Dr Rosie Mead, Mental Performance Coach for elite basketb
In today's episode, Dr Rosie is talking about taking radical responsibility for your game Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies
In today's episode we are setting your intentions for this powerful week ahead. Let's go! Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies
This week's meditation is about staying calm under pressure, tapping into your internal validation and self belief Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practica
We're back baby! Been a minute. But in this episode I explain why a pause doesn't always mean we lose momentum, it's all about setting the intention and getting right back to it. In today's episode I'm setting you a chal
Today I’m giving you the mental tools to stay locked in—no matter how loud it gets around you. Playoff pressure, haters, trash talk, media noise—we’re handling all of it right now! Dr Rosie Mead, Mental Performance Coach
In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed, emotional
In today’s episode of NBA Mental Boost , we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court. We explore key habits like morning rituals, consistent
Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under pressure. Ready to take your mental game to the
Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to identif
In this episode, we dive into the High-Performance Paradox —the yoyo between routine, excitement, and overwhelm that so many high performers face. You’ll learn why the cycle of discipline, burnout, and unpredictability k
Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your limitless potential. You’ll learn: - Why m
Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing . I'll explain why tuning into your inner guidance is as essential
In this episode of NBA Mental Boost , we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover: Key Takeawa
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behin
In this episode of NBA Mental Boost , we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows up
In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of
In today's episode I'm taking you through a guided meditation focused on starting the season strong. Want to have access to more of my teachings and guidance? Then you need to be in my exclusive club, The Zone. Come and
In today's episode we're diving into my mantra - "it gets to be simple". Thinking about where can you simplify things in your life, in your mind, so that you can amplify your performance on the court. Support the show Dr
We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state. I'm super excited to launch my new exclusive online membership, T
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NBA Mental Boost is hosted by Dr Rosie Mead. The show is categorised under sports (basketball) and has published 95 episodes.
NBA Mental Boost has published 95 episodes.
NBA Mental Boost regularly covers sports, basketball, education. It sits in the sports category, with a basketball focus.
NBA Mental Boost is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
NBA Mental Boost hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of NBA Mental Boost average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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