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Navigating the Gray
Updated 10 days ago · Refreshed hourly
Healthfitness

Navigating the Gray

Hosted by Unknown Host · 🇺🇸 US · EN · 9 episodes

Where this show ranks

Episodes
9
Last ep.
11 days ago
Avg length
23m
Booking Probability™
35
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
14
Niche reach.
Virality (30d)
46
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
HealthFitnessMentalKidsFamily

About this podcast

Navigating the Gray is a space for honest, compassionate conversations about gray divorce and the impact it has on adult children and families. Hosted by a mother who has experienced a later-life divorce and a daughter who walked through it as an adult child, this podcast offers two perspectives on one deeply personal journey. Together, they explore the questions many families are quietly asking: How do we move forward when everything feels divided? How do we stay connected without taking sides? And how do we begin to heal what’s been broken? Through real conversations and practical insight, you’ll find encouragement, understanding, and tools to help you navigate changing relationships, set healthy boundaries, and move forward with intention. If your family has been touched by gray divorce, you’re not alone—and it's time to move forward!

HealthFitnessMentalKidsFamily

About the host

Unknown Host hosts Navigating the Gray, a health show with 9 episodes published.

Recent episodes

Our AI reads these to draft pitches

8 - Navigating Family Dynamics: New Dynamics Post-Divorce

May 27, 202632mEp. 80

Divorce doesn’t just affect the couple — it reshapes the entire family dynamic. In this episode of Navigating the Gray, Pat and Kimberly have an honest conversation about what happens when new relationships, remarriages,

Show notes

7 - Navigating Love After Divorce: Why It’s Harder for the Kids Than You Think

May 13, 202630mEp. 70

When divorced parents begin dating again, it can reopen emotions that adult children thought they had already worked through. In this episode of Navigating the Gray, Pat and Kimberly explore the complicated reality of lo

Show notes

6 - Co-Parenting Your Adult Children: Navigating Divorce as a Family

Apr 29, 202628mEp. 60

Co-parenting doesn’t end when kids grow up—it just changes shape. In this episode, Kimberly and Pat dive into the complex, emotional, and often unspoken realities of co-parenting adult children after divorce. From naviga

Show notes

5 - Adult Siblings After Divorce: Navigating Conflict, Roles, and Healing

Apr 15, 202625mEp. 50

When parents divorce later in life, the ripple effects extend far beyond the couple—it reshapes the entire family system. In this episode of Navigating the Gray, we explore one of the most overlooked dynamics of gray div

Show notes

4 - When Adult Children Feel Caught Between Parents: Navigating Guilt and Loyalty

Apr 1, 202618mEp. 40

What happens when everyone feels pulled after a divorce—and no one quite knows where they stand? In this episode of Navigating the Gray, Kimberly (adult child of divorce) and Pat (gray divorcee) explore one of the most e

Show notes

3 - Life After Gray Divorce: Navigating the Transition as a Family

Apr 1, 202621mEp. 30

After the shock of gray divorce fades, a new question emerges: what now? In this episode, we talk about what actually changes—and how to begin navigating it. What happens after the initial shock of gray divorce begins to

Show notes

2 - When Your Parents Divorce Later in Life: Navigating the Unbelievable

Apr 1, 202623mEp. 20

When your parents divorce later in life, the shock can feel overwhelming—and hard to explain. In this episode, we talk about what that moment feels like and how to begin processing it. What happens when something you nev

Show notes

1 - Gray Divorce: A Mother & Daughter Share Their Story (Adult Child Perspective)

Apr 1, 202620mEp. 10

Gray divorce doesn’t just impact a couple—it reshapes an entire family. "Gray divorce isn’t just something we talk about…it’s something we’ve lived - on both sides. And what we’ve learned is this: the story doesn’t end w

Show notes

Trailer - Welcome to Navigating the Gray!

Mar 21, 20261m0

COMING APRIL 1, 2026! Navigating the Gray is a podcast offering honest conversations, practical guidance, and hope for families experiencing gray divorce and its impact on adult children. Hosted by a mother who has walke

Show notes

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

HealthFitnessMentalKidsFamily

Successful pitch examples

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Frequently asked questions

How do I pitch Navigating the Gray as a podcast guest?

To pitch Navigating the Gray, visit https://navigating-the-gray.captivate.fm for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of Navigating the Gray?

Navigating the Gray is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 9 episodes.

How many episodes does Navigating the Gray have?

Navigating the Gray has published 9 episodes.

What topics does Navigating the Gray cover?

Navigating the Gray regularly covers Health, Fitness, Mental, Kids, Family. It sits in the Health category, with a fitness focus.

Is it hard to get booked on Navigating the Gray?

Navigating the Gray is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Navigating the Gray currently accepting guest pitches?

Navigating the Gray hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Navigating the Gray episodes?

Episodes of Navigating the Gray average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Navigating the Gray typically look for?

Our data rates Navigating the Gray's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.

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