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Hosted by Alene Brennan · 🇺🇸 US · EN · 95 episodes
Established thought leaders with verified media credentials.
Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.
Alene Brennan hosts My MS Podcast, a health show with 95 episodes published.
Before we jump into today's episode, I want to ask you a question. What was your biggest win this summer? If your first thought was... "Honestly... I don't know." You're not alone. Last week, on one of our Healing Habits
Last week I went viral on Instagram. A carousel I posted reached more than 65,000 people. And more than 1,500 people shared it. Fifteen thousand people sent this post about MS to a friend or family member. That's mindblo
Ten years ago, I was terrified MS would take away my dreams. Not just my health. My dreams. The life I had worked so hard to build. I spent years watching other people achieve the goals I wanted. Growing faster. Moving f
My MRI results are in. And I'm incredibly grateful to tell you that 10 years after my diagnosis, everything remains stable. But after sharing the good news, I found myself wondering something I think a lot of women with
Ten years after my diagnosis, I still get nervous about MRIs. No matter how stable I've been, there's always that fear that they'll find something. A new or active lesion. And it'll be the best start of my decline. Will
Every flicker of a symptom. Every MRI. Every "what if it gets worse." We tell ourselves we're just being realistic — but there's a difference between preparing for possibilities and emotionally rehearsing tragedies. Toda
Your ambition survived the diagnosis… but your energy didn't. In this raw and deeply honest episode, I'm talking about the emotional reality of trying to live at your pre-MS pace while managing MS fatigue. We dive into "
I used to think holiday weekends would help me "catch up." Instead, they usually left me more exhausted. In this episode, I'm sharing the deeper realization I've been having about MS fatigue, overfunctioning, nervous sys
I used to think pushing through exhaustion made me strong. I didn't realize how much of my life was being driven by this constant fear of falling behind. Behind on work. Behind at home. Behind in life. And even when my b
If you were just newly diagnosed with MS and struggling to understand what just happened to your life and feeling like nobody in your world truly understands you right now, welcome. You're in the right place. I get it. I
Sleep can be incredibly frustrating when you're living with MS. Maybe your legs won't settle. Maybe your mind won't stop racing. Or maybe you sleep all night and still wake up exhausted. But sleep isn't just about feelin
It's mid-February and you're already convinced you blew it. The workout routine didn't stick. The nutrition plan fell apart. And January somehow became just more proof that you can't keep up. Sound familiar? Good. Becaus
Thanksgiving is the biggest food holiday of the year… And if you're living with MS, it can bring a lot more pressure than joy. You might be stressing over what to eat… Or maybe you've already decided to throw in the towe
Are you already exhausted… and the holidays haven't even started yet? If you're living with MS, you know this isn't just "a busy time of year," it's a minefield of energy drains, flare triggers, and invisible pressure to
Do you actually trust yourself to make the right decisions to manage your MS? Or are you stuck in a loop - pressured by your doctor, overwhelmed by research, and inspired but also intimidated by everyone crushing it on s
So, it's my birthday - 46 trips around the sun. In this episode, I'm sharing 3 questions that completely changed how I see my time, my health, and my life. But these aren't just my reflections, they're questions you can
Your brain is tricking you. It's showing you failure on repeat, and you are believing it. You skipped your workout, you didn't eat the salad, you crashed on the couch instead of folding the laundry, and that voice in you
What if I told you MS has a clock inside your body right now... and it's ticking whether you pay attention or not? I know that sounds dramatic, but here's the truth: this clock isn't about aging gracefully or getting wri
What if this was the first year you actually had the energy to enjoy the holidays, not just survive them? The dinners, the parties, even Christmas morning. Today, I'm going to show you how a simple fall fresh start can c
If you've ever thought, "My family needs me, I don't have time to rest," you're not alone. Most women with MS are carrying the double weight of managing their health and caring for others. But what happens when your body
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My MS Podcast is hosted by Alene Brennan. The show is categorised under health (fitness) and has published 95 episodes.
My MS Podcast has published 95 episodes.
My MS Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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