Living Well with Multiple Sclerosis

Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.

Living Well with Multiple Sclerosis is a health podcast hosted by Overcoming MS, with 251 episodes on record and a Required Pod Score of 80.

Overcoming MS hosts Living Well with Multiple Sclerosis, a health show with 251 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #30

  Webinar highlights ECTRIMS highlights 2025 with Brett Drummond and Karen Campbell | S8E30

  Sep 30, 202653 minS8

  In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Brett Drummond and Karen Campbell. Brett is from MSTranslate and hosts the European Committee for Treatment and Research In Multiple Sclerosis (ECTRIMS) patient day and podcast. Karen is a nurse and MS researcher who lives with MS and attended the conference this year. Watch this episode on YouTube . Keep reading for the topics, timestamps, and our guest’s bio. 00:00 Introduction to ECTRIMS 2025 and Speakers 02:02 Overview of ECTRIMS Conference Highlights 02:41 Brett's Insights on MS Research 09:07 Emerging Treatments and Therapies for MS 15:10 The Role of Viruses in MS 18:28 Lifestyle Modifications and Rehabilitation in MS 20:03 Biomarkers and Their Importance in MS 24:24 Engaging the MS Community in Research 28:24 Karen's Perspective as a Patient and Researcher 33:55 Q&A Session: Addressing Community Questions Watch the original presentation here Connect with Ciara on LinkedIn New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here . Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . If you like Living Well with MS, please leave a 5-star review.

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  Episode #29

  Ageing with MS with Veronique Gauhier Simmons | S8E29

  Sep 23, 202642 minS8

  In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Véronique Gauthier-Simmons as our guest! Véronique is a yoga and breathwork teacher who lives with MS and the author of Taming the Walrus: Inner Intelligence, Yoga, and the Science of Healthy Ageing. Watch this episode on YouTube . Keep reading for the topics, timestamps, and our guest’s bio. 02:05 Journey with MS: Reluctance, Learning, and Transformation 05:25 The Unexpected Love for Yoga 07:16 Taming the Walrus: Insights from the Book 15:25 The Importance of Interoception 19:55 Movement for Healthy Aging: Strength, Stretching, and Speed 26:08 Breathwork: A Tool for Wellbeing 32:09 The Necessity of Deep Rest 34:42 Longevity: Quality of Life Over Quantity 37:38 Healing: Wholeness and Inner Alignment 39:54 Final Thoughts for Those Recently Diagnosed with MS Check out other Living Well with MS episodes featuring Veronique S6E10 Webinar Highlights: Accessible Movement for the Overcoming MS Community with Véronique Gauthier-Simmons S6E18 The latest research in exercise for MS with Dr Robert Motl S5E31 Webinar Highlights Breathwork with Véronique Gauthier-Simmons S5E11 Exercise at home with Véronique Gauthier-Simmons S1E6 The Overcoming MS guide to getting fit with Véronique Gauthier-Simmons Read the study on arm strengthening as diabetes prevention Read the study on yoga rats and inflammation Download a Free Sample of Taming the Walrus: Inner Intelligence, Yoga, and the Science of Healthy Ageing New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here . Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . If you like Living Well with MS, please leave a 5-star review.

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  Episode #28

  Webinar Highlights Expert Insights Physical Activity with Heather O'Neil and Lyndsey Housden | S8E28

  Sep 16, 202637 minS8

  In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Healther O’Neil and Lyndsey Housden as our guests! Heather and Lyndsey live with MS and are program facilitators for the Overcoming MS charity. Keep reading for the key episode takeaways and Dr Brayer’s bio. 00:55 Understanding MS and Its Impact on Physical Activity 06:18 Physical Activity's Impact on Brain Health 08:36 Exercise as a Disease Modifying Intervention 15:36 Benefits of Regular Physical Activity 18:29 Practical Guidelines for Exercise 24:57 Tailoring Exercise for MS: Personalization is Key 25:50 Balance Training: Tools and Techniques 32:22 Assistive Devices for Exercise: What Works? 34:42 Increasing Heart Rate with Limited Mobility Learn more about exercise and MS View all our past webinars New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Follow us on social media: Facebook Instagram YouTube Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here . Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . If you like Living Well with MS, please leave a 5-star review.

  ListenShow Notes
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  Episode #27

  Making healthy choices sustainable with Zillah Smart | S8E27

  Sep 9, 202642 minS8

  In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Zillah Smart as our guest! Zillah is a nutritional therapist and trainee facilitator for Overcoming MS who lives with MS and follows the program. Watch this episode on YouTube . Keep reading for the topics, timestamps, and our guest’s bio. 00:58 Introduction to Zilla Smart and Her Journey 04:04 Zilla's Diagnosis and Initial Reactions 08:30 Discovering Lifestyle Changes and Overcoming MS 13:43 Implementing Lifestyle Changes: Diet, Stress, and Exercise 17:16 Balancing Family Life with Overcoming MS 21:12 Encouraging Healthy Choices in Children 26:03 Adapting Lifestyle Changes Through Life Stages 30:07 The Importance of Sleep for MS Management 38:18 Final Tips for Sustainable Lifestyle Changes zillahsmartnutrition.com New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here . Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . If you like Living Well with MS, please leave a 5-star review.

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  Episode #29

  Bonus from the archives: Pilates and MS - Building strength for everyone with Rachel Changer | S8 Bonus

  Sep 2, 202637 minS2

  Welcome to the Living Well with MS podcast, where we are joined by Rachel Changer. Rachel is a Pilates instructor and neurological physiotherapist with a master’s diploma in neurological rehabilitation. Originally broadcast in 2020, this episode has been edited to remove out-of-date content and reuploaded in 2026 to ensure it remains relevant and useful. 01:05 Can you tell us a little bit about yourself, your background, and your experience working with people with MS? 03:03 What is Pilates? And what are the differences between Pilates and other practices? 08:49 What are the benefits of Pilates for people with MS? 13:11 What are the downsides? 14:17 How do you choose the right Pilates instructor or class? Can you do it on your own? 17:17 How can you modify Pilates for all levels of ability? 20:23 Does Pilates work as an online activity? Can you do it without much equipment? 29:35 Do you have any other thoughts to encourage or inspire people for their fitness and exercise regime for people with MS? 32:04 When following an exercise regime, when do you think that you should also check in with a medical provider, if you've got any symptoms that might be exercise related? 34:32 Can you share a final thought with our audience on what motivates or inspires you as a human being?

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