Hosted by Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Hosted by Anna Doula , this podcast is designed to truly support and empower families in Barcelona and across Spain , especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.
Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support hosts My Mama Dreams, a kids show with 14 episodes published.
In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿 Using gentle visualisation and anchoring techniques inspired by hypnobirthing and N
In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍 I also share realistic expectations around newborn sleep, wake
In this episode, I talk about night weaning, what is developmentally normal at different ages, and how to approach this transition in a calm and supportive way. I also share my own personal experience with night weaning
In this episode, I gently explain what sleep regressions really are, why they happen, and how sleep changes during important developmental stages like the 4-month regression. I also share how I support babies through the
In this episode, I’m joined by Matilda, a mum I supported through her baby’s sleep journey, as she shares her honest experience of navigating sleep challenges and gently improving nights. From frequent wakings to calmer
In this episode, I gently guide you through the foundations of breastfeeding, especially if you are navigating those early days as a new mum in Barcelona, perhaps far from your usual support system. Through a calm and ho
In this episode, Anna gently explores night wakings and what is truly normal across different stages, from newborns to toddlers. Through a calm and supportive approach, she helps parents better understand their child’s s
In Episode 7 of the My Mama Dreams Podcast, Anna gently explores why bedtime can suddenly become a struggle, especially after the recent time change. From resistance and longer bedtimes to children who simply don’t seem
This is a visualisation exercise for birth. It is a simple yet powerful mental imagery practice designed to help you reduce anxiety, relax deeply, and build confidence as you prepare for labour. You are guided to imagine
In this episode, Anna holds space for a heartfelt conversation with Rachel, an expat mother in Barcelona, as she shares her calm and empowering natural birth story. From pregnancy far from home to feeling supported, safe
In this episode, Anna breaks down baby sleep and explains why it’s not random, but a natural part of development. From newborns to toddlers, she shares what’s normal at each stage, how to gently create healthy sleep rout
Postpartum as an expat can feel like stepping into the unknown… but the right guidance can change everything ✨ In this episode, Anna shares what to expect in the first days after birth in Barcelona, from those first mome
Birth is intense, but understanding what is happening in the body can change the way labour is experienced. In this episode, Anna talks about how labour may begin, how contractions gradually build, and how women can navi
Preparing for motherhood in Barcelona can feel exciting, but also overwhelming, especially for expat families navigating a new healthcare system, language, and culture. In this episode, Anna shares a gentle guide to help
In this first episode of MyMamaDreams , Anna Roch Deus shares her personal journey from Barcelona to London and back, and how becoming a mother far from home transformed her life and her work. Through honest and heartfel
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My Mama Dreams is hosted by Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support. The show is categorised under kids (family) and has published 14 episodes.
My Mama Dreams has published 14 episodes.
My Mama Dreams regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
My Mama Dreams is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
My Mama Dreams hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of My Mama Dreams average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates My Mama Dreams's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
