Hosted by Victor La Cerva · 🇺🇸 US · EN · 100 episodes
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In our quest to forge a new vision of masculinity, beyond the destructive conditioning that permeates our society, we celebrate the full equality of women, and seek to eliminate gender-based discrimination, prejudice and abuse wherever it exists. You have to do it yourself and you don’t have to do it alone. These weekly podcasts offer positive and practical tools for being an empowered conscious man.
Victor La Cerva hosts My Heartsongs, a health show with 100 episodes published.
We seem so far from a world that works for everyone. Part of me says I do try to just keep lighting up my little corner of the world, and that is enough. Another part – perhaps an inner protector – exclaims “not my baili
Mortality is front and center these days, and to ignore, deny, minimize or conceal that as I age does not serve me. As one friend poetically put it, the older we get the less we leave unspoken. And being present and show
I have been thinking a lot this week of the many many things I often take for granted. I find it a life affirming practice to regularly honor the wonderful creativity that humans are capable of, producing true miracles t
Tender Loving Care comes to mind as an excellent bridge between freedom and escape when I am feeling a bit down. Not quite freedom, as in deep release from old habits and patterns that are not helpful. But also not reall
MAHA (Make America Healthy Again) has recently been in the news quite a bit. I personally think RFK Jr is sometimes getting shortchanged by the left. This is someone who has willingly gone after all the stupid dyes and a
Commonly labeled as the science of vibrations, numerology suggests that one’s birth date is particularly important. It is known as the life path number, which highlights core traits, and the letters of one’s name transla
Today I want to highlight four aspects of THC use that I believe deserve further societal education and action. DWI, Cannabis Use Disorder, using during pregnancy and research on memory.
I discuss the hidden epidemics now affecting those who seek out drug explorations. Nitazenes, Medetomidine, Kratom and smuggling novel drug combos into prison, sprayed on paper and then smoked.
During my days actively working for the NM DOH, I would sometimes encounter difficult people. My basic premise, developed early on, and honed through years of personal explorations, is that such folks can be great teache
There is an Italian word that captures the much-preferred slowing down to the pace of life quite nicely: Spensierato. Translated as carefree, it implies a relaxed approach to absolutely everything. Which got me musing on
To honor my ongoing survival and the recent passing of dear friends, I offer some Jewish blessings, and a bit of anonymous humor, in the form of edited excerpts from an obituary that I found to be hilarious.
On the 3rd anniversary of my cancer diagnosis, I muse about the journey of a thousand miles and the Willow to Nome Iditarod, which started this week with great ceremony.
My attention is one of the valuable resources I possess. It involves key areas of the brain that allow me to focus and concentrate on a given task, whether that is making dinner, composing a song, groking some new Italia
The hungry ghost realm is one of insatiable desperate desire and greed; one of the lower states of consciousness in the endless cycle of samsara, it represents addiction, the proverbial hole in the soul where no matter h
I am trying out a new lens for my daily experiences. Whatever is occurring, I simply ask “do I feel put upon, fairly neutral, or does it bring me joy?”
I often talk of the need for both center and edge in these podcasts. While I remain deeply grateful to live where I do, I really do sense a greater fragility in this country, especially since so many fellow Americans thi
On an individual level, no doubt that lifelong wisdom is often reluctantly acquired through turbulent life passages. As a species we seem to remain locked in an evolutionary snag, when it comes to balancing aggression wi
Sometimes instead of knocking on wood like an ancient Druid attempting to wake up a tree, I tap my frontal skull to get my brain in gear, hopefully aligning attention with intention in the here and now.
I feel quite blessed to mostly take a pause from all the political shenanigans and goings on in the USA. I find myself apologizing to any foreigners we meet for our loco President, who certainly does not represent US. Th
The world seems to be changing so fast, some days it feels like I have to pinch myself, a la Dorothy in the Wizard of OZ having a moment when she realizes she’s always had the power to go home, even without clicking her
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My Heartsongs is hosted by Victor La Cerva. The show is categorised under health and has published 100 episodes.
My Heartsongs has published 100 episodes.
My Heartsongs regularly covers health. It sits in the health category.
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