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Hosted by Alex Lehmann · 🇺🇸 US · EN · 84 episodes
Established thought leaders with verified media credentials.
Life as a man can be tough.We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform.We do what works on the surface, but often lose touch with the man within.Eventually, these ways backfire: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers.Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.
Alex Lehmann hosts Heart of Man, a health show with 84 episodes published.
In this coaching session, I have the great pleasure of sitting down with Ryan to explore the weight he's been carrying for over 16 years in his pursuit of performance and achievement. And what was quietly underneath it a
"Many men would say I would die for you, but what your kids really need is for you to live for them." These are the moving words from my next guest and dear friend, Rasmus Ingerslev. Rasmus is a Danish entrepreneur who s
In this live coaching session, you'll have the opportunity to listen to the challenges Ali is navigating as we explore the loss of connection and attraction in his romantic partnership. What initially looked like a stron
Jord Cuiper returns, and this one came straight off the back of our last conversation. After a vibrant discussion in our last episode, we had a personal check in, sharing how the experience was for both of us. I shared s
Jord Cuiper is back for his 2nd round, and this interview feels like a full-circle moment, considering he was part of the first episode I ever published. He's an executive and self-leadership coach with over a decade of
Om Rupani is back for his second round on Heart of Man... And today, I'm very excited to address this exact topic with him through his background in BDSM, which I see is very prevalent in the lives of many men: Nice Guy
Igor Vamadeva Kufayev is an artist, spiritual master and teacher whose work is dedicated to the potential inherent in human birth. Following a radical transformation of consciousness and the spontaneous unfolding of grac
Disclaimer: Due to a studio change and some equipment issues, the audio quality in this episode isn't what you're used to from Heart of Man. My team has done the best with what we had. I can however say with absolute con
Charles Myssy is a Shadow Alchemist, facilitator, and founder of Shadow Mastery Institute, an international organization guiding people through somatic shadow work, archetypal exploration, and inner child integration. In
"The freedom lifestyle promises liberation, adventure, authenticity, connection on your own terms... It sounded perfect, and for a while it was. But here's what it actually delivered: freedom and profound loneliness, opt
Connor Beaton is the founder of "ManTalks", an international men's mental health organization, the host of "ManTalks", and the author of the best-selling book "Men's Work: A Practical Guide to Face Your Darkness, End Sel
Alison Armstrong is back for her third round on Heart of Man, and it continues to be a real honor to learn from this woman whose work has deeply shaped the way I understand men, women, partnership, and the often hidden d
Eli Buren returns to Heart of Man for his second round, inviting us into a deeper note around what it truly means to be a cultivated man in a time of rising disconnection. For those who have not listened to our first con
Ryan Moresby-White returns for his second appearance on Heart of Man. And this time, we explore what it truly takes for a man to become emotionally safe, grounded, and self-led. As a men's coach and founder of the Heal T
![Living With Purpose And Meaning When Achievement No Longer Fulfills You [Founders Series With Bjoern Keune] | EP 70 episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37437572/37437572-1770892078277-e53551bd86a4b.jpg)
What does it take for a men to return to what is real, aligned, and alive in him, instead of chasing the success, admiration, or approval he hopes will finally make him feel enough and at ease in his own life? Within the
![The Integrated Man: Moving Beyond The Nice Guy And Disconnected Leadership [Founders Series With Bjoern Keune] | EP 69 episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37437572/37437572-1769073036662-a6a8566a3e40a.jpg)
What does it really mean to be an integrated man? And why does this question matter for founders and high performing men today? In this episode, Bjoern and I explore a subject many men are quietly wrestling with, often w
![From Sexual Disconnection To Sexual Integrity: A Journey Into Wholeness, Vitality & Connection [Founders Series With Bjoern Keune] | EP 68 episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37437572/37437572-1768007167530-3894dd247cc48.jpg)
How does a man build a relationship with his sexuality that feels integral and aligned with who he truly is? And what does it take for founders and high performers to move from secrecy, compulsion, and shame into a place
![What Makes Relationships Work: A Roadmap For Depth, Passion, And Connection [Founders Series With Bjoern Keune] | EP 67 episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37437572/37437572-1767574912032-fb7aa55a9c1e4.jpg)
How can founders and high performers lead their relationships with the same clarity and intention they bring to their businesses, and create partnerships that feel connected, alive, and deeply meaningful? Welcome back to
![From Emotional Numbness To Emotional Leadership [Founders Series With Bjoern Keune] | EP 66 episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37437572/37437572-1766624966227-c4de6831a056b.jpg)
What is the real value of founders, leaders and high-performing men being in close contact with their emotions? And how can becoming aware of what’s happening inside of us, and learning to lead ourselves through it, not
![Why High-Functioning Leaders Break Under Pressure [Founders Series With Bjoern Keune] | EP 65 episode artwork](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37437572/37437572-1766128777281-e775688174058.jpg)
Many founders carry pressure, heaviness, and expectations that few people ever see... And even after everything they’ve built, many feel disconnected from themselves, unsure how to lead in ways that feel honest, aligned,
Charles Myssy
Shadow Mastery Institute
1 appearance on this show
Alison Armstrong
author of "The Queen's Code" · Tashkent International School
1 appearance on this show
Ryan Moresby-White
Heal The Boy Institute
1 appearance on this show
Ryan Moresby-White
The Inspired Man
1 appearance on this show
Chris Marhefka
Master Coach, retreat facilitator, co-founder of Thirteen Pines · Thirteen Pines
1 appearance on this show
Dr Robert Glover
therapist, coach, speaker, educator, relationship expert · Integration Nation
1 appearance on this show
Gil "the Grid" Gomes Leal
Amenti dance collective
1 appearance on this show
Michael Holt
Savage & Saint Collective
1 appearance on this show
René Schwarzgruber
ReallyAlign
1 appearance on this show
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Heart of Man is hosted by Alex Lehmann. The show is categorised under health (fitness) and has published 84 episodes.
Heart of Man has published 84 episodes.
Heart of Man regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Heart of Man is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Heart of Man average 90 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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