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Hosted by Jennifer McCanna · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
If you’ve ever been told to ‘leave your emotions at the door’ to your workplace, and thought ‘how? What? Really?’ This podcast is for you.Guess what, it’s ok for you to have emotions about your work. It’s even ok for you to have emotions at work too. But how do we navigate the often challenging, overwhelming, frustrating, but also brilliant, world of work in the 21st century, whilst maintaining our energy and motivation?Jennifer McCanna PCC has been coaching leaders around the world since 2011, and brings her trademark down-to-earth, practical strategies as well as inspiring stories to help you surf your emotional life at work (rather than bottle it all up and pretending it doesn’t exist.) Jennifer’s clients work in big multi-nationals, tiny local charities, government departments, think tanks, global banks and everything in between. They have something in common - they are all human and helping humans navigate their emotional work lives is something she does daily, along with helpi
Jennifer McCanna hosts My Emotional Work Life, a business show with 21 episodes published.
What does it really feel like to lead an organisation? In this episode, Jennifer McCanna gets behind the mic with former hospice CEO Claire Irving to explore the often unseen emotional side of leadership in the third sec
Why does that sinking feeling show up before the work week starts and what can you actually do about it? In this honest solo episode, Jennifer McCanna discusses the experience of “Sunday night dread,” exploring why uncer
What does it really mean to be human at work, especially as a leader? In this episode, Jennifer is joined by coach, mediator, and facilitator Joshua Okunlola to explore the realities behind the façade of professional per
Ever been in a meeting where you felt frustrated, anxious, exasperated or under pressure? Of course you have. In this solo episode, Jennifer explores meetings which feel difficult because of challenging dynamics, not jus
Why does burnout creep in, even when we love what we do? How can we spot the early warning signs? In this episode of My Emotional Work Life, Jennifer talks with coach and breathwork practitioner Mia Walker about burnout,
Why does resentment quietly build up at work and what can we do before it takes over? In this episode, Jennifer explores where it comes from, how it shows up, and practical ways to move through it. She draws on her coach
Performance nerves, imposter feelings, and the pressure of being seen sound familiar? In this episode, Jen chats with her friend actress Chloe Newsome about managing visibility, self-doubt, and workplace pressure. From c
We’ve all said “yes” at work when we really wanted to say “no.” In this episode of My Emotional Work Life, Jennifer McCanna welcomes back coach Lucy Gower to share practical strategies for setting boundaries without burn
Redundancy can feel devastating, yet the emotional impact is often brushed aside. Host Jennifer McCanna is joined by facilitator and coach Lucy Gower to unpack the real feelings behind workplace restructures from shame a
Ever found yourself agreeing to things, festive gatherings, extra work, even another helping of trifle when every fibre of your being is shouting “No!”? Join host Jennifer McCanna for the Season Two opener of My Emotiona
What happens when the transition to work after parental leave doesn’t go as planned? Step into the world of working parents with your host Jennifer McCanna as she chats to Charlotte Speak, the dynamic force behind Power
Could laughter be the secret ingredient for business success? Learn about the surprising power of joy in the workplace with your host, Jennifer McCanna. She explores the science of laughter, uncovers how it can enhance t
Have you ever wondered how emotions impact your professional journey and workplace environment? Join your host Jennifer McCanna as she interviews Nick Basannavar, a social historian, author and leadership coach who speci
The world of work in 2025 can feel overwhelming. Heck - the world as a whole can feel overwhelming, and so much of it is way beyond our pay grade to control. So, what to do? Join your host, Jennifer McCanna, as she takes
Join your host, Jennifer McCanna, along with guest Emotional Freedom Technique whizz and menopause coach Louisa Hussey, as they explore the emotional complexities of menopause and its impact on work life. Whether you're
Is a difficult team member more than just a drain on your energy? What if they are actually a reflection of complex emotional dynamics at play? Join your host, Jennifer McCanna, as she explores the intricate world of wor
What happens when you have a colleague who is experiencing bereavement and you don’t know what to say? We're taking a look at emotional support in the workplace with host Jennifer McCanna and her guest Toby Oliver, a sea
Navigating professional relationships can be daunting and a tricky boss can make your work life especially challenging. This week your host, Jennifer McCanna, skillfully unravels the challenges and complexities of dealin
Have you recently had a horrible work experience, like a restructure or redundancy or a work relationship that impacted your self-belief? Are you now struggling to navigate a rollercoaster of a job hunt? Join your host,
Have you been told to leave your emotions at the office door? What if embracing them could actually enhance your leadership and performance? Welcome to the first ever episode of My Emotional Work. Meet your host Jennifer
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My Emotional Work Life is hosted by Jennifer McCanna. The show is categorised under business (management) and has published 21 episodes.
My Emotional Work Life has published 21 episodes.
My Emotional Work Life regularly covers business, management, health. It sits in the business category, with a management focus.
My Emotional Work Life is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
My Emotional Work Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of My Emotional Work Life average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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