Loading…
Hosted by Amy Leneker · 🇺🇸 us · EN-US · 20 episodes
Established thought leaders with verified media credentials.
Less Stress, More Joy with Amy Leneker is a career and leadership podcast for anyone feeling burned out, overwhelmed, or exhausted by work — and ready for something better.If you’ve ever woken up on a Monday already stressed, spent Sunday night dreading the week ahead, or wondered why success doesn’t feel the way you thought it would, this podcast is for you. The problem isn’t you — it’s how work is designed. And it’s time for a change.Each week, leadership coach and former executive Amy Leneker shares practical, science-backed tools to help you reduce workplace stress, prevent burnout, and build more joy at work and in life. Drawing from decades of experience coaching leaders in Fortune 100 companies and public sector organizations, Amy breaks down how stress actually works, why it spreads so quickly at work, and what leaders, managers, and individuals can do to interrupt it.You’ll learn how to:* Manage stress and burnout at work* Lead with more clarity, calm, and confidence* Bu
Amy Leneker hosts Less Stress, More Joy with Amy Leneker, a business show with 20 episodes published.
Stress isn't the price of success—it's the thing getting in the way of it. On this episode, Amy shares five practical actions leaders, teams, and organizations can take right now to reduce workplace stress and create the
Stress isn’t the price of success. According to Amy Leneker’s latest national research study, it may actually be the thing stealing success from us. On this episode, Amy breaks down the top drivers of workplace stress an
What if one of the biggest sources of stress at work is everything you keep fixing that was never yours to carry? On this episode of Less Stress, More Joy, Amy Leneker explores Quadrant 4 of the Un-Stressing Matrix: stre
When was the last time you asked for help? Not offered it. Not powered through on your own. But actually paused and said, “I need support.” On this episode, Amy explores why asking for help feels so difficult—even for hi
Comparison doesn’t just “steal joy”—it actively increases stress and keeps you stuck. On this episode, Amy shares a personal story of rejection (including her latest pitch to Harvard Business Review) and the simple, prac
Amy's new book, national bestseller 'Cheers to Monday' was selected by the The Next Big Idea Club as one of their must reads, and they invited Amy on their podcast to talk about her big takeaways from the book. This week
What if your stress at work isn’t just about your workload—but a misalignment with your values? On this episode of Less Stress, More Joy, Amy Leneker explores how identifying and aligning with your core values can transf
Stress is not just a personal problem — and joy is not just a nice-to-have. On this episode, recorded live during the "Cheers to Monday" book launch, Amy Leneker shares the Un-Stressing Method, a simple but powerful fram
The RIGHT Questions: Acting on the Next Right Thing at Work What if the biggest thing we’ve been taught about success at work is wrong? This week on Less Stress, More Joy, Amy Leneker challenges the belief that stress is
Why are younger generations experiencing more stress at work than everyone else? On this episode of Less Stress, More Joy, leadership coach Amy Leneker shares new insights from her national study on stress and joy at wor
On this episode of Less Stress, More Joy, Amy Leneker unpacks one of the most well-intentioned — and most damaging — leadership habits in modern workplaces: toxic positivity. From “good vibes only” messaging to cringe-wo
How do you lead high-stakes, no-fail work without burning out yourself or your team? On this episode of Less Stress, More Joy, Amy sits down with Shelley McDermott, President of FirstRule Group, to explore leadership, st
On this episode of Less Stress, More Joy, leadership coach Amy Leneker explores why feedback conversations so often go wrong — not because of bad intent, but because they activate deep psychological triggers tied to trus
Feedback is one of the most stress-inducing parts of work — for leaders and for employees. On this episode of the Less Stress, More Joy podcast, Amy Leneker breaks down why feedback so often goes wrong and how to do it i
Stress spreads faster than we realize — and not just in person. On this short episode of the Less Stress, More Joy podcast, Amy Leneker breaks down why stress is contagious in workplaces, how it travels through emotional
In this deeply human and hopeful conversation, Amy Leneker welcomes her very first podcast guests to Less Stress, More Joy: Dr. Lizzy Perez and Joni Goodman—both leadership coaches, certified Dare to Lead facilitators, a
What if the questions keeping you up at night as a leader are the same ones everyone else is quietly asking? On this Q&A episode of Less Stress, More Joy, Amy Leneker answers six real questions submitted by leaders acros
Stress doesn’t stay neatly at work or at home—and neither do we. On this episode of Less Stress, More Joy, Amy introduces The Stress Ruler, a simple, powerful tool you can use anywhere in your life: before a tough meetin
If you’ve ever woken up on a Monday already exhausted, this episode is for you. In the premiere of Less Stress, More Joy with Amy Leneker, Amy introduces the “joyful rebellion” against burnout and toxic positivity. She u
Hi friend — I’m Amy Leneker, and welcome to the Less Stress, More Joy podcast. I created this podcast because I made every burnout mistake in the book… truly, all of them. If I can help even one person avoid the absolute
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Less Stress, More Joy with Amy Leneker has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their business audience.
Less Stress, More Joy with Amy Leneker is hosted by Amy Leneker. The show is categorised under business (arts) and has published 20 episodes.
Less Stress, More Joy with Amy Leneker has published 20 episodes.
Less Stress, More Joy with Amy Leneker regularly covers business, arts, books. It sits in the business category, with a arts focus.
Less Stress, More Joy with Amy Leneker is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Less Stress, More Joy with Amy Leneker hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Less Stress, More Joy with Amy Leneker average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Less Stress, More Joy with Amy Leneker's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.