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Hosted by Mark Partain, AuD · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Free tinnitus management audiobooks from Mark Partain, AuD and MP Editions.This feed includes the clean narration versions of Getting Started with Tinnitus Management and Quieting the Storm. These audiobooks are educational and are not a substitute for individualized medical care. For free downloads, soundscape editions, written materials, support options, and consultation information, visit the MPTinnitus audiobook page.
Mark Partain, AuD hosts MPTinnitus Audiobooks, a health show with 20 episodes published.
This closing track shares more about Mark Partain, AuD, the author of Quieting the Storm and creator of MPTinnitus. It also points listeners toward additional tinnitus management resources, free downloads, support option
Body Scan 3 is a 30-minute guided mindfulness practice that supports continued awareness, patience, and acceptance. This practice offers another option for listeners who want to maintain or vary their body scan routine a
Body Scan 2 is a 30-minute guided mindfulness practice for deepening body awareness and returning attention to the present moment. This practice can be used as part of the 4-Week Program or as an ongoing mindfulness tool
Body Scan 1 is a 30-minute guided mindfulness practice designed to help listeners bring attention gently through the body. This practice supports awareness, grounding, and non-judgmental observation, creating a foundatio
Week 4 of the 4-Week Program helps listeners develop a personal mindfulness routine for long-term use. This episode focuses on choosing the practices that work best, integrating mindfulness into daily life, reflecting on
Week 3 of the 4-Week Program introduces shorter mindfulness tools that can be used throughout the day. This episode focuses on centering exercises, compassion-focused practices, and flexible use of the body scan, helping
Week 2 of the 4-Week Program continues the body scan while expanding mindfulness into daily life. This episode encourages listeners to practice non-judgmental awareness during everyday activities, helping mindfulness bec
Week 1 of the 4-Week Program introduces mindfulness and the body scan. This episode focuses on building a consistent foundation through a 30-minute body scan practice and simple mindfulness during a daily activity, helpi
This bonus episode collects the practical exercises used throughout Quieting the Storm. It introduces STOPP, TIPP, cognitive distortions, breathing exercises, Three Lines Journaling, and the Layers of Perception exercise
Chapter 6 explores Stage 4, where tinnitus no longer needs to play a central role in daily life. This episode focuses on long-term maintenance, sustaining progress without over-attention, gradual adjustments, hearing pro
Chapter 5 focuses on Stage 3, where progress may feel slower but meaningful change continues to build. This episode discusses refining Sound Therapy, experimenting with quiet, revisiting sounds that once felt difficult,
Chapter 4 explores Stage 2, where tinnitus begins to shift from emotional overwhelm toward curiosity, experimentation, and increased self-awareness. This episode covers reduced emotional reactivity, tinnitus fluctuations
Chapter 3 focuses on Stage 1 of tinnitus habituation, when tinnitus often feels intense, intrusive, and emotionally overwhelming. This episode discusses emotional reactivity, sleep disruption, sound sensitivity, difficul
Chapter 2 explains habituation as both a process and a goal. This episode introduces the four stages of tinnitus habituation and the acceptance-avoidance spectrum, giving listeners a framework for understanding how tinni
Chapter 1 introduces the central message of Quieting the Storm: tinnitus can feel overwhelming, but you are not broken, alone, or without options. This episode explores tinnitus prevalence, the trap of over-focusing, acc
Chapter 4 brings Getting Started with Tinnitus Management toward its conclusion by reinforcing the next steps in the management process. This episode encourages continued practice, realistic expectations, and a steady ap
Chapter 3 develops the listener’s tinnitus management toolkit further, with an emphasis on consistency, self-awareness, and applying strategies in real life. This episode supports the shift from simply learning about tin
Chapter 2 continues the tinnitus management process by focusing on practical ways to respond to tinnitus rather than react to it. This episode helps listeners begin building a more stable foundation for managing attentio
Chapter 1 begins the core discussion of tinnitus management. This episode introduces the listener to the early steps of understanding tinnitus, reducing fear around the experience, and beginning to approach tinnitus with
Chapter 0 opens Getting Started with Tinnitus Management and orients listeners to the purpose of the audiobook. This introductory chapter includes the book’s front matter, copyright information, medical disclaimer, and t
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MPTinnitus Audiobooks is hosted by Mark Partain, AuD. The show is categorised under health (fitness) and has published 20 episodes.
MPTinnitus Audiobooks has published 20 episodes.
MPTinnitus Audiobooks regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of MPTinnitus Audiobooks average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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