Hosted by Fabulous Beyond 40 · EN · 25 episodes
Established thought leaders with verified media credentials.
Audio of presentations from the Mother of All Menopause Summits, Feb 11-13, 2026
Fabulous Beyond 40 hosts Mother of All Menopause Summits - The Power Pack Podcast, a health show with 25 episodes published.
In this short meditation filmed from sunny Marrakech, Yasmina Cherquaoui helps you step out of “busy brain” and back into your body — quickly, gently, and without any spiritual performance required. She’ll guide you into
During perimenopause, our bodies need a little more intention after exercise — especially when it comes to energy, muscle recovery, and blood sugar balance. One of my favourite, quick post-workout snacks that supports ho
Change, from perimenopause to empty nests, all follows the same framework. In this presentation, anthropologist Veronica Zora Kirin breaks down her research on paradigm shifts to give you the tools for managing change wi
In this presentation Jennifer Mo (founder of Pura Collagen) shares how collagen became central to her own menopause journey, explaining that collagen production drops after our mid-20s and can decline further as oestroge
In Get Your Sexy Back — and Beyond: Confidence, Sensuality & Power in Midlife, Valerie Jacqueline Ritchie invites women to reconnect with themselves during midlife through a grounded, compassionate lens. The session refr
Many women reach a point where both work and home feel much harder to manage than they used to, yet they keep going, assuming it is stress or simply part of a busy life. In this powerful and practical session, Michelle R
You should really try and have some protein with every meal. Not only does it keep you satiated, but it’s important for so many functions in the body: blood sugar support, weight loss support, muscle health and immune fu
In this short breathwork session, Yasmina Cherquaoui guides you through three simple breathing practices designed to calm the nervous system and bring you back into focus — the kind of reset that’s genuinely useful on a
Mid-afternoon is when many of us women in perimenopause feel our energy drop, our concentration dip, and that’s when the dreaded cravings can kick in! One of my favourite snacks to get through that window feeling steady
As hormones shift during perimenopause and menopause, many women are told to slow down, be careful, or “just walk more.” In this session, Susan Isichei explains why that advice is not only outdated — but potentially hold
Imagine returning from maternity leave and being made redundant within days. That moment was the catalyst for Rachelle Atkin to build a business around her — just as she was settling into life as a new mum and, unknowing
The Power of Alignment: Authentic Living Through Your Human Design is a ~25-minute reflective and educational talk that reframes menopause as a profound neurological, hormonal, and identity recalibration—particularly for
Procrastination and self-sabotage often show up during midlife and menopause — not because you’re doing something wrong, but because your system is under more strain than ever. In this session, Stepanka explores four com
In this practical, confidence-boosting session, Bori Bojthe explains why so many capable women hate photos of themselves — and why it’s rarely about confidence or how you look. It’s about how cameras work. She breaks dow
Dawn Pfingston (Just Doing My Best) is all about making midlife makeup and skincare simpler, cheaper, and way less rage-inducing. Her big reassurance up front: if your makeup suddenly isn’t behaving on menopausal/mature
This overnight oats recipe has been a labour of love in the Ellis household. Over a couple of months, James, his wife Laura and their kids, Martha and Gracie, tweaked, tested, and fine-tuned it to perfection — ensuring t
In this gentle gong soundbath, Yasmina Cherquaoui invites you to slow everything down and give your nervous system a much-needed reset. You’re guided to get comfortable, close your eyes, and simply listen as soothing sou
During perimenopause, many women feel like they have to choose between eating for their hormones or enjoying their food. This is one of Marcia's favourite ways to do both. Her Chocolate Orange Dessert for Breakfast drink
In this session, Juli Madacey, summit organiser and co-founder of Fabulous Beyond 40 teaches “school-run-proof” time blocking: a simple way to protect your priorities in a life that refuses to behave. It’s aimed at busy
In this powerful session, Michelle shares a fresh perspective on how to navigate the emotional and energetic shifts of perimenopause and menopause. Using her version of the S.T.O.P. framework, you’ll learn how to slow do
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Mother of All Menopause Summits - The Power Pack Podcast is hosted by Fabulous Beyond 40. The show is categorised under health (fitness) and has published 25 episodes.
Mother of All Menopause Summits - The Power Pack Podcast has published 25 episodes.
Mother of All Menopause Summits - The Power Pack Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Mother of All Menopause Summits - The Power Pack Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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