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Hosted by ZEN-it Music · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day.If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!
ZEN-it Music hosts Morning Minute by ZEN-it, a education show with 35 episodes published.
Want to listen to something soothing before you sleep tonight? Listen to the story of Elliot the Gnome, as he relaxes in the cosy midnight library, thinking of faraway lands, with his little kitten. #sleepwell #sleepbett
Need help falling asleep? Listen to our sleep story about a baker working slowly, steadily in the night. Smell the aroma of freshly baked bread, hear the crackle from the oven and feel the warmth inside the little bakery
Have trouble sleeping? Listen to our all-new sleep story. Follow Leo, the adorable golden retriever as he goes on a meadow walk with his owner, Maya. For more sleep stories, download our app, ZEN-it! Apple: https://apps.
This is a gentle guided meditation designed to help you let go of lingering guilt and embrace self-compassion. In just a few minutes, let our soothing session lead you to a space of peace, where you can release negative
Continue our 3-Day Mindfulness Challenge with the last episode! 🧘♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too 🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes o
Continue our easy 3-Day Mindfulness Challenge with the second day! 🧘♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too 🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minute
Want to dip your toes into #mindfulness without disrupting your busy schedule? You don't need much to practise mindfulness - it's all about being present in the here and now. Sounds simple, but we know it can be tough. T
Do you struggle with feelings of guilt? This is the second episode in our 2-part session on releasing guilt. In the first episode, we helped calm and ground ourselves, preparing ourselves to let go of our guilt. In this
Do you struggle with feelings of guilt? Try this first part of a 2-part session on releasing guilt! This first session helps to calm and ground us, preparing us to release guilt. We will be releasing the second part of t
Here's a meditation snippet from ZEN-it: a zen-inspired meditation to help you observe your feelings, and to calm and ground yourself. Listen to the full session on app! Our app ZEN-it has several more mindfulness practi
Here's a snippet from ZEN-it's guided mindfulness/centering session, Breeze, that helps you observe your feelings without judgment. Listen to the full session on-app! Our app ZEN-it has several more mindfulness practices
Do you struggle to Focus? Have too many distractions? Try this Pebble Focus Technique out today! This technique encourages you to set up your focus intervals for a week and commit to them. You visualise the intervals as
Want an easy technique to improve your ability to focus? Try out our Pyramid Focus Technique! This is a short guided session explaining how you can practise it. We have a longer, guided writing exercise with priming brea
Limited Time Only: Seaside Yoga Nidra practice for deep relaxation. Do you struggle to quiet your mind and let yourself relax? Do you sometimes find it hard to fall asleep? Then yoga nidra is the right practice for you!
Do you want to become a mindful achiever? ZEN-it App is the easy mindful productivity app that helps you: ✅ Create, edit, manage your tasks ✅ Import your Google and Microsoft calendars to bring all events in one place ✅
Does your mind keep racing? Do you find your thoughts constantly jumping to the next thing you have to do, and the next? Do you find it hard at times, to quiet your mind, and be present, focused? In this episode, we look
Do you find it hard to practice mindfulness while sitting still? It does take some time and patience to get there. But here's the good news: You can even practice mindfulness while doing other things! All you need to do
Do you struggle to observe your thoughts and emotions, without judgment, without attaching too much to them? Try this wind invocation today, where we help you visualise yourself as the wind, and your emotions and thought
Would you call yourself a kind person? Are you compassionate to others? Now, ask yourself, are you kind to yourself? Do you push yourself too hard? Would you like to be more compassionate to yourself? In this episode, we
Here's the simplest exercise in mindfulness: focusing on your breath. When your mind won't settle, and thoughts and emotions run amok, it's hard to meditate or to be mindful. That's when we need to go back to the basics,
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Morning Minute by ZEN-it is hosted by ZEN-it Music. The show is categorised under education (self improvement) and has published 35 episodes.
Morning Minute by ZEN-it has published 35 episodes.
Morning Minute by ZEN-it regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Morning Minute by ZEN-it is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Morning Minute by ZEN-it hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Morning Minute by ZEN-it average 4 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Morning Minute by ZEN-it's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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