Hosted by Krissy Phillipino · 🇺🇸 US · EN-US · 117 episodes
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Dance. Mindset. Motivation. More Than Dance is where real life meets the dance floor. Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over. Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed. This isn’t just about dance. It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself. From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation. Whether you're a seasoned dancer, brand new to movement, or simply s
Krissy Phillipino hosts More Than Dance, a education show with 117 episodes published.
We already know how hard dance is and we dont need to make it harder by making our brain think we are awful.. but somehow our world has taught us to do this. And we do it through "Absolutes". The use of the word "always"
If you want to evolve, usually that means getting out of your comfort zone. But what if you knew the trick to find comfort even when you are out of your comfort zone. Dance is a place where all beginners will say "This i
This episode is about something I call the trifecta . It’s that moment when the song is hitting, the choreography feels good, you love what you’re wearing, and you’re actually feeling good in your body. And honestly, som
Sometimes our expectations sneak up on us and while we logically know we made an expectation we somehow have trouble getting ourselves out of that thought pattern. In dance you can have a bunch of expectations good and n
When you're learning how to dance its amazing how much there is to learn in this new world of dance. One of the most exciting things is when it starts to clicks and you have your AHA moment. In this episode we talk all a
There is always a week that stands out for being the week that makes you say... "what just happened?" or "what is going on this week?" Whether for exciting things or not so exciting things the week goes by and things pil
You know that dream scenario? In this episode, I am going to show you how you can get so close to it with the 100% --> 10% conversion rule. We explore who you are and what your goals are with reflection, to make realisti
There's no doubt that frustration will happen, its more about how to manage it. I go over these skills with you and why they are important so that you can create progress WITH the frustration. Because there will always b
In this episode, I share a class exercise we do every so often and why it has become one of my favorite ways to measure growth. The first time you do something, it can feel overwhelming. The second time, you have a refer
In this episode, my Joshy asks me questions about dance and owning a studio. Listen to in depth and powerful insights that will help you on your dance journey. Follow: Krissy: @krissyphillipino KDFSTUDIO: @kdfstudio
This is the secret to lowering your pressure and perfection on yourself. If you are coming to dance infrequently, the way you approach dance will be different than when you come more frequently. The reps matter. Rep = 1
There is a way you can take in information and not be so mean to yourself. On the dance floor observations turn into judgements fast and its because of expectations. An observation will lead us to a conclusion and when y
In this official anniversary of the podcast episode, get ready to hear the the best things that will help you stay consistent on your upcoming year of dance. We talk about messy action, consistency, motivation, going int
Losing never feels like a success. This episode is all about reframing to think in success when you lose so that you can celebrate. Dance is associated with growth and getting comfortable with seeing successes even if it
When you call yourself a dancer you become a dancer. A lot of times people may dance, but not think that they are proficient enough to call themselves a dancer. As soon as you shift out of imposter syndrome you will find
Here are 3 mottos that I love and stand by when dancing and teaching my students: Get the F ThereWe don't say CAN'TStrong and Wrong We know perfect doesn't exist logically but somehow someway at dance class we think that
Implementing habit stacking can be one of the best things to do to improve your schedule and productivity. When you become more efficient its usually because you have learned to pair like things together in terms of ener
I learned this strategy a few years ago and it has helped immensly with getting those hard tasks done. Sometimes its not about the task itself its about how infrequent that task is so the experience you have with it isnt
One thing you might not know as a beginner dancer: learning dance is like a roller coaster. In this episode I compare the experience of learning how to dance to the experience of going on a roller coaster and this is one
What if 100% didn't mean flawless, it meant fully present. In this episode you will learn a reframe so that giving 100% is more attainable. Learn how to give 100 and not expect to be 100. We think about the two "P" words
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More Than Dance is hosted by Krissy Phillipino. The show is categorised under education (self improvement) and has published 117 episodes.
More Than Dance has published 117 episodes.
More Than Dance regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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