Moms Without Capes

Have you ever wondered what would happen if you stopped doing it all? In this episode of the Moms Without Capes Podcast , Onnie explores what can unfold when a mom finally steps back, sets boundaries, and starts...

Family can be one of the hardest places to set boundaries—especially when you’re used to keeping the peace, avoiding conflict, or saying “yes” when you really mean “no.” But when you constantly let others overstep your...

Are you running on fumes—late nights, restless sleep, hitting snooze, and rushing through your days on autopilot? So many moms get stuck in survival mode, and while it might feel normal, it’s not sustainable. Survival...

Do you ever feel like somewhere along the way, you stopped being you and became only “mom”? You’re not alone. In this episode of the Moms Without Capes Podcast, we talk about the five signs that you may have lost...

Ever feel like you're running on empty - with no sitter, no social life, and barely a moment to yourself? In this episode, we’re talking about how to find meaningful connection and spark joy even when time, help, and...

Do you ever feel like everyone else has a “thing” they’re passionate about while you’re just trying to survive the to-do list? If the search for passion feels overwhelming or even discouraging, this episode is for you...

You’ve done the work in therapy—you’ve faced the hard stuff, built new skills, and started to feel more like yourself again. But now therapy is ending, and you’re left wondering: How do I keep moving forward without...

Motherhood can be shockingly lonely. You're constantly surrounded, yet somehow still feel unseen, unheard… disconnected. And let’s be real- making friends as an adult? That’s a whole thing. In this episode, we're...

Resentment can sneak into a marriage quietly—one unspoken need, one overlooked responsibility, one “What do you need me to do?” at a time—until you wake up feeling more like roommates than partners. In this episode of...

In this raw and relatable episode, Onnie returns to the mic after a short hiatus to talk about something so many moms silently struggle with: resentment in marriage. From doing it all to expecting your partner to read...

You finally get a break—some rare, uninterrupted time to yourself. But instead of feeling free to relax, you feel pressure to use it wisely. Should you tackle your to-do list? Catch up on work? Get ahead on errands...

Dive into the pervasive issue of racing thoughts and overactive minds that many mothers experience. We explore how the mental load, societal expectations, and personal pressures contribute to this mental overwhelm. In...

Are you constantly feeling overwhelmed, frustrated, or on the verge of snapping, yet unsure of how to manage those emotions without guilt or shame? In this episode of Moms Without Capes, we are chatting with Bronwyn...

Ever wonder why you start the day feeling motivated but by the afternoon, you’re reaching for snacks, snapping at your kids, or ditching your well-intentioned plans? It’s not because you lack discipline—it’s because...

Feeling drained, overwhelmed, and stuck in the endless cycle of caring for everyone but yourself? In this episode of the Moms Without Capes Podcast , I sit down with Dr. Dugas, a naturopathic doctor who specializes in...