Mom Mode

The Mom Mode Podcast explores the unique journeys, common goals, and the highs and lows of motherhood, through the voices of our favorite moms! Hi! My name is Nichole - the creator and host of Mom Mode. Throughout my 2 years of motherhood I have found myself curious about other women’s experiences..from conception, pregnancy, birth, day to day motherhood and everything in between. I personally find it comforting, helpful and encouraging to hear other women’s stories and I hope that by listening to different episodes of the Mom Mode Podcast, it will do the same for you!

Mom Mode is a kids podcast hosted by Nichole Whitney, with 39 episodes on record and a Required Pod Score of 80.

Nichole Whitney hosts Mom Mode, a kids show with 39 episodes published.

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  Mom Mode

  S2 Ep. 14: Raising Happy Eaters w/ Toddler Dietitian Tiffany Walla

  Jul 7, 20261h 39m

  On today's episode of Mom Mode, I had such a fun and informative chat with Tiffany Walla, a toddler dietitian and mom herself, who unveils practical strategies to help your little one develop a healthy relationship with food — without the stress or strict rules. Discover why offering a variety of foods repeatedly, without forcing, is key to nurturing curiosity and independence at mealtime. Tiffany breaks down how to navigate picky eating, portion sizes, and texture sensitivities, all while avoiding common parenting pitfalls like restriction and fear-mongering. She shares easy-to-implement tips for making food fun, fostering independence, and building trust with your child's hunger cues — even amid food battles and highly selective eaters. In this episode, you'll learn: how to incorporate hidden nutrients in appealing ways, the importance of modeling positive food behaviors, and creative tricks to get your child involved in the kitchen. Tiffany also reveals her perspective on social media’s influence on parental anxiety, her top tips for managing selective eaters, and how to balance outdoor activity with nourishing your family. This conversation is perfect for stressed-out moms who want peace at the table, or any parent eager to support their child's growth without turning mealtime into a battleground. If you're tired of endless battles over food, craving practical tools rooted in the latest research, and need a reminder that every child is unique — this episode will leave you inspired and empowered to take the next step. Tiffany Walla is a registered dietitian specializing in toddler and family nutrition. Known for her approachable advice and expertise, she's on a mission to help parents raise happy, adventurous eaters while ditching guilt and fear. Get ready to reclaim mealtime and nurture a lifelong love of food — one small, confident step at a time. Because every parent deserves peace at the table. For more from Tiff, follow her instagram @ToddlerDietitianTiff ​!

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  Mom Mode

  S2 Ep. 13: Beyond the Diagnosis: The Joy, Challenges, and Beauty of Raising a Child with Down Syndrome w/ Abbi + Carter

  Jun 23, 202653 min

  Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode join us as Abbi ( & special guest Carter!) shares how she navigated the shock, grief and joy of her son's down syndrome diagnosis. When Abbi received her positive NIPT result at 95% for trisomy 21, her world shifted instantly. She was alone when she first read the results, felt overwhelmed, and started spiraling—until she decided to lean into her family, faith, community, and her unwavering love for her son Carter. This episode challenges you to rethink the labels and societal perceptions around Down syndrome. Abbi’s message is clear: every child, no matter their chromosomes, is a unique, valuable human with endless potential. Her and her son's story inspires hope, resilience, and the power of choosing confidence over fear. For parents facing a similar diagnosis, Abbi offers heartfelt advice—grieve, lean into support, and embrace the unexpected joys waiting in the unknown. Whether you're a parent, a caregiver, a friend, or simply curious, this episode will leave you motivated to show up stronger and more supportive for families walking this journey. Key takeaways: Abbi shares her experience with prenatal testing: Positive NIPT results. How Abbi and her husband processed their son's diagnosis with both joy and grief. The value of advocacy, positivity and supporting others in the Down syndrome community. Emphasize the importance of community support, faith, and self-care. Navigating health care, surgeries, and medical appointments. The importance of early intervention and therapies. Tips for family and friends to show support compassionately Perfect for: New or expecting parents, advocacy supporters, and anyone eager to see the beauty beyond diagnosis—Carter's story proves every child is one of the lucky few. Resources: Abbi's Instagram: @ lifewithcarterjames The Burger Family Foundation: @burgerfamilyfoundation burgerfamilyfoundation.org The Lucky Kew Foundation: @theluckyfewfoundation theluckyfewfoundation.org As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review! xo, Nichole

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  Mom Mode

  S2 Ep. 12: The Sleep Training Playbook: Expert Tips for Better Sleep at Every Stage w/ Spenser Lipton (My Sleep Friend)

  Jun 9, 202657 min

  I am so excited to introduce today's guest, Spenser Lipton! Spenser is a certified pediatric sleep consultant, who reveals how to turn chaotic nights into restful ones—and why procrastinating might be holding you back. If you're a parent feeling overwhelmed by sleep struggles or wondering when and how to start, this episode is your calming guide to more peaceful nights ahead. Spencer shares her personal journey from sleep-deprived mom to sleep expert, highlighting that effective sleep training isn't just for new parents—it's a powerful tool at any stage. She busts common myths about sleep regressions, transition times, and the perfect routines, giving you concrete strategies to navigate everything from baby naps to toddlers climbing out of cribs. You'll discover how to recognize the signs your child is ready to drop naps, the safest ways to handle co-sleeping versus room sharing, and how to support your child's independent sleep without feeling like you're setting back their development. We break down: the ideal age for sleep training, how to manage multiple children’s differing schedules, and the surprising importance of consistent sleep environments—like noise machines and blackout shades—that can make or break your child's ability to fall asleep on their own. Spencer also explains why giving yourself grace is crucial, especially when plans need to pivot—because kids are uniquely different, and every milestone unlocks new adventures in parenting. Ultimately, this episode empowers you with the confidence to trust your instincts, make small adjustments, and realize that sleep struggles are fleeting—a phase that will pass. Whether you're contemplating your first sleep training experience or adapting routines for your growing family, you'll leave inspired that peaceful nights are within reach, backed by science, support, and a whole lot of patience. Spenser is a mom of two and founder of My Sleep Friend, helping families across the country reclaim their nights with expert-backed guidance. Her compassionate approach and real-world tips turn sleepless nights into sweet dreams, proving that better sleep isn't just a dream—it's an achievable goal. Consider this your go-to episode for navigating the complex world of baby and toddler sleep with confidence. If you're tired of guessing and ready for a proven plan, hit play and start your journey toward restful, restorative nights today. Thank you so much for listening! - xo Nichole Resources: Instagram @mysleepfriend Web: mysleepfriend.co

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  Mom Mode

  S2 Ep. 11: The Poetry of Motherhood w/ Jessica Urlichs

  May 26, 202658 min

  Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Sunday Times Bestselling Author - Jessica Urlichs on the podcast! This episode is special to me because within my first few weeks of motherhood I received a beautiful surprise in the mail from my friend Leah.. it was a book that Jessica wrote "All I See is You" and at the time I didn't know at first just how much that book would mean to me. As a mom I didn't realize how much I would grow, change, be challenged, go through some really dark/raw moments but I did and then I thought about all the other moms I knew going through this same chapter yet realizing that those dark/raw moments are rarely talked about. This beautiful book that Jessica wrote had the most relatable moments beautifully written and I am forever thankful because after speaking with Jessica - I realized just how real those poems truly were. Written while nap trapped with newborn, during the middle of the night feeding her baby deep in thought, exhausted, filled with anxiety..it was all real. Jessica opens up about her experiences with postnatal anxiety and the societal pressures surrounding motherhood, particularly in relation to breastfeeding. She highlights the importance of sharing vulnerabilities and connecting with other mothers who face similar challenges. The conversation also touches on the evolving identity of women as they transition from motherhood to rediscovering themselves, with Jessica working on a new collection of poetry that explores womanhood and personal growth. The dialogue is rich with empathy and understanding, offering reassurance to mothers in various stages of their journey. It underscores the significance of self-care, community support, and the courage to express one's true feelings. Key takeaways: How writing became a therapeutic tool, helping process emotions and connect with other mothers. Practical insights on navigating postpartum challenges. How societal pressure, particularly around breastfeeding, can impact a mothers mental health. The journey of rediscovering personal identity beyond motherhood, focusing on motherhood. Reminder to mothers that they are not alone in their feelings and that there is a light at the end of the tunnel. Perfect for: Moms longing to feel seen, heard and inspired to nurture their innermost selves again. Hit play and discover the poetic power of sharing your truth! Resources: Instagram - @ jessurlichs Website link: https://www.jessicaurlichs.com/ Jessica's Books: From One Mom to a Mother - #1 most gifted poetry book on Amazon All I See Is You My After All Beautiful Chaos - Sunday Times Bestseller They Bloom Because of You As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review! xo, Nichole

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  Mom Mode

  S2 Ep. 10: The Unexpected Pregnancy That Changed My Life and Career w/ Xenia Hatzilias LMHC

  May 12, 20261h 22m

  Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Xenia Hatzilias on the podcast. Xenia is a mental health therapist who works with moms in different stages of their journey from fertility, pregnancy, grief, postpartum anxiety & depression, and just the transition into motherhood overall. During our conversation - Xenia shares her transformative journey of motherhood, particularly during the COVID pandemic. Her journey first started as an unexpected pregnancy (with her then boyfriend, now husband), challenges faced during labor and delivery, and the emotional and mental health struggles that followed. We talk about the importance of support systems, the pressures of societal expectations on new mothers, and the beauty found in the journey of motherhood despite its difficulties. Key takeaways: Xenia’s shift towards maternal mental health was influenced by her own experiences during pregnancy - she shares her story of becoming a mom in depth. How experiencing pregnancy during COVID brought unexpected challenges and fears for new mothers. Support from partners and family is crucial during the postpartum period. Postpartum anxiety and depression can affect mothers regardless of their previous mental health status. Societal pressures can lead to unrealistic expectations for new mothers, especially regarding breastfeeding. It's important to recognize and address postpartum mental health issues early. Seeking help, whether through therapy or support groups, is vital. Sharing experiences and stories can help normalize the challenges of motherhood. Perfect for: New and Expecting Moms: Those navigating the challenges of pregnancy, childbirth, and early motherhood, especially during unique circumstances like the COVID-19 pandemic. Moms Experiencing Postpartum Challenges: Women dealing with postpartum anxiety, depression, or other mental health issues will find relatable stories and insights. Supportive Partners and Family Members : Those who want to understand the emotional and psychological journey of motherhood to better support their loved ones. This episode provides a heartfelt exploration of motherhood, mental health, and personal transformation, offering support and understanding to those on similar journeys. Resources: Newsletter link: xenfamilytherapy.kit.com Website link: https://www.xenfamilytherapy.com/landing-page Email for Therapy in FL, PA, TN, & WV: xenia@xenfamilytherapy.com Phone: (727) 371-0971 IG: @xenfamilytherapy Workbook link: https://xenfamilytherapy.kit.com/products/planning-for-postpartum-workbook As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review! xo, Nichole

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