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Hosted by Unknown Host · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Your thoughts shape your reality—but how do you actually make that work in your favour? Let me break it down in a way that’s easy to understand and, more importantly, easy to apply. No fluff, just real talk and practical shifts that can change everything. Let's go! mindsetinmayhem.substack.com
Unknown Host hosts Mindset in Mayhem, a education show with 27 episodes published.
Here’s the truth: I’ve never loved goals. Too rigid. Too boxy. Too much pressure to “get it right.” And yet… without a destination, a map, or even the hint of a treasure, I end up going nowhere. So how do you set goals w
This episode is a quick but powerful reminder that mindset and your thoughts are the ultimate bio hack. See, your thoughts not only create emotions, they create real responses in your body and life. After looking at rese
Jo Fiddy and Carla Mardell live on opposite sides of the planet.Neither calls her birth country home anymore. Both became mothers later in life. And both bring women are EFT Master Practitioners with a rare blend of know
Lisa’s in one corner of the world. Carla’s in the other. We chit-chat starting with the relatable chaos of shouting “Fin!” to kids at the beach in Australia and why it's probably not a great idea. Then we get to the good
Do You Outsource Your Energy and Happiness? I get it. I used to believe other people’s actions controlled how I felt.Praise and I was up. Criticism and I was down.“They did this, so I feel like this.” That pattern runs d
This isn’t just about 3am thoughts. It’s for the thoughts that create mayhem in your mind, the ones that send you into doom spirals. Because we all have those pesky thoughts that lead nowhere. Nada. Zero. They drain our
We want the that thing.We want the benefits that come with the thing. But we just don’t want to do the work. We don’t want to feel uncomfortable. We don’t want to be a beginner. We don’t want to sweat. We don’t want to f
How many times was I told about awareness before I actually got it. Thats because no-one made it easy. And trust me it is. You’ve done way harder things. So why is awareness actually awesomeness, well you can’t change wh
We’ve all heard the mantra: slow down, savor the moment, live slowly.It sounds beautiful. But what if the way “slow living” is being sold is actually making you feel more guilt, anxiety, and less calm? In this episode, I
There’s a Byron Katie quote I love: “When you argue with reality, you lose - only 100% of the time.”And it’s true every single time.But here’s what most people miss: the argument with reality isn’t just out loud, it’s in
Fun isn’t a luxury.It’s not some reward you get for ticking all the boxes or holding it all together. Fun is fuel.It regulates your nervous system, reconnects you to presence, and reminds you that joy isn’t frivolous, it
We all want to the best, most likeable version of a human. But doesn’t come from pretending to be someone else or polishing yourself into perfection. It comes from the awkward moments. The ones where you own mistakes, ad
The Art of Saying No | The Essential Guide to Cultivate Saying No Skills Download a copy here: https://www.mindsetinmayhem.com/sayno Episode 15 Shownotes Every so often, the best plans go up in flames. Most of us meet th
Let’s talk about something that’s burning so many women out, especially mums:Saying YES when we mean NO. We keep saying yes because you don’t want to disappoint. You fear someone will be upset, disappointed even. You wor
In reverence to school holidays, I’m dropping two podcast episodes focused on motherhood, because no matter how old your children are, this work still carries weight. We all carry patterns, beliefs, habits, and emotional
You know that moment when you open your wardrobe... and everything just stares back at you? Clothes you bought for a version of yourself you haven’t been in years. Trends you hoped would spark joy but ended up gathering
**Language Warning - I say A-hole** Let’s be real. At some point, someone’s going to dislike you.Not because you were rude. Not because you were wrong.But because you told the truth.You set a boundary.You chose yourself.
Every tenth episode, I bring you behind the curtain- into the real tools I use, return to, and live by.This weeks modality ? Tapping. Specifically, Emotional Freedom Technique, otherwise known as EFT tapping. A practice
You tell yourself stories every day. Quiet ones. The ones that sound harmless - “I don’t have time,” “I’m not enough,” “This is just how life is.” But those stories? They’re the invisible scripts running your whole life.
When life gets loud and chaotic (and let’s be real, it does), that magic? It gets buried under the “shoulds,” the pressure to be perfect, and the weight of holding it all together without ever really understanding your o
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Mindset in Mayhem is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 27 episodes.
Mindset in Mayhem has published 27 episodes.
Mindset in Mayhem regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Mindset in Mayhem average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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