Mindset in Mayhem

<p>This isn’t just about 3am thoughts. It’s for the thoughts that create mayhem in your mind, the ones that send you into doom spirals. Because we all have those pesky thoughts that lead nowhere. Nada. Zero.</p><p>They...

<p>We want the that thing.We want the benefits that come with the thing.</p><p>But we just don’t want to do the work. </p><p>We don’t want to feel uncomfortable. We don’t want to be a beginner. We don’t want to sweat...

<p>How many times was I told about awareness before I actually got it.</p><p>Thats because no-one made it easy. And trust me it is. </p><p>You’ve done way harder things. </p><p>So why is awareness actually awesomeness...

<p>We’ve all heard the mantra: slow down, savor the moment, live slowly.It sounds beautiful. But what if the way “slow living” is being sold is actually making you feel more guilt, anxiety, and less calm?</p><p>In this...

<p>There’s a Byron Katie quote I love: “When you argue with reality, you lose - only 100% of the time.”And it’s true every single time.But here’s what most people miss: the argument with reality isn’t just out loud...

<p>Fun isn’t a luxury.It’s not some reward you get for ticking all the boxes or holding it all together.</p><p>Fun is fuel.It regulates your nervous system, reconnects you to presence, and reminds you that joy isn’t...

<p></p><p>We all want to the best, most likeable version of a human. But doesn’t come from pretending to be someone else or polishing yourself into perfection. It comes from the awkward moments. The ones where you own...

<p>The Art of Saying No | The Essential Guide to Cultivate Saying No Skills</p><p>Download a copy here: https://www.mindsetinmayhem.com/sayno </p><p>Episode 15 Shownotes</p><p>Every so often, the best plans go up in...

<p>Let’s talk about something that’s burning so many women out, especially mums:Saying YES when we mean NO.</p><p>We keep saying yes because you don’t want to disappoint. You fear someone will be upset, disappointed...

<p>In reverence to school holidays, I’m dropping two podcast episodes focused on motherhood, because no matter how old your children are, this work still carries weight.</p><p>We all carry patterns, beliefs, habits, and...

<p>You know that moment when you open your wardrobe... and everything just stares back at you? </p><p>Clothes you bought for a version of yourself you haven’t been in years. Trends you hoped would spark joy but ended up...

<p>**Language Warning - I say A-hole**</p><p>Let’s be real. At some point, someone’s going to dislike you.Not because you were rude. Not because you were wrong.But because you told the truth.You set a boundary.You chose...

<p>Every tenth episode, I bring you behind the curtain- into the real tools I use, return to, and live by.This weeks modality ? Tapping. Specifically, Emotional Freedom Technique, otherwise known as EFT tapping...

<p>You tell yourself stories every day. </p><p>Quiet ones. </p><p>The ones that sound harmless - “I don’t have time,” “I’m not enough,” “This is just how life is.” </p><p>But those stories? </p><p>They’re the invisible...

<p>When life gets loud and chaotic (and let’s be real, it does), that magic? It gets buried under the “shoulds,” the pressure to be perfect, and the weight of holding it all together without ever really understanding...