health
Hosted by My Friend Mesha · health · EN-US
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season: Season 1 I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a Pitch“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
Mindset Check is hosted by My Friend Mesha. The show has published 238 episodes to date.
Recent episodes include "94. THE Shift That Unlocks More Joy, More Love, More Connection" (15 September 2026, 67 minutes), "93. The Secret to Staying Connected to Your Power: Lessons from Ancient Wisdom and Modern Science" (15 July 2026, 32 minutes), and "91. That Voice in Your Head? It's the Most Important Conversation of Your Life" (14 May 2026, 39 minutes).
Mindset Check publishes roughly every two weeks, with episodes averaging 39 minutes across 238 episodes.
Booking probability for Mindset Check is 36%, and the host is rated Selective on guests. Mindset Check requires a Pod Score of 80 or higher. Mindset Check's contact route on record: verified email.
The strongest fits for Mindset Check are Family & Social Services. Mindset Check has a health audience.
My Friend Mesha hosts Mindset Check, a health podcast with 238 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #94
What if the shift you’re looking for doesn’t start with changing your circumstances… but with changing what’s happening inside you ? What if this shift could help you experience... More joy. More love. More connection...
Mindset Check
What if the key to accessing your greatest strength isn't something new—but something humanity has been trying to teach us for thousands of years? Across cultures, religions, stories, and now even modern science, a...
Episode #91
<p><b>You talk to yourself more than you talk to anyone else on the planet. And most of us have never stopped to ask — </b><b>is that voice actually on my side?</b></p><p><b>In this episode, we're diving into one of the...
Episode #90
<p><b>What happens when you begin to change… but the people around you aren’t quite there yet?</b></p><p><b>In this episode, we’re diving into what it really looks like to grow into a higher, more aligned version of...
Mindset Check
<p><b>If there is anything about your life that you wish were different — this episode is for you.</b></p><p><b>Most people have learned how to live by default.</b></p><p><b>Not by design.</b></p><p><b>In this episode...
Mindset Check
<p><b>If you’ve ever wondered why you keep thinking the same thoughts, feeling the same emotions, or repeating the same life patterns… this episode will explain why.</b></p><p><b>Because you’re not broken.<br/> You’re...
Episode #87
<p><b>Listening is one of the most powerful — and most overlooked — forms of love.</b></p><p><b>In this episode, </b><b>Listen: The Love We Don’t Talk About Enough</b><b>, we explore how being truly heard validates us...
Episode #86
<p><b>2016 Rewind! Looking back it was a year where life felt full, grounded, and deeply meaningful. I was fully immersed in motherhood, present in my days, and genuinely enjoying my life. And then, in a big and...
Episode #85
<p><b>As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become </b><b>aligned</b><b>...
Episode #84
<p><b>Feeling Christmas doesn’t have to mean doing more. In this episode, we explore how small, intentional moments — the glow of warm lights, a favorite song, or a quiet pause — can instantly bring the magic of the...
Episode #83
<p><b>In this uplifting conversation, Mesha sits down with Karen Drucker, the beloved singer-songwriter known for her empowering, heart-centered chants and positive message music. Together, they explore how music can...
Episode #82
<p>What if the most transformative gratitude practice isn’t a list… but a story?</p><p>In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return...
Episode #81
<p><b>In this heartfelt conversation with bestselling author Mark Sullivan (</b><b>Beneath a Scarlet Sky</b><b>, The Last Green Valley, </b><b>All the Glimmering Stars</b><b>), we explore what happens when both writing...
Episode #80
<p><b> We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this...
Episode #79
<p><b>Life is full of things we could complain about—tight schedules, endless driving, messy houses, or being stretched too thin. But what if each grumble is really an opportunity to shift our perspective? In this...
Episode #78
<p><b>We’ve all been told that suffering shapes us, refines us, and makes us stronger. But is suffering really required for growth—or have we been carrying a belief that keeps us stuck in unnecessary pain? In this...
Episode #77
<p><b>Have you ever felt frustrated that life isn’t unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it should — in its perfect timing. Through...
Episode #76
<p><b><br/>What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the </b><b>100 Camels story</b><b> and how it reveals a hidden secret about life’s...
Episode #75
<p><b>Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you </b><b>build</b><b>...
Episode #74
<p><b>Have you ever felt like you </b><b>can’t</b><b> talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even...
Recent guests on Mindset Check. Study who booked and why before you pitch.
president of regulated industries at Salesforce, Ohio State Fisher College of Business
Teacher of the Year, You're Such a Catch Podcast
writer, educator, speaker, best-selling author
Founder and Director of the Marriage Recovery Center and the Emotional Abuse Institute, National Association for College Admission Counseling
PitchCentric classifies Mindset Check under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
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Kat Mindset: Harness Your Power Within
Ignite Your Power
Tell Me
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