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Hosted by My Friend Mesha · 🇺🇸 US · EN-US · 237 episodes
Established thought leaders with verified media credentials.
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season: Season 1 I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I
My Friend Mesha hosts Mindset Check, a health show with 237 episodes published.
What if the key to accessing your greatest strength isn't something new—but something humanity has been trying to teach us for thousands of years? Across cultures, religions, stories, and now even modern science, a fasci
You talk to yourself more than you talk to anyone else on the planet. And most of us have never stopped to ask — is that voice actually on my side? In this episode, we're diving into one of the most powerful and overlook
What happens when you begin to change… but the people around you aren’t quite there yet? In this episode, we’re diving into what it really looks like to grow into a higher, more aligned version of yourself— without leavi
If there is anything about your life that you wish were different — this episode is for you. Most people have learned how to live by default. Not by design. In this episode, I’m sharing the real secret to change — and it
If you’ve ever wondered why you keep thinking the same thoughts, feeling the same emotions, or repeating the same life patterns… this episode will explain why. Because you’re not broken. You’re programmed. In this episod
Listening is one of the most powerful — and most overlooked — forms of love. In this episode, Listen: The Love We Don’t Talk About Enough , we explore how being truly heard validates us, strengthens our sense of self, an
2016 Rewind! Looking back it was a year where life felt full, grounded, and deeply meaningful. I was fully immersed in motherhood, present in my days, and genuinely enjoying my life. And then, in a big and powerful way,
As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already a
Feeling Christmas doesn’t have to mean doing more. In this episode, we explore how small, intentional moments — the glow of warm lights, a favorite song, or a quiet pause — can instantly bring the magic of the season int
In this uplifting conversation, Mesha sits down with Karen Drucker, the beloved singer-songwriter known for her empowering, heart-centered chants and positive message music. Together, they explore how music can bypass th
What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again a
In this heartfelt conversation with bestselling author Mark Sullivan ( Beneath a Scarlet Sky , The Last Green Valley, All the Glimmering Stars ), we explore what happens when both writing — and life — begin to flow from
We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this episode, Mesha
Life is full of things we could complain about—tight schedules, endless driving, messy houses, or being stretched too thin. But what if each grumble is really an opportunity to shift our perspective? In this episode, we
We’ve all been told that suffering shapes us, refines us, and makes us stronger. But is suffering really required for growth—or have we been carrying a belief that keeps us stuck in unnecessary pain? In this episode, we’
Have you ever felt frustrated that life isn’t unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it should — in its perfect timing. Through storie
What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the 100 Camels story and how it reveals a hidden secret about life’s challenges: no matter what
Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build . In this episode, we u
Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keeps
Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pressure to please others
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Mindset Check is hosted by My Friend Mesha. The show is categorised under health (fitness) and has published 237 episodes.
Mindset Check has published 237 episodes.
Mindset Check regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Mindset Check hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindset Check average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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