Mindfulness with Art

In this episode I go deep into the science of the brain and talk about how the mindfulness practices we do affects the actual structure of the brain.

In this episode I discuss the practice of visualization, or envisioning and how it works to allow you to shape your reality with your mind.

In this episode I talk about emotions and their duration inside our bodies. Science tells us that the actual emotive response lasts only 90 seconds. But most people can extend that for hours, days, weeks, and even...

In this episode I talk about the wonderful power we can gain from an intentional pause and how it differs entirely from the debilitating stress response that happens when we non-consciously hesitate. I also review a...

In this episode I discuss how your brain functions when it is not in a balanced integration. And I give you tips on how to recognize when you are outside the flow of well being and exercises on how to regain the balance...

In this episode I tell a true story that happened to me just yesterday that illustrates four different ways in which mindfulness works in real life.

In this episode I talk about a very powerful neural network called the Default Mode Network and how it can impose upon us a false sense of separate self that often leads to depression, anxiety, and addiction. Of course...

In this episode I talk about the value or presence and dwelling in the open awareness where anything is possible. And how that can prepare our mind for anything that presents itself to us.

In this meditation we go a step further in our quest of kind intention. This beautiful meditation will provide you with practice of kind intention and also help develop a sense of connection to the whole world around...

In this episode I talk about the chronic condition of sweaty palms with which I used to suffer, how mindfulness has helped relive this condition, and most importantly, what mindfulness and the process of RAIN had...

Welcome to Meditation Monday!!!! Every Monday I am going to record a guided meditation here for you to follow along with and experience the amazing benefits of meditation practice. This week we did Just Like Me and...

In this episode I revisit the concept and subject of loving kindness and I explain the many physical and emotional benefits.

What if I told you that meditating for 10-20 minutes per day could increase your ability to summon the power of your concentration? Well that’s just what I do in this episode!

In this episode I follow up the higher purpose with a discussion of finding and embracing your inner nature. It includes an amazing fable: the story of the stone cutter.

In this episode I talk about the amazing and powerful benefit of being a part of something higher than yourself. Experts say that without this sense of higher purpose, we are destined for a life of mediocrity that lacks...