Mar 31, 20256 minS0
<p >Need a quick confidence boost? This 6-minute guided meditation is your perfect companion for instant calm and renewed self-worth.</p> <p >Through gentle guidance, deep breathing, and powerful affirmations...
About this Podcast:
Welcome to ”Mindful Moments with Lo,” an empowering audio series designed to inspire personal and professional growth. Join Lo Myrick, a renowned Life Coach and Peak Performance Expert, as she guides you through meditations, breathwork, and mindset shifts to help you elevate your life. Whether you’re seeking a confidence boost, clarity, stress relief, or performance-enhancing tools, these episodes offer practical guidance and affirmations to manifest your goals and embrace your future self. From 1-minute breathing exercises to deeper meditations, Lo’s soothing voice will lead you to peace, abundance, and gratitude.Perfect for executives, entrepreneurs, athletes, and high achievers, ”Mindful Moments with Lo” is your go-to resource for transformation. Feel grounded, empowered, and aligned as you elevate your mindset, release stress, and reconnect with your best self in just a few mindful moments.Tune in now and transform your day!Learn more at https://www.lomyrick.com/
Pitch Analysis
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
80/100
Required Score
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What is Mindful Moments with Lo about?
Welcome to ”Mindful Moments with Lo,” an empowering audio series designed to inspire personal and professional growth. Join Lo Myrick, a renowned Life Coach and Peak Performance Expert, as she guides you through meditations, breathwork, and mindset shifts to help you elevate your life.
Who hosts Mindful Moments with Lo?
Mindful Moments with Lo is hosted by Lo Myrick. The show has published 10 episodes to date.
What has Mindful Moments with Lo covered recently?
Recent episodes include "6-Min Confidence Boost: Guided Meditation for Inner Peace & Self-Worth" (31 March 2025, 6 minutes), "Goal Visualization Activation" (12 March 2025, 10 minutes), and "1-Minute Breathing Stress Relief" (12 March 2025, 1 minute).
How often does Mindful Moments with Lo publish?
Mindful Moments with Lo publishes roughly daily, with episodes averaging 7 minutes across 10 episodes.
How hard is it to get booked on Mindful Moments with Lo?
Booking probability for Mindful Moments with Lo is 17%, and the host is rated Selective on guests. Mindful Moments with Lo requires a Pod Score of 80 or higher. Mindful Moments with Lo's contact route on record: public web form.
Who should pitch Mindful Moments with Lo?
The strongest fits for Mindful Moments with Lo are Courses, Coaching & Lessons and Health & Wellness Services. Mindful Moments with Lo has a health audience.
About the host
Lo Myrick hosts Mindful Moments with Lo, a health podcast with 10 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
Goal Visualization Activation
Mar 12, 202510 minS0<p>Tap into the power of your mind with this guided meditation. Through deep relaxation and vivid visualization, you’ll align your energy with your goals, activate your motivation, and step into the future you desire...
Episode #9
1-Minute Breathing Stress Relief
Mar 12, 20251 minS0<p>In just 60 seconds, this guided breathing exercise will help you release tension, reset your mind, and find calm—anytime, anywhere. Take a deep breath and let’s unwind together.</p>
Episode #8
The Truth About Morning Routines
Mar 12, 20251 minS0<p>Morning routines don’t have to be complicated. In this short episode, I break down the biggest secret to a successful routine—intention. Forget the overwhelming advice and focus on what truly energizes you. Whether...
Episode #7
You Aren't Weak if You Cry
Mar 12, 20251 minS0<p>In this episode I’m giving you permission to cry, to release, and to rewrite the narrative around tears. Whether it’s joy or sadness, your emotions are valid. Let’s normalize crying and embrace it as a natural part...
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Episode #6
Meditation for Confidence & Peace
Mar 11, 20256 minS0<p>Boost your confidence and inner peace in just six minutes with this calming guided meditation. Through gentle awareness, gratitude, and affirmations, you’ll reconnect with your body’s strength and wisdom. Let go of...
Episode #5
Calming Guided Body Scan Mediation
Feb 25, 20257 minS0<p>Relax your body and quiet your mind with this calming guided body scan meditation. Gently release tension, cultivate deep awareness, and bring yourself into a state of peaceful relaxation from head to toe.</p>
Episode #4
NSDR Guided Relaxation Stress Relief
Feb 25, 20256 minS0<p>Unwind and release stress with this NSDR (Non-Sleep Deep Rest) guided relaxation. Through gentle breathwork and mindful awareness, this session will help you reset your nervous system, calm your mind, and restore...
Episode #3
Future Self Guided Meditation
Feb 21, 202522 minS0<p>Imagine stepping into the life of your highest, most fulfilled self. This guided meditation gently leads you to connect with your future self, offering wisdom, clarity, and inspiration to align with your dreams and...
- Feb 21, 20256 minS0
<p>Heartfelt and uplifting this meditation is meant to guide success, abundance, gratitude, and vibrant health into your life.</p>
- Feb 21, 202514 minS0
<p>A soothing guided meditation to awaken your mind and body with intention, positivity, and energy for the day ahead.</p>
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