kids
Hosted by Julianne Arce · kids · EN-US
Welcome to Mindful Mini , the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem , and encourage calmness and relaxation . Each episode takes children on a magical journey filled with fun mindfulness adventures , bedtime relaxation stories , and breathing exercises designed to help them wind down , feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that make mindfulness and meditation an exciting part of their daily routine. Ideal for bedtime , quiet time, or whenever your little ones need a moment of peace, Mindful Mini helps children feel safe, relaxed, and empowered . Created and guided by Julianne Arce , each meditation blends storytelling with mindfulness practices , supporting kids aged 4-10 in managing their emotions, enhancing focus
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Contact path
Public web form
Booking probability
19%
Guest openness
Selective
Sign up to generate a grounded pitch for Mindful Mini: Kid's Meditations.
Signup to Generate a PitchWelcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset.
Mindful Mini: Kid's Meditations is hosted by Julianne Arce. The show has published 27 episodes to date.
Recent episodes include "Calm Down After A Big Feeling" (14 July 2026, 7 minutes), "Quiet Body, Quiet Mind" (7 July 2026, 7 minutes), and "A Gentle Kids Meditation For Big Angry Feelings" (30 June 2026, 8 minutes).
Mindful Mini: Kid's Meditations publishes roughly weekly, with episodes averaging 10 minutes across 27 episodes.
Booking probability for Mindful Mini: Kid's Meditations is 19%, and the host is rated Selective on guests. Mindful Mini: Kid's Meditations requires a Pod Score of 80 or higher. Mindful Mini: Kid's Meditations's contact route on record: public web form.
The strongest fits for Mindful Mini: Kid's Meditations are Courses, Coaching & Lessons. Mindful Mini: Kid's Meditations has a kids audience.
Julianne Arce hosts Mindful Mini: Kid's Meditations, a kids podcast with 27 episodes published.
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Episode #4
Send us Fan Mail Big feelings can feel loud inside a child’s body. This gentle guided meditation helps kids slow down, breathe, and find their calm again. In this soothing practice, children are guided through simple...
Episode #3
Send us Fan Mail This calming kids' meditation helps children relax their bodies, slow their breathing, and quiet a busy mind. Using gentle guidance and a peaceful snow globe visualization, children are invited to...
Episode #2
Send us Fan Mail Angry feelings can feel big, hot, and overwhelming inside a child’s body. This gentle meditation helps children calm their “angry volcano” and return to a place of safety and peace. Through slow...
Episode #1
<p>Send a text</p><p>This calming kids meditation uses a simple body scan to help children relax their muscles and settle their mind.</p><p>Children are gently guided to notice each part of their body—from their...
Episode #4
<p>Send a text</p><p>Drift into peaceful sleep with Mindful Mini’s gentle bedtime meditation, <b>Thank You, Little World</b> — a heartwarming gratitude story for children. This soothing sleep meditation helps kids relax...
Episode #3
<p>Send a text</p><p>Tuck your little one in with this gentle <b>2-minute bedtime meditation for toddlers</b> — a calm, cozy story designed to help children relax their bodies and drift peacefully to sleep.</p><p>In...
Mindful Mini: Kid's Meditations
<p>Send a text</p><p>A cozy winter relaxation for little ones.</p><p>This gentle kids’ meditation guides children through a calming body scan using the imagination of a warm, glowing snowflake. As the snowflake drifts...
Episode #1
<p>Send a text</p><p>A soft, cozy breathing break for kids.<br/><br/>This sweet little meditation guides children through a calming winter-themed breath practice using their imagination and a warm mug of pretend cocoa...
Mindful Mini: Kid's Meditations
<p>Send a text</p><p>"The Teddy Bear Breaths: A Children's Meditation" introduces young minds to the soothing practice of mindful breathing with the help of a beloved teddy bear or stuffed animal. This meditation begins...
Mindful Mini: Kid's Meditations
<p>Send a text</p><p>Boost your child’s <b>learning confidence, focus, and growth mindset</b> with this <b>powerful spoken affirmation track</b>, designed to <b>encourage curiosity, self-belief, and resilience in...
Mindful Mini: Kid's Meditations
<p>Send a text</p><p>Create a <b>calming and positive bedtime routine</b> with this <b>soothing spoken-word affirmation track</b>, designed to help children <b>relax, feel safe, and drift into deep, peaceful sleep</b>...
Mindful Mini: Kid's Meditations
<p>Send a text</p><p>Help your little one drift into a peaceful, restorative sleep with this <b>soothing spoken-word affirmation track</b> designed to <b>calm the body, relax the mind, and encourage deep, restful...
Episode #15
<p>Send a text</p><p>Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute...
Episode #14
<p>Send a text</p><p>Step into the magic of the holiday season with "Streaming Dreams with the Star of Hope," a calming Christmas sleep meditation designed for modern kids. In this enchanting guided visualization...
Episode #13
<p>Send a text</p><p>Welcome to The Elf Tech Team’s Midnight Rescue, a one-of-a-kind Christmas sleep story perfect for modern kids who love a little tech magic! In this calming and imaginative bedtime adventure...
Episode #12
<p>Send a text</p><p>Welcome to The Cozy Cocoa Café, a magical Christmas mindfulness meditation where kids can relax and imagine sipping warm mugs of cocoa that bring their happiest memories to life. Each cup of cocoa...
Episode #11
<p>Send a text</p><p>Celebrate Thanksgiving with "The Thankful Tree," a heartwarming kids’ meditation from the Mindful Mini: Kids Meditation Podcast. In this special Thanksgiving meditation, children are invited to...
Episode #10
<p>Send a text</p><p>Welcome to "Under the Moon," a relaxing kids’ sleep meditation from the Mindful Mini: Kids Meditation Podcast. In this calming bedtime story, children embark on a peaceful journey under the gentle...
Episode #9
<p>Send a text</p><p>Welcome to "Wishing on the Star of Kindness," a soothing bedtime meditation for kids from the Mindful Mini: Kids Meditation Podcast. In this peaceful guided meditation, children journey through a...
Episode #8
<p>Send a text</p><p>Unlock your child’s limitless potential with this powerful <b>subliminal affirmations track</b>! Designed to gently rewire negative thoughts, these affirmations are embedded in soothing background...
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