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Hosted by Julianne Arce · 🇺🇸 US · EN-US · 27 episodes
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Welcome to Mindful Mini , the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem , and encourage calmness and relaxation . Each episode takes children on a magical journey filled with fun mindfulness adventures , bedtime relaxation stories , and breathing exercises designed to help them wind down , feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that make mindfulness and meditation an exciting part of their daily routine. Ideal for bedtime , quiet time, or whenever your little ones need a moment of peace, Mindful Mini helps children feel safe, relaxed, and empowered . Created and guided by Julianne Arce , each meditation blends storytelling with mindfulness practices , supporting kids aged 4-10 in managing their emotions, enhancing focus
Julianne Arce hosts Mindful Mini: Kid's Meditations, a kids show with 27 episodes published.
Send us Fan Mail Big feelings can feel loud inside a child’s body. This gentle guided meditation helps kids slow down, breathe, and find their calm again. In this soothing practice, children are guided through simple bre
Send us Fan Mail This calming kids' meditation helps children relax their bodies, slow their breathing, and quiet a busy mind. Using gentle guidance and a peaceful snow globe visualization, children are invited to soften
Send us Fan Mail Angry feelings can feel big, hot, and overwhelming inside a child’s body. This gentle meditation helps children calm their “angry volcano” and return to a place of safety and peace. Through slow breathin
Send a text This calming kids meditation uses a simple body scan to help children relax their muscles and settle their mind. Children are gently guided to notice each part of their body—from their forehead and shoulders
Send a text Drift into peaceful sleep with Mindful Mini’s gentle bedtime meditation, Thank You, Little World — a heartwarming gratitude story for children. This soothing sleep meditation helps kids relax their bodies, ca
Send a text Tuck your little one in with this gentle 2-minute bedtime meditation for toddlers — a calm, cozy story designed to help children relax their bodies and drift peacefully to sleep. In this Mindful Mini episode,
Send a text A cozy winter relaxation for little ones. This gentle kids’ meditation guides children through a calming body scan using the imagination of a warm, glowing snowflake. As the snowflake drifts from the sky and
Send a text A soft, cozy breathing break for kids. This sweet little meditation guides children through a calming winter-themed breath practice using their imagination and a warm mug of pretend cocoa. With simple breathi
Send a text "The Teddy Bear Breaths: A Children's Meditation" introduces young minds to the soothing practice of mindful breathing with the help of a beloved teddy bear or stuffed animal. This meditation begins by inviti
Send a text Boost your child’s learning confidence, focus, and growth mindset with this powerful spoken affirmation track , designed to encourage curiosity, self-belief, and resilience in learning . As children listen, t
Send a text Create a calming and positive bedtime routine with this soothing spoken-word affirmation track , designed to help children relax, feel safe, and drift into deep, peaceful sleep . With each gentle phrase, your
Send a text Help your little one drift into a peaceful, restorative sleep with this soothing spoken-word affirmation track designed to calm the body, relax the mind, and encourage deep, restful sleep . 🌿✨ With gentle br
Send a text Looking for a fun and calming activity for your little ones? This Butterfly Hugs Guided Meditation is the perfect mindfulness practice for kids! Designed for children ages 3–8, this 5-minute meditation helps
Send a text Step into the magic of the holiday season with "Streaming Dreams with the Star of Hope," a calming Christmas sleep meditation designed for modern kids. In this enchanting guided visualization, children tune i
Send a text Welcome to The Elf Tech Team’s Midnight Rescue, a one-of-a-kind Christmas sleep story perfect for modern kids who love a little tech magic! In this calming and imaginative bedtime adventure, children join San
Send a text Welcome to The Cozy Cocoa Café, a magical Christmas mindfulness meditation where kids can relax and imagine sipping warm mugs of cocoa that bring their happiest memories to life. Each cup of cocoa holds a sto
Send a text Celebrate Thanksgiving with "The Thankful Tree," a heartwarming kids’ meditation from the Mindful Mini: Kids Meditation Podcast. In this special Thanksgiving meditation, children are invited to imagine planti
Send a text Welcome to "Under the Moon," a relaxing kids’ sleep meditation from the Mindful Mini: Kids Meditation Podcast. In this calming bedtime story, children embark on a peaceful journey under the gentle light of th
Send a text Welcome to "Wishing on the Star of Kindness," a soothing bedtime meditation for kids from the Mindful Mini: Kids Meditation Podcast. In this peaceful guided meditation, children journey through a calming visu
Send a text Unlock your child’s limitless potential with this powerful subliminal affirmations track ! Designed to gently rewire negative thoughts, these affirmations are embedded in soothing background music, allowing t
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Mindful Mini: Kid's Meditations is hosted by Julianne Arce. The show is categorised under kids (family) and has published 27 episodes.
Mindful Mini: Kid's Meditations has published 27 episodes.
Mindful Mini: Kid's Meditations regularly covers kids, family, stories. It sits in the kids category, with a family focus.
Mindful Mini: Kid's Meditations is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful Mini: Kid's Meditations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful Mini: Kid's Meditations average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful Mini: Kid's Meditations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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