Hosted by Unknown Host · 🇺🇸 US · EN-US · 45 episodes
Established thought leaders with verified media credentials.
Short, calming meditations for kids designed to help children relax, reset, and grow. Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations. Each episode focuses on a real-life moment children experience, including: anxiety and big feelings making mistakes and trying again sleep and bedtime routines school stress and tests building confidence and resilience trying new things and facing fears gratitude, kindness, and emotional awareness These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time. Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★
Unknown Host hosts Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10), a kids show with 45 episodes published.
Feeling left out can really hurt — especially when you don't get picked to play, join a group, or take part in something you were hoping for. This gentle meditation helps children pause, breathe, and move through the fee
Confidence Meditation for Kids When something feels new or a little scary, confidence can grow one small step at a time. This gentle 5-minute guided meditation for kids helps children calm anxiety, try new things, and bu
When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and
This gentle 5-minute guided meditation designed to help children ages 5+ calm their hearts, practice kindness, and feel steadier when the world feels heavy. It is distributed in support of the Riley’s Way Foundation’s 'C
Mini Meditations for Kids | The Paper Girls Show This gentle 5-minute guided meditation is an award-winning and ★★★★ rated tool designed to help children ages 5–10 calm their bodies, soften big emotions, and return to a
This gentle 5-minute meditation is an award-winning and ★★★★ rated tool that helps children (ages 5–10) build focus, attention skills, and emotional regulation. It’s the perfect for family or classroom reset to help kids
This calming 5-minute meditation helps children practice gratitude, mindfulness, and emotional calm. Through gentle breathing and affirmations like “Thank you for this day” and “The world is brighter because of you,” kid
This calming 5-minute meditation helps children handle fear during storms, darkness, or new situations. With mindful breathing and gentle affirmations like “I am safe, I am brave,” kids learn how to pause anxious thought
Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being. This 5-minute guided meditation
Sibling fights and friend disagreements happen — but kids can learn to pause, breathe, and respond with kindness. This short guided meditation helps children reset their emotions and reconnect with siblings or friends af
The first day of school can feel big — for kids and parents. This short guided meditation helps children release first-day jitters and step into the classroom with calm, confidence, and excitement. Through gentle breathi
Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you be
Screens can be fun—but too much can leave kids restless, distracted, and overwhelmed. This short, calming meditation helps children ages 6+ pause, breathe, and recharge, turning boredom into creativity. Guided by mindful
Struggling with bedtime? Bedtime Calm is a soothing 6-minute guided meditation designed to help children (ages 5–10) feel safe, relaxed, and ready for sleep. Through gentle breathing, calming words, and peaceful imagery,
In this gentle, 5-minute guided meditation, children are invited to slow down, breathe, and reflect on how small acts of kindness—like picking up litter or turning off lights—can help care for the Earth and each other. B
Spark your child’s inner scientist with calm, curiosity, and wonder. In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and explore their natural curiosity. Curiosity & Calm helps childre
In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and appreciate their bodies—just as they are. Body Kindness & Confidence encourages children to listen to their bodies, express gratitud
Take a deep breath and gently embrace yourself with self-compassion. This Mini Meditation for Kids guides you in releasing self-judgment and cultivating self-love, reminding you that you are worthy just as you are. Throu
This special edition meditation invites young listeners to engage their five senses in a mindful exploration of the world. By observing and describing their sensory experiences, children will learn to appreciate the nuan
With all the strife in our world today, we can feel helpless and do not know what to do. But together, we can make a difference. We can send peace to those who need it. We can all do our little part to make this earth a
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Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10) is hosted by Unknown Host. The show is categorised under kids (family) and has published 45 episodes.
Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10) has published 45 episodes.
Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10) regularly covers kids, family, education. It sits in the kids category, with a family focus.
Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10) is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10) average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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