Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)

Short, calming meditations for kids designed to help children relax, reset, and grow. Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations. Each episode focuses on a real-life moment children experience, including: anxiety and big feelings making mistakes and trying again sleep and bedtime routines school stress and tests building confidence and resilience trying new things and facing fears gratitude, kindness, and emotional awareness These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time. Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★

Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10) is a kids podcast hosted by Unknown Host, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10), a kids show with 47 episodes published.

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  Episode #46

  When You Don't Get Picked

  May 3, 20266 minS1

  Feeling left out can really hurt — especially when you don't get picked to play, join a group, or take part in something you were hoping for. This gentle meditation helps children pause, breathe, and move through the feeling of not being chosen. Using simple mindfulness techniques — breathing, visualization, and quiet affirmations — kids are guided to understand their feelings, find calm, and remember that they still matter. This episode supports children with: — Feeling left out or not picked — Social challenges at school or at play — Disappointment and hurt feelings — Building confidence and emotional resilience Designed for ages 5–10, this meditation is perfect for home, the classroom, or anytime a child needs a moment to reset. ✨ Part of the Mini Meditations for Kids series — short, calming meditations for children, one breath at a time. Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children's emotional wellbeing. 🌿 More mindfulness tools: papergirls.com/meditations ' Mini Meditations for Kids' , named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

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  Episode #45

  Confidence Meditation for Kids: Build Confidence & Try New Things (Ages 5–10)

  Apr 1, 20266 minS1

  Confidence Meditation for Kids When something feels new or a little scary, confidence can grow one small step at a time. This gentle 5-minute guided meditation for kids helps children calm anxiety, try new things, and build confidence for school, friendships, and everyday challenges. Through simple breathing and affirmations like “I can try” and “I am brave and capable,” kids are guided to build confidence from the inside out. Created with educator and mindfulness practitioner Tara Segree, this meditation supports real-life moments like speaking up in class, meeting new friends, or trying something new. #MeditationForKids #ConfidenceForKids #MindfulnessForKids #GuidedMeditation #KidsAnxiety #SocialEmotionalLearning #Parenting #Teachers #papergirlsshow #papergirlstv #confidence ' Mini Meditations for Kids' , named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

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  Episode #44

  Mistakes Are O.K. | Mini Meditations for Kids | The Paper Girls Show

  Mar 19, 20268 minS1

  When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and valuable part of learning. Through simple, guided breathing and calming language, children are invited to relax their bodies, settle their minds, and begin again with confidence. Along the way, they’ll explore a powerful idea — that every mistake helps the brain grow stronger, wiser, and more resilient. This short, audio-only meditation is designed to support emotional regulation, build a growth mindset, and encourage self-compassion in everyday moments. Perfect for: After a mistake or challenging moment Classroom resets or transitions Homework frustration Bedtime or quiet time Recommended for ages 5–10 Ideal for parents, caregivers, teachers, and counselors supporting children’s emotional well-being. About Mini Meditations for Kids Part of The Paper Girls Show , this series offers simple, calming audio experiences that help children slow down, focus their attention, and build lifelong emotional skills — one breath at a time. Created in collaboration with Tara Segree, educator and mindfulness practitioner with over 17 years of experience supporting children’s emotional development. Explore More 🌿 Mindfulness tools & meditations: www.MiniMeditationsForKids.com or https://www.papergirls.com/meditations These meditations are designed to support mindfulness and emotional well-being. They are not a substitute for medical or therapeutic care. If your child needs additional support, please reach out to a qualified professional. #MeditationForKids #MindfulnessForKids #GrowthMindset #CalmKids #SEL #kidsmeditation ' Mini Meditations for Kids' , named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

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  Episode #43

  Kindness Meditation

  Feb 25, 20266 minS1

  This gentle 5-minute guided meditation designed to help children ages 5+ calm their hearts, practice kindness, and feel steadier when the world feels heavy. It is distributed in support of the Riley’s Way Foundation’s 'Call for Kindness' , celebrating young leaders who choose empathy, connection, and meaningful change. Perfect for home, classroom, or quiet reset moments, this short listening meditation supports emotional regulation, empathy, focus, and resilience—without screens. Through simple breathing (“smell the flower, blow the bubble”) and affirmations like: “I help make the world better through kindness” and“I am kind” children are guided to imagine kindness spreading outward like small waves on the water—touching more people than they can see. This practice is especially helpful for thoughtful, big-hearted children who feel emotions deeply and sometimes need a gentle pause. This episode is: 🌱 Designed for children ages 5+ and K–5 classrooms 🎧 Audio-only — no need to watch the screen 🧘 Helpful for parents, caregivers, counselors, and teachers 🧠 Supports emotional regulation, mindfulness, empathy, and SEL ⭐ Part of the Mini Meditations for Kids series from The Paper Girls Show Created in collaboration with Tara Segree , educator and mindfulness practitioner with 17+ years of experience helping children manage attention, stress, and emotions with compassion and clarity. 🏆 Mini Meditations for Kids has been named “Best Meditation Podcast for Kids (Age 5+)” and Kids Podcast of the Year by Common Sense Media (★★★★ rated), offering trusted, kid-approved calm for growing minds. About Mini Meditations for Kids Mini Meditations for Kids helps children calm their bodies, focus their minds, and build confidence through short, 5-minute guided practices. Produced by The Paper Girls Show—a multi-award-winning children’s series focused on creativity, critical thinking, and emotional wellbeing—these meditations are ideal for bedtime routines, emotional reset moments, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. #Kindness #Mindfulness #Meditation #Parenting #Teachers #SocialEmotionalLearning #MiniMeditations ' Mini Meditations for Kids' , named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

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  Episode #42

  Helping Kids Calm Big Feelings

  Jan 2, 20266 minS1

  Mini Meditations for Kids | The Paper Girls Show This gentle 5-minute guided meditation is an award-winning and ★★★★ rated tool designed to help children ages 5–10 calm their bodies, soften big emotions, and return to a sense of balance. Perfect for home, classroom, or quiet reset moments , this short listening meditation supports emotional regulation, focus, and resilience—without screens. Through simple breathing (“smell the flower, blow the feather”) and reassuring affirmations like “I am calm” and “Good things are coming,” children learn that while they can’t control everything, they can choose calm, kindness, and peace . This practice is especially helpful for busy, creative minds that feel emotions deeply and sometimes need a gentle pause. This episode is: 🌱 Designed for children ages 5–10 and K–5 classrooms 🎧 Audio-only — no need to watch the screen 🧘 Helpful for parents, caregivers, counselors, and teachers 🧠 Supports emotional regulation, mindfulness, SEL, and focus ⭐ Part of the Mini Meditations for Kids series from The Paper Girls Show Created in collaboration with Tara Segree , an educator and mindfulness practitioner with 17+ years of experience helping children manage attention, stress, and emotions with compassion and clarity. 🏆 Mini Meditations for Kids has been named “Best Meditation Podcast for Kids (Age 5+)” and Kids Podcast of the Year by Common Sense Media (★★★★ rated), offering trusted, kid-approved calm for growing minds. About Mini Meditations for Kids Mini Meditations for Kids helps children calm their bodies, focus their minds, and build confidence through short, 5-minute guided practices. Produced by The Paper Girls Show —a multi-award-winning children’s series focused on creativity, critical thinking, and emotional wellbeing—these meditations are ideal for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions . For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. ' Mini Meditations for Kids' , named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations. Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions. For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns. Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv #MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

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