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Hosted by mental performance coach Michael · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most.Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life.Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you.
mental performance coach Michael hosts Mindbender Mental Performance Podcast, a health show with 57 episodes published.
Kowalski discusses the importance of relaxation in baseball, specifically how tension can hinder performance. He talks about how players often try harder when they're under pressure, which leads to more tension and worse
Host Michael Kowalski discusses mental discipline in baseball, specifically how players can maintain their approach and process when facing slumps, anger, and pain. He emphasizes the importance of not letting external fa
Host Michael Kowalski discusses mental discipline in baseball, specifically how players can stay balanced under pressure. He emphasizes that mental discipline is not about being a robot or numb to emotions, but rather ab
Kowalski discusses the mental discipline in baseball, specifically how to control thoughts and feelings under pressure. He emphasizes that mental discipline is not about pretending you don't feel pressure but rather trai
Kowalski emphasizes that concentration is not a magical feeling but rather a skill that can be trained with practice and consistency. He provides examples of how to train attention through daily habits, such as taking fi
Kowalski discusses the importance of concentration and attention in baseball. He discusses how elite players focus their attention on the task at hand, separating themselves from average players. He also talks about the
Kowalski discusses the importance of visualization in baseball performance. He emphasizes that elite players practice on both the physical and mental fields, using visualization to prepare themselves for game situations.
Kowalski discusses the importance of preparation in achieving success. He emphasizes that awareness alone is not enough and that consistent behavior and routine are crucial. The best players have a program they follow re
Kowalski discusses the importance of preparation and learning in building confidence. He highlights that confidence isn't a feeling but an attitude that comes from being prepared. He also discusses the importance of bein
Kowalski discusses the importance of confidence in baseball, and it's not just about feeling confident but also about choosing to act with confidence. He discusses how fear can be a motivator or a hindrance, and how play
Kowalski discusses the importance of attitude in baseball. He shares personal anecdotes and quotes to illustrate how a positive attitude can lead to success. He emphasizes that attitude is not just about being happy or f
Kowalski discusses focusing on responsibility and accountability. He emphasizes that being a responsible player means taking ownership of thoughts, choices, actions, process, routine, habits, and outcomes. It's about ack
Kowalski discusses 'The Mental Game of Baseball', focusing on dedication. He emphasizes that dedication is about translating desire into action and making daily choices, especially when it's inconvenient or hard. He shar
Kowalski discusses the importance of setting personal goals and not letting external expectations dictate performance in baseball. He emphasizes the need to focus on internal control and responsibility, rather than tryin
Kowalski discusses the importance of goal setting in baseball, specifically how to set proper goals that stimulate action and lead to success. He emphasizes the need to focus on process goals, which are specific methods
Kowalski discusses the importance of mental preparation in baseball, specifically focusing on self-control, confidence, and concentration. He references a book by Harvey Dorfman, 'The Mental Game of Baseball,' and emphas
Kowalski discusses the book 'The Mental Game of Baseball' by Harvey Dorfman, highlighting its importance in understanding the mental game and how to develop a winning mindset. He emphasizes the need to take responsibilit
Kowalski discusses key mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of reframing pressure as a privilege and not letting it dictate performance. He also touches
This episode discusses mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. It covers topics such as turning adversity into an advantage, body language, clutch hitting, fear of success, giving it yo
Kowalski discusses confidence and capacity in relation to hitting a baseball. He emphasizes that confidence is not a feeling or mood, but rather something that can be built through preparation, mindset, and mental imager
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Mindbender Mental Performance Podcast is hosted by mental performance coach Michael. The show is categorised under health (fitness) and has published 57 episodes.
Mindbender Mental Performance Podcast has published 57 episodes.
Mindbender Mental Performance Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mindbender Mental Performance Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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